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One bowl of fufu can explain a war. One proverb can outsmart a drought.

Welcome to the real Africa— told through food, memory, and truth.

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🔵 African Recipes & Cuisine

Dive into flavors from Jollof to fufu—recipes, science, and stories that feed body and soul.

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🔵 African Proverbs & Wisdom

Timeless sayings on love, resilience, and leadership—ancient guides for modern life.

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🔵 African Folktales & Storytelling

Oral legends and tales that whisper ancestral secrets and spark imagination.

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🔵African Plants & Healing

From baobab to kola nuts—sacred flora for medicine, memory, and sustenance.

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🔵 African Animals in Culture

Big Five to folklore beasts—wildlife as symbols, food, and spiritual kin.

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🔵 African History & Heritage

Journey through Africa's rich historical tapestry, from ancient civilizations to modern nations.

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Photo of Ivy, author of The African Gourmet

About the Author

A Legacy Resource, Recognized Worldwide

For 19 years, The African Gourmet has preserved Africa's stories is currently selected for expert consideration by the Library of Congress Web Archives, the world's premier guardian of cultural heritage.

Trusted by: WikipediaEmory University African StudiesUniversity of KansasUniversity of KwaZulu-NatalMDPI Scholarly Journals.
Explore our archived collections → DOI: 10.5281/zenodo.17329200

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Start Your African Journey

From political insights through food to traditional wisdom and modern solutions - explore Africa's depth.

Afternoon Tea Honey Cake In South Africa

Plan the perfect afternoon tea with our honey cake recipe and South African rooibos red bush tea.

All you need is a slice of honey cake, a teapot and pretty cups.


Afternoon Tea Honey Cake In South Africa


Afternoon Tea Honey Cake
Afternoon Tea Honey Cake and South African rooibos tea 

Afternoon Tea Honey Cake Ingredients
2/3 cup all-purpose flour
1 large egg
1/3 cup any mixed dried fruit
1/3 cup rooibos red bush tea
1 tablespoon honey
1 teaspoon baking powder
1 teaspoon allspice
1/2 teaspoon salt

Afternoon Tea Honey Directions

Preheat the oven to 350 F. In a large mixing bowl, add dried fruit, warm tea, and honey. Mix well, let stand 10 minutes. Beat the egg and whisk it into the tea mixture. Add flour, baking powder and spices beat until well combined. Grease and flour a standard-size loaf pan with vegetable oil. Pour the cake mixture into the prepared loaf pan bake 20-25 minutes, or until a skewer inserted into the center comes out clean. Cool and serve with afternoon tea.


About Honey Uses and Facts

Honey is eaten principally for the sugar, it contains and for its delicate flavor. The sugars are largely the simple sugars, glucose, and fructose. In addition to sugars, honey contains water and a negligible amount of minerals, calcium, phosphorus, sodium, potassium, and iron. The flavor and aroma of honey are influenced by the blossoms from which the nectar is gathered. Honey is designated by the flavor that predominates. The flavor varies from mild to strongly aromatic, the color is white to green to dark grey and brown.

Honey is usually sold as either comb or extracted honey. Comb honey is contained in the cells of the comb. Extracted honey has been separated from the uncrushed comb by centrifugal force or gravity. In bulk comb honey, cut pieces of comb honey are put into jars and the jar is then filled with extracted honey. Cut comb honey is used for individual servings. Before wrapping, the honey is drained from the cut cells. Honey may be either liquid or granulated. Some varieties, such as alfalfa, granulate much more readily than others. All honey granulates more quickly after it is removed from the comb. Granulation in extracted honey is the best evidence of purity.

To liquefy granulated honey, place the jar in warm water, or put the honey in the top of a double boiler. The temperature of the honey should be kept below the boiling point, at a temperature above 140 degrees Fahrenheit changes the flavor, aroma, and color. Unless honey is sealed, it should be kept in a dry place, as it may absorb moisture. Diluted honey will ferment and sour readily. As honey crystallizes at a low temperature, it should be stored in a warm place and not in a refrigerator or other cold place. Sudden changes in temperature should be avoided.

Each cup of honey is about 20 percent water; therefore, the amount of milk or other liquid called for in a recipe should be reduced. For each cup of honey used, reduce the liquid by 4 tablespoons. Honey is a good substitute for sugar or molasses in baking cake, muffins, cookies, waffles, pancakes, or gingerbread, substitute for part of the sugar in taffy, fudge, and popcorn balls. A substitute for part of the sugar in preserved fruits, fruit sauces, conserves, jams, and jellies. A spread for bread, biscuits, or muffins instead of jam or jelly, on oatmeal, syrup for lemonade and other drinks and grilled sandwiches.

Did you know?
Southern Africa rooibos tea is naturally caffeine-free and honey pairs perfectly as a natural sweetener.

More candy, cookies and cake African dessert recipes to whip up today.

  1. Liberian Kanya Peanut Butter Candy
  2. Couscous with Honey
  3. Mango Potato Cake
  4. Fresh Ginger Cake
  5. Breadfruit Buttermilk Honey Cake

Chic African Culture and The African Gourmet=

Recipes Explain Politics

The Deeper Recipe

  • Ingredients: Colonial trade patterns + Urbanization + Economic inequality
  • Preparation: Political disconnect from daily survival needs
  • Serving: 40+ deaths, regime destabilization, and a warning about ignoring cultural fundamentals

Africa Worldwide: Top Reads

African woman farmer

She Feeds Africa

Before sunrise, after sunset, seven days a week — she grows the food that keeps the continent alive.

60–80 % of Africa’s calories come from her hands.
Yet the land, the credit, and the recognition still belong to someone else.

Read her story →

To every mother of millet and miracles —
thank you.

African Gourmet FAQ

Archive Inquiries

Why "The African Gourmet" if you're an archive?

The name reflects our origin in 2006 as a culinary anthropology project. Over 18 years, we've evolved into a comprehensive digital archive preserving Africa's cultural narratives. "Gourmet" now signifies our curated approach to cultural preservation—each entry carefully selected and contextualized.

What distinguishes this archive from other cultural resources?

We maintain 18 years of continuous cultural documentation—a living timeline of African expression. Unlike static repositories, our archive connects historical traditions with contemporary developments, showing cultural evolution in real time.

How is content selected for the archive?

Our curation follows archival principles: significance, context, and enduring value. We preserve both foundational cultural elements and timely analyses, ensuring future generations understand Africa's complex cultural landscape.

What geographic scope does the archive cover?

The archive spans all 54 African nations, with particular attention to preserving underrepresented cultural narratives. Our mission is comprehensive cultural preservation across the entire continent.

Can researchers access the full archive?

Yes. As a digital archive, we're committed to accessibility. Our 18-year collection is fully searchable and organized for both public education and academic research.

How does this archive ensure cultural preservation?

Through consistent documentation since 2006, we've created an irreplaceable cultural record. Each entry is contextualized within broader African cultural frameworks, preserving not just content but meaning.