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The African Gourmet

The African Gourmet: Explore African Culture & Recipes

One bowl of fufu can explain a war. One proverb can outsmart a drought.
Welcome to the real Africa—told through food, memory, and truth.

Christmas & New Year in Africa

FOOD PROVERBS

God Couldn’t Be Everywhere — So He Created Mothers

Mother carrying her child on her back — African motherhood and care across generations

Mother carry me; I will carry you as well in the future.

Mothers and Children — African Proverbs We Treasure

If the herders are lost, the sheep will get lost. — African Proverb

A small hole not mended in time will become a big hole, much more difficult to mend. — African Proverb

Work the clay while it is still wet. — African Proverb

Love has twenty pairs of eyes. — African Proverb

Trust is built and maintained by many small actions over time. — African Proverb

Love, like rain, does not choose the grass on which it falls. — African Proverb

A child can ask questions that a wise man cannot answer. — African Proverb

Honor a child and he will honor you. — African Proverb

If the herders are lost the sheep will get lost — African Proverb

Motherhood — Wisdom Across Africa

A child may have too much of its mother's blessing. — African Proverb

Wars are always detested by mothers. — African Proverb

Children suck the mother when they are young, and the father when they are old. — African Proverb

Our mothers give to our spirit heat, our fathers light. — African Proverb

Diligence is the mother of good fortune. — African Proverb

Education begins at the mother's knee; every word she speaks shapes character. — African Proverb

God pardons like a mother — who kisses the offense into everlasting forgetfulness. — African Proverb

Happy is the boy whose mother tires of nonsense before he is old enough to know sense. — African Proverb

If mothers take no care for the future, they will soon have sorrow for the present. — African Proverb

Prosperity should not forget father and mother. — African Proverb

One good mother is worth a hundred teachers

Reflections on Mothers and Their Legacy

Like mother, like daughter. — African Proverb

Men are what their mothers made them. — African Proverb

Nature sent women into the world so they might be mothers and nurture children. — African Proverb

No father or mother thinks their child ugly. — African Proverb

One good mother is worth a hundred teachers. — African Proverb

The future destiny of a child is often shaped by the mother’s hand. — African Proverb

The mother's heart is always with her children. — African Proverb

The mother's heart is always with her children

Across Africa, motherhood is celebrated through story, proverb, and song. These sayings remind us that mothers are teachers, protectors, and visionaries — shaping families and communities with quiet strength. They are the first storytellers, the first comforters, and often the foundation of a child’s future.

More to Explore

Sierra Leone, Liberia, and Equatorial Guinea — Africa’s Wettest Countries Explained

Sierra Leone, Liberia, and Equatorial Guinea: Africa’s Wettest Countries

Map showing Sierra Leone, Liberia, and Equatorial Guinea as Africa’s wettest countries

Sierra Leone, Liberia, and Equatorial Guinea are the wettest countries in Africa, according to climate statistics from The World Bank. Africa has one of the world’s least developed weather and water observation networks — nearly half of its surface weather stations do not report reliable data.

Rainfall shapes everything in Africa — farming, food security, and settlement patterns. Too much water can flood crops and damage soils; too little during the growing season leads to crop failure. Understanding rainfall patterns is essential for agriculture and rural livelihoods.

Sierra Leone: Rainfall and Farming

Sierra Leone receives about 2,526 mm of precipitation per year. Along the coast, rainfall can reach 495 cm (195 inches) annually, making it one of the wettest places in coastal West Africa. The climate is tropical — hot and humid — with a rainy season from May to December and a dry season from December to April.

Population clusters are found mostly in the south and west. The north is less populated. Sierra Leone has faced major challenges: civil war, the Ebola crisis, floods, and other disasters that undermine hunger eradication and sustainable development. These shocks destroy livelihoods and limit people’s ability to invest in farming and long-term poverty reduction.

Secure access to natural resources is vital, but land and forestry disputes are common due to weak tenure systems. Women represent about 70% of Sierra Leone’s agricultural labor force and play a crucial role in food production and resource management. Yet they often face discrimination and lack land rights or access to credit. Explore more about African women farmers and land rights.

Liberia: Rainfall and Water Systems

Liberia receives around 2,391 mm of rainfall each year. Although this seems abundant, farmers often face a 3–5 month dry spell, especially in upland areas. The climate is tropical and humid, with hot, dry winters and wet summers that bring frequent heavy showers. The coastline features lagoons, mangrove swamps, and river sandbars, while the inland plateau supports limited farming.

Over half of Liberians live in urban areas, with one-third near the capital, Monrovia. About 64% of the population lives below the poverty line. Civil war damaged schools, health centers, water systems, and farms — making food security fragile.

Before conflict, agriculture accounted for 40% of GDP and exports of timber, rubber, cocoa, and coffee. Today, Liberia still has one of the highest renewable water resources per person in Africa — over 71,000 m³ annually — thanks to its major river systems like the Mano, Lofa, Saint Paul, and Cavalla.

Equatorial Guinea: Abundant Rain, Scarce Safe Water

Equatorial Guinea receives about 2,156 mm of rain each year and often experiences violent storms and flash floods. Despite its wealth from oil and gas, tap water remains largely unsafe to drink. The country’s mainland is north of the Equator, while islands like Bioko and Annobón stretch into the Gulf of Guinea.

Fishing — both artisanal and industrial — is a key livelihood, with catches including tilapia, tuna, shrimp, and other fish. Bioko Island, the largest, has rugged southern coasts, accessible northern beaches, and major harbors at Malabo and Luba.

Did You Know?

Sierra Leone’s coastal rainforests can receive nearly 5,000 mm of rain a year — among the highest totals in the world outside Asia’s monsoon zones.

Learn how climate change threatens Africa’s rain-fed farming systems and increases flood and drought risk.

Rainfall and Food Security

All crops need water to grow, but excess rain can damage roots and waste precious water in drier regions. Too little rain causes wilting, yield loss, or total crop failure. Rain infiltration, runoff, and evaporation determine how much water stays in the soil to nourish crops. Learn about Africa’s struggle with food security and hunger.

Africa’s farming is still mostly rain-fed, leaving farmers vulnerable to climate variability. Modernizing agriculture with better irrigation, seeds, and infrastructure is crucial to feeding growing populations and reducing poverty.

More to Explore

Love learning about Africa’s climate, culture, and food security? Read more on climate change in Africa or subscribe to The African Gourmet for new articles straight to your inbox.

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African Recipes Organized by Meal Time

African Drinks & Beverages

Snacks & Appetizers

Breakfast

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Desserts

Recipes as Revolution

Recipes as Revolution

When food becomes protest and meals carry political meaning

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African woman farmer

She Feeds Africa

Before sunrise, after sunset, seven days a week — she grows the food that keeps the continent alive.

60–80 % of Africa’s calories come from her hands.
Yet the land, the credit, and the recognition still belong to someone else.

Read her story →

To every mother of millet and miracles —
thank you.

African Gourmet FAQ

Archive Inquiries

Why "The African Gourmet" if you're an archive?

The name reflects our origin in 2006 as a culinary anthropology project. Over 18 years, we've evolved into a comprehensive digital archive preserving Africa's cultural narratives. "Gourmet" now signifies our curated approach to cultural preservation—each entry carefully selected and contextualized.

What distinguishes this archive from other cultural resources?

We maintain 18 years of continuous cultural documentation—a living timeline of African expression. Unlike static repositories, our archive connects historical traditions with contemporary developments, showing cultural evolution in real time.

How is content selected for the archive?

Our curation follows archival principles: significance, context, and enduring value. We preserve both foundational cultural elements and timely analyses, ensuring future generations understand Africa's complex cultural landscape.

What geographic scope does the archive cover?

The archive spans all 54 African nations, with particular attention to preserving underrepresented cultural narratives. Our mission is comprehensive cultural preservation across the entire continent.

Can researchers access the full archive?

Yes. As a digital archive, we're committed to accessibility. Our 18-year collection is fully searchable and organized for both public education and academic research.

How does this archive ensure cultural preservation?

Through consistent documentation since 2006, we've created an irreplaceable cultural record. Each entry is contextualized within broader African cultural frameworks, preserving not just content but meaning.