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The African Gourmet

The African Gourmet: Explore African Culture & Recipes

One bowl of fufu can explain a war. One proverb can outsmart a drought.
Welcome to the real Africa—told through food, memory, and truth.

Food History, Math and Science

Ceramic tagines are exquisite examples of Moroccan artisan ship, and many are show pieces as well as functional cooking vessels. 

Moroccan tagines make delicious family meals, and the presentation in a clay or glazed tagine is impressive enough for company. Try this basic Chicken Tagine with Potatoes and Carrots recipe.

Moroccan Tagines or Stews

Tagines are primarily used to slow-cook savory stews and vegetable dishes. 

Because the domed or cone-shaped lid of the tagine traps steam and returns the condensed liquid to the pot, a minimal amount of water is needed to cook meats and vegetables to buttery-tenderness. 

This method of cooking is very practical in areas where water supplies are limited or where public water is not yet available.

The traditional method of cooking with a tagine is to place the tagine over coals. Large bricks of charcoal are purchased specifically for their ability to stay hot for hours. 

Smaller pieces of charcoal are reserved for cooking brochettes and other grilled meats.

Using a Tagine at Home

Before using a tagine for the first time, you'll want to season it. Use a tagine in a low heat oven or place it on a gas or electric stove top. 

Use the lowest heat necessary to keep the stew simmering gently. A diffuser – a circular piece of aluminum placed between the tagine and burner – is highly recommended to buffer and more evenly distribute the stove's heat. 

Moroccan tagines make delicious family meals, and the presentation in a clay or glazed tagine is impressive enough for company. Try this basic Chicken Tagine with Potatoes and Carrots recipe.


Turmeric Chicken Tagine with Potatoes and Carrots

Ingredients
1 whole chicken, cut into pieces and skin removed
4 large carrots, peeled and cut into 1/4" thick planks
4 large potatoes, cut into 1/2" slices or wedges
1 large onion, sliced into thick rings
1 small or medium onion, chopped
3 cloves garlic, finely chopped
2 teaspoons salt
2 teaspoons ginger
1 teaspoon pepper
1 teaspoon turmeric
1/2 teaspoon saffron threads, crumbled (optional)
1/3 cup olive oil
1/2 cup water
Small bunch of coriander, tied
Handful of red or green olives, rinsed
1/2 of a preserved lemon, cut into quarters and seeds removed

Directions
Pour enough of the olive oil into the tagine to coat the bottom. Layer the onion rings across the bottom of the tagine, and arrange the carrots on top of the onions. 

Add the chicken to the center of the tagine, and place the coriander on top. Arrange the potatoes around the chicken, and then distribute the chopped onions, garlic and spices over everything. Drizzle the remaining olive oil over the chicken and potatoes. Add the water to the tagine, and place over medium heat. 

Use a diffuser if you like, but as long as the heat is kept low, a traditional tagine should be safe on a burner. Cover the tagine, and bring the dish to a simmer. (Be patient, it takes a good 10 minutes for the tagine to heat up to this point.) 

Adjust the heat to medium-low or low, checking occasionally to be sure that you can still hear the tagine simmering. Tagine is done when potatoes are fork tender, about 10 minutes. You can use a stew pot instead of a tagine, just add an extra 1 cup of broth to the recipe. Serve over cooked rice or couscous. 


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African woman farmer

She Feeds Africa

Before sunrise, after sunset, seven days a week — she grows the food that keeps the continent alive.

60–80 % of Africa’s calories come from her hands.
Yet the land, the credit, and the recognition still belong to someone else.

Read her story →

To every mother of millet and miracles —
thank you.

African Gourmet FAQ

Archive Inquiries

Why "The African Gourmet" if you're an archive?

The name reflects our origin in 2006 as a culinary anthropology project. Over 19 years, we've evolved into a comprehensive digital archive preserving Africa's cultural narratives. "Gourmet" now signifies our curated approach to cultural preservation—each entry carefully selected and contextualized.

What distinguishes this archive from other cultural resources?

We maintain 19 years of continuous cultural documentation—a living timeline of African expression. Unlike static repositories, our archive connects historical traditions with contemporary developments, showing cultural evolution in real time.

How is content selected for the archive?

Our curation follows archival principles: significance, context, and enduring value. We preserve both foundational cultural elements and timely analyses, ensuring future generations understand Africa's complex cultural landscape.

What geographic scope does the archive cover?

The archive spans all 54 African nations, with particular attention to preserving underrepresented cultural narratives. Our mission is comprehensive cultural preservation across the entire continent.

Can researchers access the full archive?

Yes. As a digital archive, we're committed to accessibility. Our 19-year collection is fully searchable and organized for both public education and academic research.

How does this archive ensure cultural preservation?

Through consistent documentation since 2006, we've created an irreplaceable cultural record. Each entry is contextualized within broader African cultural frameworks, preserving not just content but meaning.