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One bowl of fufu can explain a war. One proverb can outsmart a drought.

Welcome to the real Africa— told through food, memory, and truth.

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🔵 African Recipes & Cuisine

Dive into flavors from Jollof to fufu—recipes, science, and stories that feed body and soul.

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🔵 African Proverbs & Wisdom

Timeless sayings on love, resilience, and leadership—ancient guides for modern life.

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🔵 African Folktales & Storytelling

Oral legends and tales that whisper ancestral secrets and spark imagination.

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🔵African Plants & Healing

From baobab to kola nuts—sacred flora for medicine, memory, and sustenance.

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🔵 African Animals in Culture

Big Five to folklore beasts—wildlife as symbols, food, and spiritual kin.

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🔵 African History & Heritage

Journey through Africa's rich historical tapestry, from ancient civilizations to modern nations.

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Photo of Ivy, author of The African Gourmet

About the Author

A Legacy Resource, Recognized Worldwide

For 19 years, The African Gourmet has preserved Africa's stories is currently selected for expert consideration by the Library of Congress Web Archives, the world's premier guardian of cultural heritage.

Trusted by: WikipediaEmory University African StudiesUniversity of KansasUniversity of KwaZulu-NatalMDPI Scholarly Journals.
Explore our archived collections → DOI: 10.5281/zenodo.17329200

View citations →

How to Make a Simple Chad Pasta African Recipe

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Chad Pasta African Recipe Chad Recipe With a size slightly more than three times the size of California but only 3.9 percent of the land is used to grow crops, tomatoes and onions are the most common vegetables grown in the Central African country of Chad and our Chad pasta recipe is popular throughout the country. With 40 percent of Chad’s population lives below the poverty line, Chad pasta recipe are filling and economical. Pasta Meal from Chad Explore and Understand Africa Through Her Food and Culture 1-21-2011 Simple Chadian Pasta Dish  Simple Chadian Pasta Dish Ingredients: 4 cups cooked penne pasta 2 cans chunky tuna in oil One can whole kernel sweet corn 2 large ripe tomatoes, chopped Three hard boiled eggs Directions: Except eggs, add ingredients into a large pot heat mixture until warm. Transfer to a large serving dish garnish with eggs and serve with bread.  Video on how to make Chadian pasta Chad in...

Make Madagascar Romazava Beef and Greens Stew Recipe

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Madagascar recipe Romazava is slow cooked meat stew with green leafy vegetables. Romazava Beef and Greens Stew is the national dish of Madagascar. Romazava is very simple to make, with ingredients that are certainly found in every grocery store when you substitute beef for Zebu cattle meat. Zebu cattle are a sacred animal in India but the main source of meat in Madagascar. I ngredients 1 tablespoon olive oil ½ pound beef cut into small pieces 6 large ripe tomatoes, chopped 11 large yellow onion, chopped 4 cloves of garlic, minced 1 teaspoon ground ginger 1 bunch of fresh spinach washed and shredded 1 bunch of fresh chard leaves washed and shredded Salt and black pepper to taste 1 dried hot chili pepper Directions Over high heat add oil to a saucepan, heat, add the beef pieces and brown on all sides. Add the tomatoes, onion, garlic, ginger, and cook over medium heat 40 minutes or until beef is tender. Finally, add the greens, season with salt and peppers...

Ugali Sukuma Wiki Traditional Kenyan Recipe

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Learn to make Ugali and Sukuma Wiki Chic African Culture Ugali Sukuma Wiki Traditional Kenyan Recipe Ugali is a dish made of various types of flours cooked in boiling liquid into a soft dough. Ugali is the most common staple starch in the recipes of the African Great Lakes region and Southern Africa.  In the African Great Lakes region and many parts of East Africa, sukuma wiki or collard greens is a common dish. The word for word translation of the phrase sukuma wiki is to push the week since it is a vegetable that is affordable.  Sukuma wiki is usually eaten together with Ugali for dinner in the African Great Lakes region and many parts of East Africa. Sukuma Wiki Collard Greens Recipe Ingredients 2 pounds collard greens, chopped 1 cup vegetable broth 2 tablespoons vegetable oil 1 large white onion, chopped 3 ripe tomatoes, chopped Salt to taste Directions In a large pot, add oil heat on medium high then add onions saute 2 minutes. Add...

Bobotie South African comfort food

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Bobotie is the national dish of South Africa. Pronounced ba-boor-tea, Bobotie is the national dish of South Africa. Bobotie is a South African dish consisting of spiced minced meat baked with an egg-based topping. Bobotie is a slightly sweet but savory dish. Bobotie is a very old South African dish with probable origins in Indonesia or Malaysia. The name derives from the Indonesian bobotok.  Pronounced ba-boor-tea, Bobotie is the national dish of South Africa. Bobotie Ingredients and Directions Ingredients: 3 slices day old white bread 1 1/2 cups whole milk 2 medium onions chopped 1 garlic clove minced 1/2 cup slivered almonds 1/2 cup raisins 1 tbsp sugar 1 tbsp. salt 1 tsp curry powder 1/8 tsp black pepper 3 tbsp mango chutney 1 tsp. lemon juice 1 1/2 lbs. ground beef 2 eggs Directions: Soak bread in milk. Squeeze milk from bread, reserving milk. Combine all ingredients, except milk and 1 egg. Pr...
African woman farmer

She Feeds Africa

Before sunrise, after sunset, seven days a week — she grows the food that keeps the continent alive.

60–80 % of Africa’s calories come from her hands.
Yet the land, the credit, and the recognition still belong to someone else.

Read her story →

To every mother of millet and miracles —
thank you.

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African Gourmet FAQ

Archive Inquiries

Why "The African Gourmet" if you're an archive?

The name reflects our origin in 2006 as a culinary anthropology project. Over 18 years, we've evolved into a comprehensive digital archive preserving Africa's cultural narratives. "Gourmet" now signifies our curated approach to cultural preservation—each entry carefully selected and contextualized.

What distinguishes this archive from other cultural resources?

We maintain 18 years of continuous cultural documentation—a living timeline of African expression. Unlike static repositories, our archive connects historical traditions with contemporary developments, showing cultural evolution in real time.

How is content selected for the archive?

Our curation follows archival principles: significance, context, and enduring value. We preserve both foundational cultural elements and timely analyses, ensuring future generations understand Africa's complex cultural landscape.

What geographic scope does the archive cover?

The archive spans all 54 African nations, with particular attention to preserving underrepresented cultural narratives. Our mission is comprehensive cultural preservation across the entire continent.

Can researchers access the full archive?

Yes. As a digital archive, we're committed to accessibility. Our 18-year collection is fully searchable and organized for both public education and academic research.

How does this archive ensure cultural preservation?

Through consistent documentation since 2006, we've created an irreplaceable cultural record. Each entry is contextualized within broader African cultural frameworks, preserving not just content but meaning.