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The African Gourmet: Folktales, Cuisine & Cultural History

Explore Africa’s Heritage

Explore tales that carry Africa’s wisdom, courage, and humor. From river spirits to trickster animals, every story holds a lesson.

From hearty stews to fragrant grains, experience traditional African recipes and the history behind every dish.

Ancient African proverbs and modern interpretations — explore the wisdom passed down through generations.

Dive into Africa’s kingdoms, independence stories, and modern milestones that shape the continent today.

Top Five Golf Courses in Kenya

Kenya’s Golf Legacy: From Royal Nairobi to the Great Rift Valley

Kenya has 42 golf courses stretching from the Indian Ocean coast to the Great Rift Valley and central highlands. The country’s first golf course, Nairobi Golf Club, now known as the Royal Nairobi Golf Club, opened in 1906, introducing a sport that would grow into a national passion.

Kenya’s first golf course, Royal Nairobi Golf Club, opened in 1906

Early History of Golf in Kenya

After Royal Nairobi opened, two additional clubs followed in 1910: the Meru Club and the Nyeri Club. The Mombasa Golf Club was established soon after in 1911. By the early 20th century, golf had become a staple of Kenya’s colonial and cultural landscape.

Today, Kenya’s golf scene is second only to South Africa on the continent, boasting 42 courses. At least eight have hosted major international tournaments. The best times to enjoy golfing in Kenya are during the rainy seasons—March to early June and October to early December—when landscapes are green and vibrant.

Kenya has 42 golf courses, from the coast to the Great Rift Valley

Kenya has 42 golf courses across the country

Golf Tournaments and Championships

The prestigious Africa Zone 6 Amateur Golf Team Championship rotates among African nations. In 2015, the 20th edition was hosted by Uganda, featuring teams from Kenya, Botswana, Malawi, Mozambique, Namibia, Swaziland, Zambia, Zimbabwe, and South Africa—the defending champions.

The Kenya Open Golf Championship began in 1967, inaugurated by Australian golfer Peter Thomson, the only player to win a modern major three times consecutively (1954–1956). The event has since become a highlight on the global golfing calendar.

Top Five Golf Courses in Kenya

  1. Vipingo Ridge – An 18-hole, par 72 Baobab course located an hour north of Mombasa. This 2,500-acre private destination features a Clubhouse, Beach Club, and Private Airstrip.
  2. Sigona Golf Club – Established in 1938 near Kikuyu along the Nairobi-Naivasha highway. Its toughest hole is number seven, making it a challenge for golfers.
  3. Muthaiga Golf Club – Opened in 1920, Muthaiga hosted the first Kenya Open in 1967. Redesigned in 2004 by South African Peter Matkovich, it remains a premier championship course.
  4. Windsor Golf Hotel & Country Club – Located off Kiambu Road in Nairobi, Windsor combines Victorian-style architecture with an 18-hole championship course. Velvet monkeys and kite birds add a wild twist to the golfing experience.
  5. Nyali Golf & Country Club – Designed in 1958 by Monty Lowry, this Mombasa-based 18-hole, par 71 course challenges golfers with short roughs and doglegs.

Explore More African Sports and Culture

Photos courtesy of Kenya Golf Guide

How Are You Feeling Today? Find an African Proverb or Story to Match Your Mood

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Type or tap a mood. Your storyteller returns a proverb, mini-folktale, recipe, cooking activity, and a cultural note.

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Folklore Meets Science

Folklore Meets Science
African stories that explain the universe

African Gourmet FAQ

Frequently Asked Questions

What is The African Gourmet blog about?

The African Gourmet explores African food, history, and culture through recipes, folktales, and proverbs written for curious readers worldwide.

Who writes The African Gourmet?

The blog is written and curated by Ivy, a lifelong historian and storyteller who highlights Africa’s culinary and cultural richness.

How can I find African recipes on this site?

Use the “African Recipes” category or explore posts like African Recipes for regional dishes and ingredients.

Can I share or reprint your articles?

You may share articles with attribution and a link back to The African Gourmet. Reprinting in print or commercial use requires permission.

Where can I learn more about African proverbs and folklore?

Explore our African Proverbs and African Folktales sections for timeless wisdom and stories.

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Light African snack spicy popcorn

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African Studies

African Studies
African Culture and traditions