Posts

Showing posts from May, 2021
🌿 Share this page

One bowl of fufu can explain a war. One proverb can outsmart a drought.

Welcome to the real Africa— told through food, memory, and truth.

Start Exploring Here

🔵 African Recipes & Cuisine

Dive into flavors from Jollof to fufu—recipes, science, and stories that feed body and soul.

Explore Recipes →

🔵 African Proverbs & Wisdom

Timeless sayings on love, resilience, and leadership—ancient guides for modern life.

Discover Wisdom →

🔵 African Folktales & Storytelling

Oral legends and tales that whisper ancestral secrets and spark imagination.

Read Stories →

🔵African Plants & Healing

From baobab to kola nuts—sacred flora for medicine, memory, and sustenance.

Discover Plants →

🔵 African Animals in Culture

Big Five to folklore beasts—wildlife as symbols, food, and spiritual kin.

Meet Wildlife →

🔵 African History & Heritage

Journey through Africa's rich historical tapestry, from ancient civilizations to modern nations.

Explore History →
Photo of Ivy, author of The African Gourmet

About the Author

A Legacy Resource, Recognized Worldwide

For 19 years, The African Gourmet has preserved Africa's stories is currently selected for expert consideration by the Library of Congress Web Archives, the world's premier guardian of cultural heritage.

Trusted by: WikipediaEmory University African StudiesUniversity of KansasUniversity of KwaZulu-NatalMDPI Scholarly Journals.
Explore our archived collections → DOI: 10.5281/zenodo.17329200

View citations →

Start Your African Journey

From political insights through food to traditional wisdom and modern solutions - explore Africa's depth.

Fresh Mango Leaf Tea Recipe | The African Gourmet

Image
Fresh Mango Leaf Tea Recipe | The African Gourmet Home › Explore Africa › African Cuisine Fresh Mango Leaf Tea Made with Young Green Mango Leaves Across Africa, people have brewed tea from the land — from mango and papaya leaves to mint and lemongrass. This mango leaf tea, made with tender green mango leaves, connects wellness and tradition in one calming cup. Mango leaf tea — a natural African infusion made with fresh, young leaves. How to Make Mango Leaf Tea Ingredients 5 cups of water Fresh young mango leaves, clean and blemish-free Directions Boil 5 cups of water. Choose young leaves from your mango tree . Wash and tear the mango leaves into medium pieces. Add leaves to the boiling water and steep for 15 minutes. Strain the tea, serve warm, and sweeten if desired. Mango leaf tea has a mild, refreshing taste and has been enjoyed across Africa for generations. The African mango — fruit, leaves, and tradition intertwined....

African populace who are not considered poor

Image
Africa now accounts for most of the world’s rich and poor. Three in ten Africans in Nigeria, Sierra Leone, Madagascar, and Zimbabwe are not considered poor. In eighteen African countries 50% of residents live on more than $1.90 per day.  When it comes to measuring monetary poverty, the $1.90 benchmark is used to assess how well people are doing relative to the basic needs. Nigeria is the most populated country in Africa and hosts Africa's richest and poorest populations. Nigeria’s Aliko Dangote is an industrialist currently worth 12 billion US dollars. He founded the Dangote Group which controls much of Nigeria’s commodities trade.  This business tycoon and philanthropist is referred to as the golden child of Nigerian business circle. He once drove a taxi cab on the streets of London to fund his education. Aliko Dangote is a Nigerian businessman and philanthropist. He is the founder and chairman of Dangote Group, a multinational conglomerate with interests in commodities tradi...

Egyptian Red Onion Potato Salad

Image
Egyptian red onion potato salad, Egypt walking onions and hieroglyphics recipe and facts. Egyptian walking onions were used as hieroglyphics Egyptians love growing, eating and revering onions; walking onions were used as hieroglyphics and the rings inside round onions were thought of as a cosmic symbol of the universe. The Onion, if suspended in a room, possesses the magical powers of attracting and absorbing sicknesses, they were used during burials of Pharaohs. What are Hieroglyphics? Egyptian Hieroglyphics are characters in which symbols represent objects and ideas read from left to right. Hieroglyphics can be pictures of living creatures such as an owl, objects used in daily life such as a basket or symbols such as lasso. Most of the pictures stand for the object they represent, but usually, they stand for sounds. Egyptian Hieroglyphics are characters which symbols represent ideas. Hieroglyphics are pics of living things and objects used in daily life. The Onion was also fo...

Removal of Black South Africans to Homelands Compared to the Trail of Tears

Image
Removal of black South Africans to homelands is similar in horrific scope to the North American Trail of Tears due to greed for Indigenous people’s land. Sun City, located in the Soho Hotel and Casino, is one of the most popular resorts in South Africa. It became famous because of a 1985 protest song; it was located within the Bantustan of Bophuthatswana, one of ten homelands created by the South African government that forcibly relocated its black population as part of the apartheid policy of separate development. As part of apartheid, black South Africans were not allowed to live in white-designated areas. The apartheid-era government dictated that ten fragmented homelands be spread across South Africa and Namibia, each assigned to different ethnic groups to justify racial segregation. Sun City was a 1985 protest album and song recorded by Artists United Against Apartheid to oppose South Africa’s apartheid policy. The title song declared that participating artis...

Recipes Explain Politics

The Deeper Recipe

  • Ingredients: Colonial trade patterns + Urbanization + Economic inequality
  • Preparation: Political disconnect from daily survival needs
  • Serving: 40+ deaths, regime destabilization, and a warning about ignoring cultural fundamentals

Africa Worldwide: Top Reads

African Gourmet FAQ

Archive Inquiries

Why "The African Gourmet" if you're an archive?

The name reflects our origin in 2006 as a culinary anthropology project. Over 18 years, we've evolved into a comprehensive digital archive preserving Africa's cultural narratives. "Gourmet" now signifies our curated approach to cultural preservation—each entry carefully selected and contextualized.

What distinguishes this archive from other cultural resources?

We maintain 18 years of continuous cultural documentation—a living timeline of African expression. Unlike static repositories, our archive connects historical traditions with contemporary developments, showing cultural evolution in real time.

How is content selected for the archive?

Our curation follows archival principles: significance, context, and enduring value. We preserve both foundational cultural elements and timely analyses, ensuring future generations understand Africa's complex cultural landscape.

What geographic scope does the archive cover?

The archive spans all 54 African nations, with particular attention to preserving underrepresented cultural narratives. Our mission is comprehensive cultural preservation across the entire continent.

Can researchers access the full archive?

Yes. As a digital archive, we're committed to accessibility. Our 18-year collection is fully searchable and organized for both public education and academic research.

How does this archive ensure cultural preservation?

Through consistent documentation since 2006, we've created an irreplaceable cultural record. Each entry is contextualized within broader African cultural frameworks, preserving not just content but meaning.