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Showing posts from February, 2011

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The African Gourmet: Folktales, Cuisine & Cultural History

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Zambian Impwa Eggplant Mushroom Soup

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Zambian Impwa Eggplant Mushroom Soup Eggplants are known in Zambia as Impwa, garden eggs or simply eggplants.  Garden eggs are a smaller variety of the eggplant that is grown and loved by most people of Zambia. The garden egg gets its name from the small size of the eggplant. Zambian impwa eggplant mushroom soup is a healthy African recipe. Garden eggs are low in calories with about 35 calories in a one-cup serving and mushrooms are typically 16-90 calories per one-cup serving. Zambian Impwa Eggplant Mushroom Soup Ingredients 1 cup diced eggplant 2 cups any type of mushroom 1 medium tomato diced 1 medium chopped onion 1 teaspoon minced garlic 1 teaspoon salt 4 cups vegetable broth *Add 1 cup of cooked chicken if desired Directions Add all ingredients into a large pot and simmer 20 minutes or until eggplant is soft. Serve warm with crusty bread. Did you know? Zambia was known as Northern Rhodesia until independence from Britai...

Folklore Meets Science

Folklore Meets Science
African stories that explain the universe

African Gourmet FAQ

Frequently Asked Questions

What is The African Gourmet blog about?

The African Gourmet explores African food, history, and culture through recipes, folktales, and proverbs written for curious readers worldwide.

Who writes The African Gourmet?

The blog is written and curated by Ivy, a lifelong historian and storyteller who highlights Africa’s culinary and cultural richness.

How can I find African recipes on this site?

Use the “African Recipes” category or explore posts like African Recipes for regional dishes and ingredients.

Can I share or reprint your articles?

You may share articles with attribution and a link back to The African Gourmet. Reprinting in print or commercial use requires permission.

Where can I learn more about African proverbs and folklore?

Explore our African Proverbs and African Folktales sections for timeless wisdom and stories.

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African Studies

African Studies
African Culture and traditions