Amaranth is native to Central America and Mexico however, cultivation has become popular in many areas of Africa, in particular Benin, Côte d’Ivoire, Nigeria, South Africa, Tanzania, Zimbabwe and Zambia due to the plant's drought resistance.
Amaranth is an important plant to the nutrition of Southern Africa. Cooked Amaranth leaves are eaten as vegetables, soups, stews, beverages and relishes. Leaves and young plant stems are cooked like spinach and have a mild flavor and the seeds of the Amaranth plant are ground into flour. Classic Bondwe wild spinach vegetable stew is a mixture of cornmeal, amaranth or spinach, cabbage and onions cooked in one pot.
Add all ingredients into a large pot and simmer 20 minutes. Serve warm with crusty bread. Did you know
Amaranthus hybridus common names are Bondwe, Thepe, Vowa, Umfino, slim amaranth, Imbuya, hanekom, Imbuya, Isheke and Amaranth. Amaranth is an ancient food crop, with cultivation dating back as far as 6700 BC.
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African Folklore Science: The Poison That Feeds — The Story of the Lab-Lab Bean
In African folklore, the lablab bean is a trickster plant — both healer and poisoner. It grows where others die, turning barren soil into life, yet its seeds can harm those who ignore ancestral wisdom.
Across Africa’s drylands, the lablab bean (Dolichos lablab) is more than a crop; it is a parable of balance between danger and nourishment. Folklore says the Earth gave this plant two spirits — one bitter, one generous — to test humanity’s patience and knowledge. Only those who prepare it wisely can unlock its gift of sustenance.
The Science Behind the Story
The lablab bean thrives under harsh conditions, pulling nutrients from deep underground through deep roots. These roots harbor nitrogen-fixing bacteria that enrich the soil, a biological partnership African farmers understood long before modern science. This symbiosis lets lablab survive droughts and restore fertility to tired land.
But the same bean that feeds can also harm. Its seeds contain tannins and trypsin inhibitors—natural chemicals that protect the plant from predators. Tannins cause the mouth to pucker when raw beans are tasted, and trypsin inhibitors interfere with protein digestion. Traditional cooks neutralize these toxins by soaking and boiling the beans several times — an ancestral science long practiced before chemistry had a name.
Food, Folklore, and Survival
In African kitchens, the lablab bean symbolizes ingenuity. It is boiled with corn, ground and fried, or added to soups. In Egypt, lablab beans substitute for fava beans in the popular Ta’ameyya bean cakes. In southern Africa, pods and leaves supply daily protein, and flowers are eaten steamed like spinach. Even its sprouts rival mung beans in flavor and nutrition.
Folklore calls it “the bean with many names” — gerenge in Ethiopia, Kikuyu bean in Kenya, and poor man’s bean elsewhere — each tongue honoring its lessons of patience and respect. Lablab teaches that survival belongs to those who understand the Earth’s chemistry and its stories.
In African science folklore, the lablab bean reminds us that life and danger share the same root. The soil feeds the bean, and the bean feeds the people — but only if the people respect its power. Its poison is its protection; its bitterness, its warning.
Modern scientists call this biochemical adaptation. The elders call it the wisdom of the Earth. Both speak the same truth: knowledge turns poison into food.
Did You Know?
The lablab bean’s roots reach deep into the soil, drawing water when most crops wither.
Its nitrogen-fixing bacteria act as a natural fertilizer, enriching the land.
Ancient farmers cultivated edible varieties thousands of years ago in East Africa.
Its seeds vary in color — white, red, black, or mottled — each tied to local folklore about diversity and endurance.
Yes, raw lablab beans contain natural toxins such as tannins and trypsin inhibitors. Traditional African cooking techniques remove these toxins through soaking and multiple boilings.
Why is the lablab bean called the “dual-natured bean” in folklore?
Folklore describes the lablab bean as both a giver and taker of life — a symbol of balance between nourishment and caution. Science supports this through its mix of nutrients and natural defenses.
Where is the lablab bean grown in Africa?
It is cultivated throughout East, West, and Southern Africa, thriving in drought-prone areas and restoring soil fertility through nitrogen fixation.
How do African farmers use lablab beans today?
Farmers use lablab beans as food, livestock fodder, and soil restorer. Its deep roots and nitrogen-fixing properties make it vital for sustainable agriculture.
The name reflects our origin in 2006 as a culinary anthropology project. Over 19 years, we've evolved into a comprehensive digital archive preserving Africa's cultural narratives. "Gourmet" now signifies our curated approach to cultural preservation—each entry carefully selected and contextualized.
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