Donate to Save Human History

The African Gourmet: Folktales, Cuisine & Cultural History

Explore Africa’s Heritage

Explore tales that carry Africa’s wisdom, courage, and humor. From river spirits to trickster animals, every story holds a lesson.

From hearty stews to fragrant grains, experience traditional African recipes and the history behind every dish.

Ancient African proverbs and modern interpretations — explore the wisdom passed down through generations.

Dive into Africa’s kingdoms, independence stories, and modern milestones that shape the continent today.

The Secret Codes in African American Quilts and Adinkra Symbols: History and Meaning

Quilting Fabric Symbols Mirror African and African American Spirituality and History

Quilting has long been more than decoration — it’s storytelling, survival, and resistance. African slaves combined quilt patterns and hand sewing as a path to freedom on the Underground Railroad, using visual codes when words could not be spoken aloud.

African American quilting as a symbol of survival and resistance
Quilting became a form of coded resistance and survival.

Ancient Quilting Traditions

No one knows exactly when quilting began, but evidence in the Temple of Osiris at Abydos, Egypt, shows quilted clothing was worn 5,000 years ago. An ivory carving in the British Museum depicts Egypt’s first dynasty king wearing a quilted mantle scarf.

Long before newspapers or books, and before Europeans arrived in the Americas, quilt history began as a practical art. Pre–Civil War quilting (1619–1865) didn’t follow the research standards we use today, but oral history kept the stories alive.

Did You Know? Oral history has existed longer than written records. For enslaved Africans, quilts became clothing, bedding, insulation, and sometimes a coded map to freedom.

Coded Quilts of African Freedom

Documented evidence of coded Underground Railroad quilts didn’t appear in print until the late 1990s, when South Carolina quilt seller Ozella McDaniel Williams shared her family’s story. According to her, enslaved men and women created symbolic quilt blocks to guide escape routes. Though some historians remain skeptical due to lack of physical proof, secrecy was vital for survival — leaving little written record.

Common Quilt Patterns and Their Meanings

  • Monkey Wrench – Signaled it was time to prepare mentally, physically, and spiritually for escape.
  • Wagon Wheel – Told slaves to pack supplies and be ready for a long journey.
  • Bow Tie / Hourglass – Indicated an Underground Railroad conductor was present to help them leave.
  • Bear’s Paw – Directed travelers to follow animal tracks toward water and safe food sources.
  • Drunkard’s Path – Encouraged zigzag travel to avoid slave catchers and dogs.
  • Flying Geese – Pointed the way north, following the seasonal flight of geese.
  • Log Cabin – A quilt with a black center square displayed at a home could mean safety for fugitives.
Underground Railroad quilt pattern showing secret escape codes
Underground Railroad quilts carried hidden survival codes.

Adinkra Symbols: Africa’s Visual Language

Quilt coding parallels West African Adinkra symbols — visual icons that represent proverbs, beliefs, and history. The Akan people of Ghana created this symbolic writing long before colonial contact.

Sankofa Adinkra symbol meaning return to your past for wisdom
Sankofa: “Return and get it” — learn from the past to build the future.

Sankofa comes from “san” (return) + “ko” (go) + “fa” (seek). It teaches that knowing your history empowers your future. Just like decoding Adinkra, interpreting quilts required understanding hidden meaning passed orally across generations.

Quilts preserving cultural memory across generations
Many cultures used quilting to record history and identity.

Quilting as Living Memory

Though proof of coded quilts remains debated, their legend continues to inspire. Oral histories of freedom quilts show how enslaved Africans used creativity and secrecy to survive. Like Adinkra, these codes preserved culture and offered hope under oppression.

How Are You Feeling Today? Find an African Proverb or Story to Match Your Mood

How Are You Feeling Today?

Type or tap a mood. Your storyteller returns a proverb, mini-folktale, recipe, cooking activity, and a cultural note.

⋯ ✦ ⋯

Folklore Meets Science

Folklore Meets Science
African stories that explain the universe

African Gourmet FAQ

Frequently Asked Questions

What is The African Gourmet blog about?

The African Gourmet explores African food, history, and culture through recipes, folktales, and proverbs written for curious readers worldwide.

Who writes The African Gourmet?

The blog is written and curated by Ivy, a lifelong historian and storyteller who highlights Africa’s culinary and cultural richness.

How can I find African recipes on this site?

Use the “African Recipes” category or explore posts like African Recipes for regional dishes and ingredients.

Can I share or reprint your articles?

You may share articles with attribution and a link back to The African Gourmet. Reprinting in print or commercial use requires permission.

Where can I learn more about African proverbs and folklore?

Explore our African Proverbs and African Folktales sections for timeless wisdom and stories.

African Gourmet Newsletter

Light African snack spicy popcorn

Join The African Gourmet Newsletter

Join our African Gourmet Newsletter to get new folktales, recipes, and history every month.

Includes a light snack idea every month 🍊

African Studies

African Studies
African Culture and traditions