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Showing posts from December, 2011

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The African Gourmet: Folktales, Cuisine & Cultural History

Explore Africa’s Heritage

Explore tales that carry Africa’s wisdom, courage, and humor. From river spirits to trickster animals, every story holds a lesson.

From hearty stews to fragrant grains, experience traditional African recipes and the history behind every dish.

Ancient African proverbs and modern interpretations — explore the wisdom passed down through generations.

Dive into Africa’s kingdoms, independence stories, and modern milestones that shape the continent today.

Light African Dessert Walnuts Honey and Figs

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Light African Dessert Walnuts Honey and Figs North African Dessert Walnuts Honey and Figs  Light sweet African dessert of walnuts, honey and figs are a delightful way to amaze your guests and are so delicious you will serve this easy fig walnut recipe at every party.   Light African Dessert Walnuts Honey and Figs Ingredients 5 large dried figs 5 whole walnuts  3 tablespoon honey Directions Cut open fig lengthwise and place the whole walnut inside. Close the fig and drizzle honey on top. Sprinkle with crushed walnuts and enjoy!

Tippu Tip Notorious African Slave Trader

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Arab slave trader Tippu Tip made himself very wealthy in the internal slave trade and ivory trading business by specializing in traveling to the interior of Africa buying and capturing slaves. Arab Tippu Tip Notorious African Slave Trader Explore and Understand Africa Through Her Food and Culture Rev. Dr. David Livingstone was a reverend, doctor, Scottish explorer and Victorian missionary for Britain who was the first European to cross the width of southern Africa. Livingstone opposed the slave trade after witnessing its horrors firsthand in Africa. Tippu Tip and Livingstone paths crossed while Livingstone was searching for the source of the Nile River. Arab slave trade is a fact of history Hamid bin Mahamed bin Juma Borajib best known as Tippu Tip was the most notorious Arab slave trader. In the 1840 Tippu Tip was born in Zanzibar and at a very young age, he became involved in the internal slave trade and ivory trading business.  Most of the thousands of slaves taken by Tippu...

How Are You Feeling Today? Find an African Proverb or Story to Match Your Mood

How Are You Feeling Today?

Type or tap a mood. Your storyteller returns a proverb, mini-folktale, recipe, cooking activity, and a cultural note.

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Folklore Meets Science

Folklore Meets Science
African stories that explain the universe

African Gourmet FAQ

Frequently Asked Questions

What is The African Gourmet blog about?

The African Gourmet explores African food, history, and culture through recipes, folktales, and proverbs written for curious readers worldwide.

Who writes The African Gourmet?

The blog is written and curated by Ivy, a lifelong historian and storyteller who highlights Africa’s culinary and cultural richness.

How can I find African recipes on this site?

Use the “African Recipes” category or explore posts like African Recipes for regional dishes and ingredients.

Can I share or reprint your articles?

You may share articles with attribution and a link back to The African Gourmet. Reprinting in print or commercial use requires permission.

Where can I learn more about African proverbs and folklore?

Explore our African Proverbs and African Folktales sections for timeless wisdom and stories.

African Gourmet Newsletter

Light African snack spicy popcorn

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African Studies

African Studies
African Culture and traditions