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The African Gourmet: Folktales, Cuisine & Cultural History

Explore Africa’s Heritage

Explore tales that carry Africa’s wisdom, courage, and humor. From river spirits to trickster animals, every story holds a lesson.

From hearty stews to fragrant grains, experience traditional African recipes and the history behind every dish.

Ancient African proverbs and modern interpretations — explore the wisdom passed down through generations.

Dive into Africa’s kingdoms, independence stories, and modern milestones that shape the continent today.

History of the relationship between Kwame Nkrumah and John F. Kennedy

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The relationship between Kwame Nkrumah and President John F. Kennedy was marked by both cooperation and conflict, reflecting the complex political and ideological landscape of the early 1960s. Kwame Nkrumah and President John F. Kennedy  History of the relationship between Kwame Nkrumah and John F. Kennedy. Kwame Nkrumah, the first President of Ghana, and President John F. Kennedy of the United States had a complex relationship that was influenced by both politics and personal factors. Nkrumah and Kennedy both came to power around the same time, in the early 1960s, and were leaders of countries that were trying to assert their independence and position in the world. Nkrumah was a leading figure in the Pan-African movement and advocated for African unity and socialism, while Kennedy was a strong advocate for democracy and free markets. Despite their ideological differences, Nkrumah and Kennedy had a good personal relat...

How Are You Feeling Today? Find an African Proverb or Story to Match Your Mood

How Are You Feeling Today?

Type or tap a mood. Your storyteller returns a proverb, mini-folktale, recipe, cooking activity, and a cultural note.

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Folklore Meets Science

Folklore Meets Science
African stories that explain the universe

African Gourmet FAQ

Frequently Asked Questions

What is The African Gourmet blog about?

The African Gourmet explores African food, history, and culture through recipes, folktales, and proverbs written for curious readers worldwide.

Who writes The African Gourmet?

The blog is written and curated by Ivy, a lifelong historian and storyteller who highlights Africa’s culinary and cultural richness.

How can I find African recipes on this site?

Use the “African Recipes” category or explore posts like African Recipes for regional dishes and ingredients.

Can I share or reprint your articles?

You may share articles with attribution and a link back to The African Gourmet. Reprinting in print or commercial use requires permission.

Where can I learn more about African proverbs and folklore?

Explore our African Proverbs and African Folktales sections for timeless wisdom and stories.

African Gourmet Newsletter

Light African snack spicy popcorn

Join The African Gourmet Newsletter

Join our African Gourmet Newsletter to get new folktales, recipes, and history every month.

Includes a light snack idea every month 🍊

African Studies

African Studies
African Culture and traditions