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The African Gourmet: Folktales, Cuisine & Cultural History

Explore Africa’s Heritage

Explore tales that carry Africa’s wisdom, courage, and humor. From river spirits to trickster animals, every story holds a lesson.

From hearty stews to fragrant grains, experience traditional African recipes and the history behind every dish.

Ancient African proverbs and modern interpretations — explore the wisdom passed down through generations.

Dive into Africa’s kingdoms, independence stories, and modern milestones that shape the continent today.

Cabo Verde: Facts About the 18 Islands of Africa’s Atlantic Archipelago

Cabo Verde: Facts About the 18 Islands of Africa’s Atlantic Archipelago

Cabo Verde, formally known as Cape Verde until 2013, is a group of 18 U-shaped islands located off mainland Western Africa in the Atlantic Ocean.

Mother and child at Mercado Municipal Sรฃo Filipe, Cabo Verde

All About the 18 Islands of Cabo Verde

Cabo Verde is not one large island but an archipelago in the North Atlantic Ocean, west of Senegal. The Portuguese discovered and colonized the once uninhabited islands in the 15th century. Due to its central location between Africa and the Americas, Cabo Verde became a major trading port for African slaves for over three centuries.

Cabo Verde and the Slave Trade

From the 15th to the 19th centuries, European powers — mainly the Portuguese but also Spanish, Dutch, and English — established trading posts and forts on the islands. Cabo Verde’s location made it an essential stopover for ships traveling between Africa, the Americas, and Europe.

Enslaved Africans, captured during wars or raids, were held in dungeons and barracoons before being loaded onto ships bound for the Americas. Though the transatlantic slave trade was abolished in Cabo Verde in 1876, its impact shaped the country’s culture and identity.

Who Are Cabo Verdeans?

The population of about 561,000 people descends largely from West African slaves and a small number of Portuguese, Italian, and Spanish colonists. Over time, famine and disease drove migration, and today more Cabo Verdeans live abroad than on the islands themselves. The country’s Afro-Creole culture reflects its mixed heritage.

Geography and Size

The Cabo Verde archipelago covers 4,033 km² (1,557 sq mi). Ten major islands — nine inhabited — and eight smaller uninhabited islets form a U-shape opening westward, with Brava at the southernmost point. Santiago is the largest island, spanning 991 km² (383 sq mi), featuring volcanic peaks, green valleys, and sandy beaches.

Barlavento and Sotavento Islands

The northeast trade winds divide Cabo Verde into two groups: the Barlavento (windward) islands — Santo Antรฃo, Sรฃo Vicente, Sรฃo Nicolau, Boa Vista, Sal, Santa Luzia, Branco, and Razo — and the Sotavento (leeward) islands — Maio, Santiago, Fogo, and Brava.

Drought and Climate Challenges

Over the past two centuries, Cabo Verde suffered three major droughts that killed nearly 40% of its population. The Sahel’s semi-arid climate and erratic rainfall threaten agriculture and water security. The country relies heavily on imported food (about 82%).

Recent years have brought desalination projects, water conservation efforts, and economic diversification beyond farming to build resilience against climate change.

Economy and Per Capita Income

Tourism drives Cabo Verde’s modern economy. Despite water scarcity and limited natural resources, per capita income (about $3,800–$4,000) is higher than many mainland African nations. Remittances from the large Cabo Verdean diaspora also play a key role.

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African Gourmet FAQ

Frequently Asked Questions

What is The African Gourmet blog about?

The African Gourmet explores African food, history, and culture through recipes, folktales, and proverbs written for curious readers worldwide.

Who writes The African Gourmet?

The blog is written and curated by Ivy, a lifelong historian and storyteller who highlights Africa’s culinary and cultural richness.

How can I find African recipes on this site?

Use the “African Recipes” category or explore posts like African Recipes for regional dishes and ingredients.

Can I share or reprint your articles?

You may share articles with attribution and a link back to The African Gourmet. Reprinting in print or commercial use requires permission.

Where can I learn more about African proverbs and folklore?

Explore our African Proverbs and African Folktales sections for timeless wisdom and stories.

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