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One bowl of fufu can explain a war. One proverb can outsmart a drought.

Welcome to the real Africa— told through food, memory, and truth.

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🔵 African Recipes & Cuisine

Dive into flavors from Jollof to fufu—recipes, science, and stories that feed body and soul.

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🔵 African Proverbs & Wisdom

Timeless sayings on love, resilience, and leadership—ancient guides for modern life.

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🔵 African Folktales & Storytelling

Oral legends and tales that whisper ancestral secrets and spark imagination.

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🔵African Plants & Healing

From baobab to kola nuts—sacred flora for medicine, memory, and sustenance.

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🔵 African Animals in Culture

Big Five to folklore beasts—wildlife as symbols, food, and spiritual kin.

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🔵 African History & Heritage

Journey through Africa's rich historical tapestry, from ancient civilizations to modern nations.

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Photo of Ivy, author of The African Gourmet

About the Author

A Legacy Resource, Recognized Worldwide

For 19 years, The African Gourmet has preserved Africa's stories is currently selected for expert consideration by the Library of Congress Web Archives, the world's premier guardian of cultural heritage.

Trusted by: WikipediaEmory University African StudiesUniversity of KansasUniversity of KwaZulu-NatalMDPI Scholarly Journals.
Explore our archived collections → DOI: 10.5281/zenodo.17329200

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Start Your African Journey

From political insights through food to traditional wisdom and modern solutions - explore Africa's depth.

Effective teaching and learning in Africa

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Who is the ADEA and what do they do? The Association for Development of Education in Africa (ADEA) is an independent forum hosted by the African Development Bank for effective teaching and learning in Africa Association for Development of Education in Africa or ADEA was established in 1988 and is a forum for policy dialogue, composed of all the Ministers of Education in Africa and 14 development partners. ADEA’s charge to the governments of Africa is to communicate that the overhaul of education is in their control for effective teaching and learning in Africa.   ADEA’s functions are to assist with fostering communication between the countries and sharing research information. ADEA works in different areas of education; higher education, technical and vocational skills development, early childhood development, non-formal education, the teaching profession, information and communication technology, books and learning materials, education statistics, policy support, peace e...

Fishing in West Africa

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In coastal communities across West Africa, fishing the ocean is a way of life and vital to providing incomes and nutrition, especially for the poor. West Africa waters are rich in fish of all varieties. Despite this fact,  from Nigeria to Ghana, to Senegal, the fishing industry in these countries still grapple with challenges that limit production capacity and by extension, ability to meet the daily nutrition needs of West African families. Over a billion people, most of whom are poor, depend on fish as a source of animal protein. Fish is the cheapest source of animal protein in the world and supports families by providing income, employment, and food security to West African communities.  West Africa is gifted with abundant fish resources, supplying over 50 percent of the world’s fishing resources. However, most West African countries import fish instead of relying on the countries rich fishing waters for food and employment. Although fishing in much of rural Africa ten...

Joseph Jenkins Roberts First President of Liberia

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Joseph Jenkins Roberts First President of Liberia. Congress made the importation of slaves into the United States illegal in 1808. Joseph Jenkins Roberts 1809-1876 the son of free blacks and the oldest of seven children was a wealthy Monrovia merchant who had emigrated in 1829 from Petersburg, Virginia, became the first black American Colonization Society (ACS) governor of Liberia Africa in 1841. In the year 1818 representatives were sent to West Africa to find a suitable location for the new “back to Africa” colony, but they were unable to persuade local tribal leaders to sell any territory. In 1820, 88 free black settlers and 3 society members sailed for Sierra Leone. They found shelter on Scherbo Island off the west coast of Africa. Congress made the importation of slaves into the United States illegal in 1808. In 1819, Congress passed an "Act in addition to the acts prohibiting the Slave Trade." Africans removed from slave ships by the U.S. Navy after the abolition...

Recipes Explain Politics

The Deeper Recipe

  • Ingredients: Colonial trade patterns + Urbanization + Economic inequality
  • Preparation: Political disconnect from daily survival needs
  • Serving: 40+ deaths, regime destabilization, and a warning about ignoring cultural fundamentals

Africa Worldwide: Top Reads

African Gourmet FAQ

Archive Inquiries

Why "The African Gourmet" if you're an archive?

The name reflects our origin in 2006 as a culinary anthropology project. Over 18 years, we've evolved into a comprehensive digital archive preserving Africa's cultural narratives. "Gourmet" now signifies our curated approach to cultural preservation—each entry carefully selected and contextualized.

What distinguishes this archive from other cultural resources?

We maintain 18 years of continuous cultural documentation—a living timeline of African expression. Unlike static repositories, our archive connects historical traditions with contemporary developments, showing cultural evolution in real time.

How is content selected for the archive?

Our curation follows archival principles: significance, context, and enduring value. We preserve both foundational cultural elements and timely analyses, ensuring future generations understand Africa's complex cultural landscape.

What geographic scope does the archive cover?

The archive spans all 54 African nations, with particular attention to preserving underrepresented cultural narratives. Our mission is comprehensive cultural preservation across the entire continent.

Can researchers access the full archive?

Yes. As a digital archive, we're committed to accessibility. Our 18-year collection is fully searchable and organized for both public education and academic research.

How does this archive ensure cultural preservation?

Through consistent documentation since 2006, we've created an irreplaceable cultural record. Each entry is contextualized within broader African cultural frameworks, preserving not just content but meaning.