Donate to Save Human History

The African Gourmet: Folktales, Cuisine & Cultural History

Explore Africa’s Heritage

Explore tales that carry Africa’s wisdom, courage, and humor. From river spirits to trickster animals, every story holds a lesson.

From hearty stews to fragrant grains, experience traditional African recipes and the history behind every dish.

Ancient African proverbs and modern interpretations — explore the wisdom passed down through generations.

Dive into Africa’s kingdoms, independence stories, and modern milestones that shape the continent today.

Make Real Tea With Natural Tea Ingredients

Make Real Tea With Natural Tea Ingredients

Make Real Tea With Natural Tea Ingredients

Need a hot tea recipe? Learn how to brew flavorful, natural teas with whole herbs and fruits — no mystery tea bags required. 

What’s in your store-bought tea bags?
Most commercial tea bags contain finely ground tea dust or fannings rather than whole herbs, fruits, or flowers. Bags are often made of paper or food-grade plastic. For a richer, healthier cup, brew tea from fresh, whole ingredients.


Tamarind Ginger Tea

Tamarind fruit is loved across Africa and the Caribbean for its tangy pulp — perfect for a warming, soothing tea. For a flavorful homemade blend, try our Tamarind Ginger Tea recipe.


African Bush Tea

Made with indigenous African herbs, African Bush Tea has been used for generations as a healing drink and daily tonic.


Papaya Seed Tea

Papaya seeds have a peppery taste and are used to brew Papaya Seed Tea — an unexpected and bold African twist.

Did You Know? Most commercial tea bags contain broken tea leaves called “fannings” or “dust.” Whole-leaf tea brews a richer flavor and retains more antioxidants.Discover traditional brews like African Bush Tea used for herbal healing.

Get Good Hot Spice Tea

Ingredients:
2 cups water
½ tsp ground turmeric
½ tsp ground ginger
½ tsp ground cinnamon
1 tbsp honey

Directions:
Bring water to a boil; add turmeric, ginger, and cinnamon. Simmer 10 minutes. Strain, sweeten with honey, and add lemon if desired.

For something bold and unique, check out Papaya Seed Tea, a peppery, African-inspired brew.

Learn More About African Teas and Ingredients

How Are You Feeling Today? Find an African Proverb or Story to Match Your Mood

How Are You Feeling Today?

Type or tap a mood. Your storyteller returns a proverb, mini-folktale, recipe, cooking activity, and a cultural note.

⋯ ✦ ⋯

Folklore Meets Science

Folklore Meets Science
African stories that explain the universe

African Gourmet FAQ

Frequently Asked Questions

What is The African Gourmet blog about?

The African Gourmet explores African food, history, and culture through recipes, folktales, and proverbs written for curious readers worldwide.

Who writes The African Gourmet?

The blog is written and curated by Ivy, a lifelong historian and storyteller who highlights Africa’s culinary and cultural richness.

How can I find African recipes on this site?

Use the “African Recipes” category or explore posts like African Recipes for regional dishes and ingredients.

Can I share or reprint your articles?

You may share articles with attribution and a link back to The African Gourmet. Reprinting in print or commercial use requires permission.

Where can I learn more about African proverbs and folklore?

Explore our African Proverbs and African Folktales sections for timeless wisdom and stories.

African Gourmet Newsletter

Light African snack spicy popcorn

Join The African Gourmet Newsletter

Join our African Gourmet Newsletter to get new folktales, recipes, and history every month.

Includes a light snack idea every month 🍊

African Studies

African Studies
African Culture and traditions