Africa Factbook

Discovery of African Diamonds and the Zulu Clan Discovery of diamonds in 1867 near the Vaal River in South Africa changed African Zulu life forever. The subsequent diamond rush and the establishment of diamond mining operations brought about profound changes to the social, economic, and political landscape of the region. Before the discovery of diamonds, the Zulu people, under the leadership of their king, had a primarily agrarian lifestyle, relying on subsistence farming and cattle herding. The arrival of European diamond prospectors and the influx of migrant laborers seeking opportunities in the diamond mines disrupted traditional Zulu ways of life. The discovery of diamonds in South Africa and the Zulu Kingdom in 1879 fought the Anglo-Zulu War with the British Empire. The Zulu nation was defeated and blacks and diamond mines came under control Colony of Natal and later the Union of South Africa. Many Zulu people were forced to work in the mines as laborers, leaving behind their agr

Garden eggs, what are garden eggs? Garden Egg Garden eggs in Africa are a vegetable grown in the subtropics and tropics popular in Central and West Africa. Garden eggs in Africa are a vegetable grown in the subtropics and tropics. The name eggplant originates from the shape of the fruit. The leaves and fruits of eggplants are eaten boiled, steamed, pickled, or in soups and stews with eggplant leaves, other vegetables or meats. Garden eggs, what are garden eggs? Garden eggs are a smaller variety of the eggplant that is highly cultivated and valued in most sub-Saharan African countries. The garden egg gets its name from the small size of the eggplant and is roughly the same size as a chicken egg. In African Igbo society, the garden egg represents fruitfulness and good fortune. The Igbo people in southeastern Nigeria traditionally welcome visitors into their homes by offering eggplant fruits customarily along with kola-nuts and seeds of alligator pepper. Grilled Garden Eggs

What’s the difference between chutneys jellies and jams. Chutneys, jellies, and jams are all types of spreads that are typically made from fruit or vegetables, but they differ in their texture, ingredients, and preparation method.  Chutneys are savory and spicy condiments made from fruits or vegetables cooked with spices, vinegar, and sugar.  Jellies are clear, translucent spreads made from fruit juice that has been cooked with sugar and pectin.  Jams are soft, fruit-based spreads made from crushed or pureed fruit cooked with sugar and pectin.  Chutneys are savory and spicy condiments that originated in India. They are typically made by cooking fruits or vegetables with a mixture of spices, vinegar, and sugar until they are reduced to a thick, chunky consistency.  Chutneys often contain ingredients such as ginger, garlic, cumin, coriander, and chili peppers, and they are commonly served as a condiment or dipping sauce for meats, cheese, or bread.   Jellies are made from fruit juice t

Chickpeas are a staple ingredient in many traditional cuisines, such as African, Indian, Mediterranean, and Middle Eastern. Chickpeas are highly nutritious and offer a range of essential nutrients. They are a rich source of protein, dietary fiber, vitamins such as folate, vitamin B6, and vitamin C, and minerals (including iron, magnesium, and potassium). These nutrients make chickpeas a valuable addition to a balanced diet. Chickpeas are widely consumed around the world, contributing to global food security and providing nourishment for millions of people. They are cultivated in various regions, including India, Pakistan, Turkey, Mexico, Ethiopia, and Australia. This widespread cultivation and consumption help ensure a stable food supply and dietary diversity in many countries. Chickpea Coriander Chicken with Greens Ingredients 4 skinless chicken thighs 1 cup canned chickpeas 4 cups Swiss chard or kale or mustard greens 1 tablespoon minced garlic 1 1/2 teaspoon groun

Tilapia is native to Africa. The fish tilapia and has become the second most popular farmed fish globally and one of the most traded seafood commodities. Tilapia is the common name for mainly freshwater fish with nearly a hundred different species. Eating fish makes you healthy in several ways. The Tilapia fish is a high-protein, low-fat food that provides a range of health benefits. Historically tilapia has been of major importance to the everyday fisherman and small fishing businesses in Africa, and they are of increasing importance in aquaculture and aquaponics.  Tilapia fish is consumed as an affordable source of protein in poor rural communities as well as in affluent urban centers. In Sub-Saharan Africa, tilapia, in its various strains, is largely caught from traditional wild sources such as rivers, lakes, and dams. In Africa, tilapia supports wage incomes of many African people and provides vital food security. Tilapia fish is still largely available from traditional fr

Chocolate Coffee Bread Recipe  Africa is renowned for its rich contributions to the world of coffee and chocolate. The continent's diverse landscapes and favorable climates create ideal conditions for cultivating high-quality coffee beans and cocoa.  Ethiopia, often considered the birthplace of coffee, boasts a long history of coffee cultivation, with traditional coffee ceremonies being an integral part of its cultural heritage. Meanwhile, West African countries like Côte d'Ivoire and Ghana are major players in the cocoa industry, producing a significant portion of the world's cocoa beans.  African coffee delights coffee enthusiasts with its distinct flavors, from fruity and floral notes to earthy undertones. In contrast, African cocoa adds depth and complexity to some of the finest chocolates globally, making Africa an indispensable cornerstone in the world of indulgence for coffee and chocolate connoisseurs alike.   Africa is famous for coffee and chocolate. In addit

There are seven African countries that are on both sides of the Equator. The Equator passes about 4 miles south of the town Nanyuki in Laikipia County, Kenya. An equator is an imaginary line around the middle earth, seven African countries  are on both sides of the Equator An equator is an imaginary line around the middle earth. The equator is halfway between the North Pole and the South Pole at ‘0’ degrees latitude. The equator divides the planet into a Northern Hemisphere and a Southern Hemisphere. Areas located on the Earth’s equator have the fastest sunrises and sunsets. The time it takes for the sun to set and rise at the Equator is the fastest on Earth. The transition from day to night takes only a few minutes. Kenya is slightly more than twice the size of the U.S. state of Nevada. Kenya is located in Eastern Africa, bordering the Indian Ocean, between Somalia and Tanzania. Nanyuki Kenya is sort of like the main office for people pursuing the adventure of climbing t

Proverbs of African people are the index of our lives. Proverbs from Africa contain the essence of moral truth and practical lesson; they are drawn from real life and are generally the fruit of philosophy grafted on the stem of experience. African proverbs express the ageless wisdom of the African culture. Those who derive fun watching lunatics, out to have one as a child or relation to know the pains of it.  A man who is trampled to death by an elephant is a man who is blind and deaf.  Don't look where you fell, but where you slipped.  One does not become great by claiming greatness.  Rain beats a leopard's skin, but it does not wash out the spots.  Clever sayings in the language of proverbs are passed down for generations in the African culture. A fowl does not forget where it lays its eggs.  The fish that can see that its water is getting shallower, cannot be stranded.  The dog's bark is not might, but fright.  What forgets is the ax,

Fish Salad a Healthy African Dinner in 30-minutes Fish Recipe Healthy Fish Salad for Lunch or Dinner Africa’s largest lake is Lake Victoria and its longest river is the Nile. The nourishment and industry of millions of Africans rely on the fishing trade. Fish Salad a Healthy African Dinner in 30-minutes Fish Salad Ingredients Amounts are your choice Fish fillet any type, cooked Red pepper Curry Salt Lemon Juice Lettuce Green onions Directions Sprinkle fish with a few drops of lemon juice then add salt, curry and pepper. Garnish with green onions. Serve and enjoy a healthy meal. Did you know? Fish farming is a major business throughout the African continent.

Healthy Moroccan Sardine Recipe. What is Peri-Peri Sauce? Peri-peri is a hot sauce made from the African Bird's Eye chilie pepper or the spicy malagueta pepper. With roots in West and South African and Portuguese culture, peri peri is a delicious combination of sardines, hot peri peri sauce, and healthy vegetables. If you are someone who can't stand heat but still desires for flavor, depending on your tolerance for heat, a good peri-peri hot sauce can be one of the most versatile tools in your African recipe kitchen. How to Make Healthy Moroccan Peri-Peri Sardine Stew Recipe. Peri-Peri Sardine Stew Recipe African recipes by Chic African Culture Peri-Peri Sardine Stew is a traditional Moroccan African recipe made with sardines, hot peri peri sauce, and healthy vegetables. Prep time: 10 min Cook time: 30 min Total time: 40 min Ingredients Three 4 ounce cans sardine boneless, skinless sardines packed in olive oil, drained 1 onion finely chopped 2 medium white potatoes

Creams and injectable skin whitening products are popular in Africa despite the health risks, 77 percent of Nigerians use skin whitening products. Skin-lightening creams and injections work by reducing or deactivating the enzyme tyrosinase, which helps produce melanin in the skin. Top five skin bleaching African countries fading dark skin to light skin on a regular basis. 77% of Nigerians 59% of Togolese 35% of South Africans 27% of Senegalese 25% of Malian from Mali The World Health Organization has reported that Nigerians are the highest users of skin-lightening products; 77% of Nigerians skin bleaching products on a regular basis followed by Togo 59%, South Africans 35%, Senegalese 27%, and Malian 25%. Studies have found that men are also bleaching their skin. Some creams contain harmful steroids and other mercury. Mercury is a common ingredient found in skin lightening soaps and creams. Mercury salts inhibit the formation of melanin, resulting in a lighter skin ton