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The African Gourmet

The African Gourmet: Explore African Culture & Recipes

One bowl of fufu can explain a war. One proverb can outsmart a drought.
Welcome to the real Africa—told through food, memory, and truth.

Christmas & New Year in Africa

FOOD PROVERBS

In rural Ethiopia, women and children can walk up to six hours to collect clean water because finding safe clean water in Ethiopia is a struggle.

In many villages in rural Ethiopia, the only times you drink water is after a 6 hour trip to collect clean water. Sounds crazy right? Nevertheless, the crazy part is that is for millions of Ethiopans in Africa the reality is day-to-day real and much harsher than either you or I could relate.

These are the people spending their day looking for water and then going to bed wondering where the next cup of water will come from. Ethiopan women and female children wake up at 6 a.m. before the sun gets too hot and start walking in search of clean safe water.

Still walking at 8 a.m. 2 hours later, no clean water, still walking at 9 a.m. three hours later they finally get to a stream of clean river water. They fill up their plastic Jerry cans of water weighting about 40 pounds when full and began the three-hour walking expedition back home in the peak heat of the day, reaching home at 1 p.m. and knowing tomorrow they will get up and do it all over again the next day.

A Jerry can is a portable fuel and gas can but in many parts of the world, it is used to carry water. Imagine carrying 80 pounds of water not down a paved road but climbing up steep hills and over rocks in a war zone. Walking for water on a daily basis is not only a back breaking physical activity, but is also dangerous. The average distance that women in Africa walk to collect water is 3.7 miles or 6 kilometers.

Water purification location in the Somali district of Ethiopia
Water purification location in the Somali district of Ethiopia

Collecting clean water in Ethiopia is a struggle because walking up to six hours to collect water is normal day-to-day activity.

Ethiopia has one of Africa’s lowest rates of access to water supply, and sanitation despite abundant surface and groundwater resources.

A vast majority of Ethiopia’s population lacks adequate access to safe water and proper sanitation facilities.
West Africa Water Supply, Sanitation and Hygiene Program 

Ethiopia's main health problem is the spread of disease caused by poor water and sanitation. During the dry-season, more traditional sources of water are placed under pressure as shallow wells or other permanent sources dry-up.

Ethiopia’s 96 million people, 86.5 million people or 83 percent live in rural areas. A vast majority of Ethiopia’s population lacks adequate access to safe water and proper sanitation facilities. That is 49 million people or 51% lack safe water and 76 million or 79% have no sanitation services.

At most, 49 percent of people have access to safe water, while proper sanitation facilities are available to about 21 percent. Inadequate access to safe water and sanitation services negatively impact health and productivity, especially that of children.

At the 2002 World Summit for Sustainable Development, then-Secretary of State Colin Powell announced the U.S. commitment to the Goals for Sustainable Development. One goal was to reduce by half, the proportion of people without access to safe and affordable drinking water and sanitation” by the year 2015.

To help reach this goal, leading US-based non-governmental organizations working in water and sanitation formed the Millennium Water Alliance. The situation is critical, at least 1.8 billion people worldwide are estimated to drink water that is not protected against contamination from feces. 

From 2011-2015 the West Africa Water Supply, Sanitation and Hygiene Program or WASH Millennium Water Alliance goal is to provide water, sanitation and hygiene (WASH) services to approximately 483,000 people; including 83,000 students in 90 schools. Since 2006, the Conrad N. Hilton Foundation has awarded over $14 million to the Millennium Water Program.


Together we build awareness that boost harmony, education, and success, below are more links to articles you will find thought provoking.

  1. Historical African country names
  2. Top 20 Largest Countries in Africa
  3. How many countries does Africa have?
  4. Paying Money To Tour Slums in Africa
  5. Land is Not For Women in Sierra Leone

  6. African Kente Cloth Facts
  7. Part of our African Geography Hub — discover how Africa’s land, people, and natural features shape its story.

Chic African Culture and The African Gourmet=
Do not tell the person who is carrying you that he stinks
Chic African Culture

Do not tell the person who is carrying you that he stinks is a wise saying in the language of proverbs have been passed down for generations in African culture.

African women

Toxic people stink

Nothing satisfies them, even if they achieve a goal or get something they want. It seems like they have an insatiable hunger. They just never feel full. They usually have had it tough early on.

Perhaps they came from an abusive family, or they went through something traumatic that was not handled right. Toxic people look for the big payback every time.

When you are in their company, you feel a sense that you “owe” them something, and you cannot quite put a finger on what that is. Anger is an emotion that they easily go to.

They are either churning about something that happened in the past resenting how they were treated or finding fault with what is going on in the present.

You feel like you have to watch your every word when you are around them. There is no one, in their opinion, which has had it worse off than them. Moreover, they can trade you story after story.

If you seriously listen to their scenarios and try to help, you cannot. They simply do not want to change, no matter what you do. These people are so wrapped up in themselves; there is no room for your feelings and needs. They are too busy thinking about themselves and their next moves. You will never when toxic people over.

 

Other African Proverbs on toxic people stink

Do not abuse the hospitality of others.

Those who constantly speak about invented miseries hurt those around them.

It is a bad child who does not take advice.

A thousand cranes in the air are not worth one sparrow in the fist.

A fine cage will not feed the bird.

A good swimmer is not safe against drowning.

After mischance everyone is wise.

An enemy does not sleep.

Bad watch often feeds the wolf.

Born but yesterday and today a giant.

He does a good day’s work that rids himself of a fool.

He is rich enough who owes nothing.

He who rides on the giant’s shoulders sees further than he who carries him.

Like the tusk and teeth of an elephant, one set for show and another for use.

None so busy as those who do nothing.

Not every dog that barks bites

Nothing falls into the mouth of a sleeping lion.

One-half of the world laughs at the other.

Scratch people where they itch.

The devil often lurks behind the cross.

The eagle does not hunt flies.

The fool who is silent passes for wise.

The goat has paid with its life, yet its meat is not tasty.

The greedy eats with eyes closed before his children.

The only way to keep a secret is to say nothing.

The sheep on the mountain is higher than the bull on the plain.

The tree does not fall at the first stroke.

There is no such thing as an insignificant enemy.

To wash a donkey’s tail is loss of time and soap.

Too late the bird cries out when it is caught.

Two crows on the same ear of corn are not long friends.

What was withheld as secret thought will come out through a slip of tongue.

The ladle cannot serve anything if the pot is empty.

You may deny that you were fed, but your body will tell.

Lead a fool into the house but just show the path to the wise.

Food that is rejected at one place is accepted at another.

Optimism leads to riches and pessimism leads to poverty.

You do not benefit from a lie and neither does a lie benefit from another lie.

The frog enjoys himself in water but not in hot water.

Unstringing the bow does not cure the wound.

What is enough was never little.

What is learned in the cradle lasts until the grave.


In everyday life, African proverbs inspire with ancient words of wisdom.

African proverbs bring people together, read and study more proverbs, quotes, and sayings from the African continent.

African Proverbs Are Often Difficult To Understand

Telling African Folklore Stories in East Africa

Proverbs are the official language of the African Nation

Monday Morning African Proverb Quotes

Prepare the Mind for Elevation
Chic African Culture and The African Gourmet=

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African woman farmer

She Feeds Africa

Before sunrise, after sunset, seven days a week — she grows the food that keeps the continent alive.

60–80 % of Africa’s calories come from her hands.
Yet the land, the credit, and the recognition still belong to someone else.

Read her story →

To every mother of millet and miracles —
thank you.

African Gourmet FAQ

Archive Inquiries

Why "The African Gourmet" if you're an archive?

The name reflects our origin in 2006 as a culinary anthropology project. Over 18 years, we've evolved into a comprehensive digital archive preserving Africa's cultural narratives. "Gourmet" now signifies our curated approach to cultural preservation—each entry carefully selected and contextualized.

What distinguishes this archive from other cultural resources?

We maintain 18 years of continuous cultural documentation—a living timeline of African expression. Unlike static repositories, our archive connects historical traditions with contemporary developments, showing cultural evolution in real time.

How is content selected for the archive?

Our curation follows archival principles: significance, context, and enduring value. We preserve both foundational cultural elements and timely analyses, ensuring future generations understand Africa's complex cultural landscape.

What geographic scope does the archive cover?

The archive spans all 54 African nations, with particular attention to preserving underrepresented cultural narratives. Our mission is comprehensive cultural preservation across the entire continent.

Can researchers access the full archive?

Yes. As a digital archive, we're committed to accessibility. Our 18-year collection is fully searchable and organized for both public education and academic research.

How does this archive ensure cultural preservation?

Through consistent documentation since 2006, we've created an irreplaceable cultural record. Each entry is contextualized within broader African cultural frameworks, preserving not just content but meaning.