Africa Factbook

Tourism holds a significant place in Kenya’s economy along with agriculture which remains the backbone of the Kenyan economy for the Bantu, Cushite and Nilote tribal communities. Kenya’s largest indigenous communities fit into three distinct ethnic tribal groups, Bantu, Cushite and Nilote.  About the Kenyan Bantu, Cushite and Nilote Largest Ethnic Tribal Communities Kenya’s largest indigenous communities fit into three distinct ethnic tribal groups, Bantu, Cushite and Nilote. Some speak the official Kenyan languages of English and Swahili while still retain their indigenous languages. Who are The Kenyan Bantus Tribes The Bantu ethnic group is the largest ethnic community in Kenya. They make up about 70 percent of the country's population, but they occupy less than 30 percent of the Kenyan land base.  The Bantu people in Kenya live mainly in the coastal, central, western and eastern regions of the country. The Kikuyu tribe forms Kenya's largest single ethnic group. 

Osso Bucco is an African comfort food recipe popular in Nigeria. Make easy beef osso buco African food recipe tonight for dinner since all the ingredients are found at your local supermarket. Serve our Nigerian recipe with boiled yams for a traditional comfort food dish. A little note about beef osso buco or cow leg African food . Osso buco or cow leg is the cut of meat in the back of the cow's leg between the ankle and knee. It is a heavily worked cut meaning, cuts from parts of the cow that are most active and typically have more beefy flavor, and a dark red color.  You need to braise osso buco for a long period of time, because there’s inner-muscular sinew and a marrow bone in the middle of the cut. When the sinew and marrow renders, it melts into the meat, adding a level of richness.When you braise osso buco for a long time the cut of meat becomes thick, delightful and delectable. The recipe below for Nigerian Beef Osso Buco uses leg shanks for a traditional Af