Africa Factbook

The palm oil tree is also known as Elaeis Guineensis and is native to West and Southwest Africa. Nearly 85 percent of the world’s palm oil comes from Indonesia and Malaysia; the other major growing countries are Thailand, Colombia, Nigeria, and Papua New Guinea. All About Palm Oil African palm oil aka macaw-fat is the world’s most popular and most purchased vegetable oil making up about 35 percent of the total international trade in cooking oils. The Palm oil tree has many uses and no part of the tree goes to waste. The tree is used to make world-famous palm wine and local medicines. The leaves may also be used to make thatches, which are often used as roofing material in certain areas. In West Africa, palm oil is a major food item and it is typically used for making goods with its natural flavor and red color having a unique effect on a dish. Palm oil can be harvested 12 months of the year accounting for 35 percent of the world's vegetable oil market.

Sierra Leone Fried Soup Recipe Easy Sierra Leone Fried Soup Recipe Sierra Leone Fried Soup Recipe is fast and easy to prepare, especially useful for families with busy schedules. Boiled yams, cassava tubers, bananas, rice and other starches can be eaten with the soup. Ingredients 1 teaspoon palm oil 2 chicken breasts cut into strips 2 large onions sliced 3 garden eggs diced 1 tablespoon chili pepper 1 teaspoon salt 2 cups of water Directions Heat oil in a pot and fry the chicken. Add sliced onions, garden eggs, and ground chili pepper. Cover the ingredients with water and add salt. Cook for 20-25 minutes, with a lid on the pot. About Sierra Leone Sierra Leone History Following the American Revolution, a colony was established in 1787 and Sierra Leone became a destination for resettling black loyalists who had originally been resettled in Nova Scotia. After the abolition of the slave trade in 1807, British crews delivered