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The African Gourmet: Folktales, Cuisine & Cultural History

Explore Africa’s Heritage

Explore tales that carry Africa’s wisdom, courage, and humor. From river spirits to trickster animals, every story holds a lesson.

From hearty stews to fragrant grains, experience traditional African recipes and the history behind every dish.

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Dive into Africa’s kingdoms, independence stories, and modern milestones that shape the continent today.

West Africa Green Banana Fish Stew Recipe

Green bananas or unripe yellow bananas have a flesh firm flesh and starchy taste making them a delicious alternative to potatoes.

West Africa Green Banana Fish Stew Recipe


African Recipes by

Favors of West African green banana fish stew deliciously blend together creating a tasty easy African seafood recipe

Prep time: Cook time: Total time:

Ingredients
2 fresh white fish filets
4 green bananas, sliced
1/2 cup peanuts, chopped
2 large tomatoes, sliced
1 bunch green onions, chopped
1 onion, chopped
1 hot pepper
1 tablespoon lemon juice
2 cups vegetable stock
Salt and pepper to taste


Directions
Add all ingredients to a large pot and simmer 20 minutes. Serve over rice. 


Selling green bananas in Cameroon Africa
Selling green bananas in Cameroon Africa 

Green bananas or unripe yellow bananas have a flesh firm flesh and starchy taste making them a delicious alternative to potatoes.

How Are You Feeling Today? Find an African Proverb or Story to Match Your Mood

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Type or tap a mood. Your storyteller returns a proverb, mini-folktale, recipe, cooking activity, and a cultural note.

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African Gourmet FAQ

Frequently Asked Questions

What is The African Gourmet blog about?

The African Gourmet explores African food, history, and culture through recipes, folktales, and proverbs written for curious readers worldwide.

Who writes The African Gourmet?

The blog is written and curated by Ivy, a lifelong historian and storyteller who highlights Africa’s culinary and cultural richness.

How can I find African recipes on this site?

Use the “African Recipes” category or explore posts like African Recipes for regional dishes and ingredients.

Can I share or reprint your articles?

You may share articles with attribution and a link back to The African Gourmet. Reprinting in print or commercial use requires permission.

Where can I learn more about African proverbs and folklore?

Explore our African Proverbs and African Folktales sections for timeless wisdom and stories.

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African Studies

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African Culture and traditions