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The African Gourmet

The African Gourmet: Explore African Culture & Recipes

One bowl of fufu can explain a war. One proverb can outsmart a drought.
Welcome to the real Africa—told through food, memory, and truth.

Christmas & New Year in Africa

FOOD PROVERBS

Politician and economist, Liberian President Ellen Johnson Sirleaf is the first female elected president in Africa.

Madame President Ellen Johnson Sirleaf

Politician and economist, Liberian President Ellen Johnson Sirleaf is the first female elected president in Africa.

After two years of rule by a transitional government, democratic elections in late 2005 brought President Ellen Johnson Sirleaf to power. 

She subsequently won reelection in 2011 and remains challenged to rebuild Liberia's economy, particularly following the 2014-15 Ebola epidemic, and to reconcile a nation still recovering from 14 years of fighting.

Ellen Johnson Sirleaf stated “If asked to describe my homeland in a sentence, I might say something like this: Liberia is a wonderful, beautiful, mixed-up country struggling mightily to find itself.”

Liberia Madame President Ellen Johnson Sirleaf 10 Fast Facts

Born October 29, 1938 in Monrovia, Liberia

Studied economics at Harvard University and other institutions.

Johnson Sirleaf began her political career in the 1970s as her nation's first female minister of finance. Worked within the banking industry at Citibank and the United Nations.

She was imprisoned in the 1980s for criticizing the government and she has gone into exile twice to escape persecution. First ran in the Liberian presidential election of 1997 but was defeated.

She was later elected as president in 2005 and then re-elected in 2011.

Ellen Johnson Sirleaf is the first female head of state ever to be democratically elected in Africa.

She won the Nobel Peace Prize in 2011 or their non-violent struggle for the safety of women and for women's rights to full participation in peace-building work.

Ellen Johnson Sirleaf delivered her Nobel Lecture on December 10, 2011 at the Oslo City Hall, Norway.

In 2016, she was named the 83rd-most powerful woman in the world by Forbes Magazine. She has been called the Iron Lady due to her strong will and political persistence.

Under the 1986 Liberian Constitution, the president is democratically elected by voters to a six-year term, which may be renewed once. On January 16, 2006, Ellen Johnson Sirleaf was sworn in as the twenty-fourth and current president, making her the first elected female president in Africa.

Liberia

Settlement of freed slaves from the US in what is today Liberia began in 1822. Liberia is some 43,000 square miles of lush, well-watered land on the bulge of West Africa, a country slightly larger than the state of Ohio, a very small nation with a giant history. It has a population of 3.5 million people from some sixteen ethnic groups speaking some sixteen indigenous languages plus English.


Together we build awareness that boost harmony, education, and success, below are more links to articles you will find thought provoking.

  1. African Country Names Your Saying Wrong
  2. What do Waist Beads Symbolize in Africa?
  3. About African Healers and Witchdoctors
  4. Hurricanes are Angry African Ancestors
  5. Highest Temperature and Lowest Temperature in Africa
  6. About African Night Running


Chic African Culture and The African Gourmet=
South African classic tea time dessert, strawberry tart hertzoggies were named after J.B.M. Hertzog who served as South Africa's prime minister. Hertzoggies were his favorite teatime dessert and his supporters baked and served strawberry hertzoggies at every function J.B.M. Hertzog attended.

Hertzoggies are sweet and delicious tartlets filled with strawberry jam
 
Hertzoggies are sweet and delicious tartlets filled with strawberry jam and decadent coconut topped with baked meringue.

Food of Africa.

Prep time: 45 min Cook time: 10 min Total time: 55 min

Classic South African Strawberry Tart Hertzoggies Recipe.

Ingredients

For the Dough

2 cups self-rising flour

¼ cup castor sugar

½ cup unsalted butter

3 large egg yolks

1/2 teaspoon salt

1 teaspoon baking powder

1 teaspoon vanilla extract

 

For the Filling

1/2 cup strawberry jam

1/2 cup desiccated coconut

1 teaspoon vanilla extract

 

For the Meringue

3 large egg whites

3/4 cup white sugar

1/4 teaspoon cream of tartar

 

Directions

For the dough, beat together butter and sugar until light and fluffy. Beat in egg yolk and vanilla. In a separate bowl, combine the flour, baking soda, and salt. Mix to combine. Add the dry ingredients to the wet and mix until well combined. Chill the dough for at least 15 minutes.

For the filling, beat together all ingredients until well combined.

To assemble tartlet, take a golf ball sized chunk of dough and roll it into a ball. Flatten the dough into a disc between your hands and place into prepared muffin pans. Place a teaspoonful of filling into the center of each.

For the meringue, in large bowl, beat egg whites and cream of tartar with electric mixer until foamy. Gradually add sugar, beating until mixture forms stiff peaks. Top each stuffed cookie with a dollop of meringue. Bake tartlets at 350 degrees for 10-12 minutes until the lightly golden.

Growing strawberries
In South Africa, April is the best time to plant strawberries.
In South Africa strawberries were introduced in 1656.
Strawberries were cultivated by the Romans as early as 234 BC and in mediaeval times strawberries were regarded as an aphrodisiac
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Sudd Swamp three facts
Papyrus reeds which grow prolifically in the Sudd is a native plant of Africa
Sudd is the world's largest wetlands in the Nile basin
In the wet season, the Sudd covers an area nearly 1 1/2 times the size of Texas.

The Sudd is one of the largest flood plains in Africa

The Sudd is a huge swampy biological supermarket in South Sudan, formed by the White Nile, comprising more than 15% of the country's total area; it is one of the world's largest wetlands. The Sudd of South Sudan is a large swampy area of more than 38,610 sq miles or 100,000 sq km fed by the waters of the White Nile. The Sudd dominates the center of Africa’s newest country, South Sudan.

The Sudd is one of the largest flood plains in Africa, and one of the largest tropical wetlands in the world. The Sudd region has countless wetlands, a maze of channels, lakes, and swamps, and which receives water from the Bahr el Gazal River. 

One of the most extraordinary physical features of the Sudd is its flatness and the soils of the whole area are generally clayish and poor in nutrients. The idea behind the construction of the Jonglei Canal was to bypass the Sudd region and to direct a downstream a proportion of the water available for irrigation and other uses downstream in Sudan and Egypt.

The Jonglei Canal had been planned for construction in 1978 but work stopped in November 1983 because of civil war. When Sudan gained its independence in 1956, it was with the understanding that the southerners would be able to participate fully in the political system.

When the Arab Khartoum government reneged on its promises, a mutiny began that led to two prolonged periods of conflict from 1955-1972 and 1983-2005 in which possibly 2.5 million people died. 

The canal would have provided a straight channel for the Al-Jabal River to flow northward until its junction with the White Nile. However, the project would have drained the swamplands of the Sudd.
The Sudd wetlands provide fish and wildlife habitats, storing floodwaters and maintaining surface water flow during dry periods in South Sudan. 

The Sudd is also an important place for biodiversity because of an immense variety of species of microbes, plants, insects, amphibians, reptiles, birds, fish and mammals, some of which are only found in the region. The ecological issue today is if water is drained from the Sudd through the construction of the Jonglei Canal can serious or irreparable damage to the Sudd environment be avoided.

Despite its ecological importance, the Sudd has been a major obstacle to transportation and commerce in the region for centuries. The wetland is characterized by a dense growth of aquatic vegetation, including reeds, grasses, and papyrus, which makes navigation difficult and dangerous. The area is also prone to flooding during the rainy season, which further complicates transportation and agricultural activities.

Efforts have been made to clear the Sudd of vegetation and improve navigation, but these efforts have been largely unsuccessful due to the size and complexity of the wetland ecosystem. In recent years, there have been calls to protect the Sudd as a valuable ecological resource and to promote sustainable development in the region that takes into account the unique characteristics of the wetland.

Chic African Culture The African Gourmet Logo

Inspirational whispers of guidance from your ancestors that will encourage and uplift you.

Being happy is appreciating and liking what you have, instead of what you do not have.

Sometimes you do not realize your own strength until you come face to face with your greatest weakness.

Character cannot be developed in ease and quiet.

A little axe can cut down a big tree.

A clear conscience is more valuable than wealth.

The bitterest tears shed over graves are for words left unsaid and deeds left undone.

A wise man plans for tomorrow, a fool plans only for today.

The patient person eats ripe fruit.

Learn politeness from the impolite.

~ with love from your ancestors

Superstition and Supernatural Diseases

Human beings have always sought to understand the supernatural and explain the occurrence of disease and death through superstition.

Throughout South Africa, Sangoma's and Nyanga's are traditional healers. Traditional healing is linked to wider belief systems and remains integral to the lives of most Africans. Some traditional healers use good magic as a cure because they believe that illnesses including psychological issues have supernatural origins. 

South Africa’s traditional healers believe that supernatural origins are often the chief cause of disease and have much power over the sick person. Three chief dark powerful creatures are Impaka the cat, Incanti the chameleon and Inqolobane the snake.

Though science has discovered the causes of many diseases, superstition causes questions to remain. Three chief supernatural creatures are Impaka the cat, Incanti the chameleon and Inqolobane the snake.



Impaka

The Impaka is bred by evil spirits and then set on its mission of finding its victim scratching the body and injecting them with poison.
Impaka 
Impaka is a creature resembling a cat, which has the power of getting inside any house at will. The Impaka is bred by evil spirits and then set on its mission of finding its victim, scratching the body and injecting them with poison.

Incanti

Incanti 
In its natural state, Incanti is a poisonous snake which is believed to have the power of changing its color or assuming various forms resembling different objects and have great powers of fascination. Anyone who comes upon an Icanti is suddenly under a trance and becomes motionless and speechless for days.

Inqolobane
Inqumbabane

Inqolobane is a wand-like snake which is believed to be the chief cause of uncontrollable high fevers. 
By getting inside a person, Inqolobane slowly eats the insides of his victim and causing a lingering horrific death.

Superstition and supposed supernatural diseases

In parts of Africa, people’s attitudes towards mental illness are still strongly influenced by traditional beliefs. These beliefs are sometimes so prevalent it affects the policy funding of mental healthcare services. In Uganda, "Locally people say Mulalu, which literally means you're mad, you're useless" says Jimmy Odoki, who also has bipolar disorder. "Where I come from people say 'that one he's a walking dead'." according to the BBC. 

This belief system often leads to unhelpful or health-damaging responses to mental illness, and to the stigmatization of the mentally ill. Young girls and women that are from families that are known to have a history of mental illness marriage prospects are severely limited. Fear means people with mental illnesses and their family can end up being abandoned by society.

In some areas of Africa, the solution for caring for the mentally ill is to chain mentally ill people by the ankle and hide them away. At home, people with mental illness are commonly chained by their parents or other relatives to control the mentally ill person. Many volunteer organizations provide only temporary psychological care to the vulnerable citizens of Africa in humanitarian emergencies.

The African Mental Health Foundation (AMHF) was established in 2004 by Professor David M. Ndetei, Professor of Psychiatry at the University of Nairobi. AMHF was created in the response to national tragedies such as the school fire tragedy in 2002 in which 67 school children were burnt to death. Members of AMHF saw a great need to provide mental health services to survivors and victims’ families. 

Conflict situations also fuel sexual violence and rape which require specialized psychological care which is urgently needed in some parts of Africa. Governmental and non-governmental agencies must work together to ensure a comprehensive approach towards a solution to suitable mental healthcare in Africa Mental health is neglected on Africa's health and development policy agenda.

Mental Illness Are Evil Spirits and Demonic Possession

Mental illness and you believe that the person is possessed by demons get in the way of treatment. People often focus on trying to get evil spirits out instead of working on the real issues that lie within. Most Africans have a natural Affinity towards the supernatural but mental illness is not Supernatural possession but is treated as such.

It is difficult to separate religion from mental health treatment for some prayer is the answer and not treatment. Traditional treatments are also used but medication and talk therapy are looked down upon. 


Educating individuals is necessary for the proper treatment of certain types of mental illness for it is harmful to confuse mental illness and demonic possession. Religious leaders often set the tone for African communities which includes traditional Healers and talking about Mental Health is not always communicated effectively to their congregation.

Most people are not able to process or work through their issues with a doctor or talk about it to anyone in the community because of stigmatism around mental illness. It can be a long dark struggle with many difficult days the person with the mental illness may feel like they are falling apart and have no help in their corner.

It is important to separate religion from psychology Society needs to be rid of the shame towards mental illness and stop saying that people are weak or not perfect Believers but possessed. Spirituality is important but it does not mean that you deny what is really going on inside because it will only get worse.


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Zulu Beer Making: Tradition, Ritual, and Community

Zulu tribespeople have a long, proud tradition of beer making. For generations, homemade beer—called Ubhiya in the Zulu language—has played an essential role in social gatherings, spiritual ceremonies, and family rituals.

Zulu friends enjoying a traditional drink together
Enjoying a drink with friends

Zulu Beer Making

Home brewing beer is both a labor of love and a precise science. Zulu beer has been brewed for centuries to bring people together—whether at weddings, funerals, traditional ceremonies, or quiet evenings shared among neighbors.

Women traditionally brew Zulu beer in a special hut that is partially open at the roof to let smoke escape. A beer strainer and skimmer, called an Isikhetho, is a cone-shaped basket made of grass—some tightly woven to hold liquids during the process. These tools are handmade by women, both for household use and for sale in local markets.

Traditional African beer sharing culture
Sharing traditional beer in Africa

To obtain malt for brewing, grain such as maize or millet is soaked, wrapped in a mat, and left to sprout. The sprouted grain is then ground into meal and mixed with hot water in a large clay pot, boiled for about 30 minutes, and left to cool before fermentation begins.

Zulu women preparing homemade beer
Making beer the traditional Zulu way

During fermentation, which lasts several days, the scum is removed using an Isikrini sebheya—a handmade beer skimmer. The foam isn’t discarded but reused to start the next batch, preserving the yeast’s character. Once fermentation is complete, the beer is filtered through an Umsizi weBhiya (beer strainer), though modern brewers may use cheesecloth or fine mesh

Fried Obuunu Plantains Recipe | Nigerian Street Food
๐Ÿด Part of the African Cuisine Hub — celebrating authentic dishes and cooking traditions across the continent.
Explore more in the Plantain Recipe Collection and discover foods that inspire the African Bar Vibe Series.

Fried Obuunu Plantains Recipe

Fried Nigerian Obuunu plantains golden brown African street food snack

Fried Nigerian Obuunu plantains are a beloved African street food — crisp on the outside, tender inside, and seasoned with garlic, salt, and red pepper. Served as a savory appetizer, snack, or side dish, Obuunu plantains are enjoyed across Nigeria and West Africa, often alongside grilled meats or cold drinks in lively bars.

Prep time: 5 min   |   Cook time: 15 min   |   Total time: 20 min   |   Yield: 4 servings

Ingredients

  • 2 ripe yellow plantains
  • 1 teaspoon garlic powder
  • 1 teaspoon ground red pepper
  • ¼ teaspoon salt
  • Oil for frying

Directions

  1. Heat 1 inch of vegetable oil in a large deep frying pan over medium heat.
  2. Peel and slice the plantains diagonally or into rounds.
  3. Fry for about 1½–2 minutes on each side until golden brown.
  4. Remove from oil and drain on paper towels.
  5. Sprinkle with garlic, red pepper, and salt while hot, then serve immediately.

African Food Did You Know?

Plantains are a major staple in West and Central Africa. More than 100 varieties grow deep in the African rainforests. They are rich in fiber, potassium, and vitamins A and C — a nutritious comfort food that fuels millions every day.

๐Ÿ”— Related: Read how African bar vibe songs pair perfectly with classic street foods like Obuunu plantains.

Frequently Asked Questions

What type of plantains are best for frying?

Ripe yellow plantains with dark spots caramelize beautifully, giving a sweet and savory flavor when fried.

Can I use an air fryer instead of deep frying?

Yes. Brush lightly with oil and air-fry at 400°F (200°C) for about 8–10 minutes, flipping halfway through for even crispness.

What is Obuunu in Nigerian cuisine?

Obuunu refers to fried, seasoned plantains sold as popular street snacks in Nigeria — often enjoyed with chilled drinks and lively music.


African Recipes by Chic African Culture

How Rice Is Made in Madagascar

Plate of rice in Madagascar
How Rice Is Made in Madagascar

Rice is the heart of the Malagasy diet — most families eat it three times a day, often from their own small fields.

Woman grinding rice in Madagascar
Grinding rice in Madagascar

In the 1970s, Madagascar was a rice exporter. Today, the country imports about 51% of its rice, leaving its economy vulnerable to global prices. The average household income is under $1.25 a day, classifying Madagascar as an extremely low-income African nation.

Did you know? Madagascar is the world’s fifth-largest consumer of rice per person — an average Malagasy eats nearly 130 kg of rice per year.

Rice farming provides income and employment for most rural families. Yet, rising prices for rice, cassava, and maize often do not benefit small farmers because they lack access to better markets and infrastructure.

Most rice production methods are still traditional, but some farmers now use the System of Rice Intensification (SRI) — a technique that saves water and seeds while increasing yields.

Farmers working rice fields in Madagascar
Working rice fields in Madagascar

The French Jesuit priest Henri de Laulaniรฉ created SRI in the 1980s. Instead of flooding fields and planting clumps of mature seedlings, SRI farmers plant young seedlings farther apart on moist (not flooded) soil. The Better U Foundation, supported by actor Jim Carrey, helped expand SRI in Madagascar. Farmers say SRI uses 25–50% less water, 80–90% fewer seeds, and can double or triple yields.

Did you know? Madagascar pioneered SRI, now used in more than 60 countries to help small farmers grow more rice with fewer resources.

Most rice is cultivated in the central and northern regions. Lowland paddies and terraced hillsides dominate landscapes between the capital Antananarivo and Antsirabe.

Mother and daughter pounding rice in Madagascar
Mother and daughter pounding rice in Madagascar

Natural disasters frequently threaten rice harvests. In March 2017, Cyclone Enawo — a Category 4 storm — crossed Madagascar, damaging crops and affecting more than 434,000 people. Just two years earlier, severe drought had already devastated southern harvests.

Did you know? Madagascar is one of the world’s most climate-vulnerable nations; cyclones and droughts regularly disrupt food security and rice prices.

Together we build awareness that boosts harmony, education, and success. Explore more articles you may find thought-provoking:

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  3. How Many Countries Does Africa Have?
  4. Roots of Africanized Christianity Spiritual Songs
  5. Chocolate Processing Facts, History & Recipes
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  7. Land Is Not for Women in Sierra Leone
  8. African Kente Cloth Facts
  9. Accra — The Ghanaian Capital Ultimate Mall Experience

Making pickled lemons or Msir adds a unique flavor to meals but careful, just a small amount of the North African pickled lemon seasoning is needed.

Fresh lemons are washed, sliced, covered in salt for at least 24 hours, then drained and mixed with spices to cook in Tagines. Unlocking the enchanting flavors of Msir is an effortless journey that unveils a world of culinary wonders. With its tangy zest, this magical pickled lemon seasoning infuses meals with an unrivaled uniqueness that dances on the taste buds. But, ah, beware! Like a potent elixir, merely a whisper of this mystical condiment can unleash a symphony of flavors, elevating your dishes to celestial heights. So, wield its power cautiously, for a single lemon slice is key to unlocking an entire universe of taste sensations.

Pickled lemons use for seasoning food

Msir North African Pickled Lemon Seasoning

Ingredients

1/2 cup sea salt

4 large lemons

Water

Time


Directions

Cut four slits on equal sides into the lemons, but do not slice all the way through. Pack the sea salt into the lemon segments and pack the lemons as tightly as possible into a quart-size mason jar. Store the jar in a cool, dark place at room temperature. Over time, the lemons will begin to release their juices, creating a brine that pickles the fruit. Allow the lemons to pickle for four weeks to 8 weeks; that way, the rinds have softened, and the lemon flavors have melded.

The cone-shaped lid of the tagine traps steam and returns the condensed liquid to the pot


Preserved pickled lemons are not only pretty to look at but also make an awesome food dish. 

To use your preserved lemon, rinse them under cold water to remove the excess salt, then chop them up in your favorite recipes, such as rice and chicken, and there you have the perfect meal. 

Preserved lemon has an intense and salty taste, so you will not need to add salt to your recipes. 

One of our favorite ways to use preserved lemons is to make a salad dressing; all you need to do is chop pieces of your homemade preserved lemons into a pre-made salad dressing, and there you have it. You can also sprinkle preserved lemon on grilled fish or meat. 

On the other hand, maybe you prefer vegetarian dishes. In that case, take your favorite pre-packaged hummus recipe and mix in half a tablespoon of preserved lemon and watch a completely new flavor dimension open up.  

Do you want to keep it simple, then add chopped preserved lemon sautรฉed in olive oil with garlic and top with on your favorite pasta. Our favorite way to use preserved lemon is in Moroccan chicken tagine. This is certainly one of the best-known dishes that use preserved lemons. Here is our recipe below for the best chicken tagine with preserved lemons:

Chicken Tagine with Pickled Preserved Lemons

Ingredients

1/2 or 1 whole chicken, cut into pieces and skin removed

4 large carrots, peeled and cut into 1/4" thick planks

4 large potatoes, cut into 1/2" slices or wedges

1 large onion, sliced into thick rings

1 small or medium onion, chopped

3 cloves garlic, finely chopped

2 teaspoons salt

2 teaspoons ginger

1 teaspoon pepper

1 teaspoon turmeric

1/2 teaspoon saffron threads, crumbled (optional)

1/3 cup olive oil

1/2 cup water

Small bunch of coriander tied

A handful of red or green olives rinsed

1/2 of a preserved lemon, cut into quarters, and seeds removed


Directions

Pour enough of the olive oil into the tagine to coat the bottom. Layer the onion rings across the bottom of the tagine, and arrange the carrots on top of the onions. Add the chicken to the center of the tagine, and place the coriander on top. Arrange the potatoes around the chicken, and then distribute the chopped onions, garlic, and spices over everything. Drizzle the remaining olive oil over the chicken and potatoes. Add the water to the tagine, and place over medium heat.

Use a diffuser if you like, but a traditional tagine should be safe on a burner as long as the heat is kept low. Cover the tagine, and bring the dish to a simmer. (Be patient; it takes 10 minutes for the tagine to heat up to this point.) Adjust the heat to medium-low or low, occasionally checking to ensure you can still hear the tagine simmering. Tagine is done when potatoes are fork-tender, about 10 minutes. You can use a stew pot instead of a tagine; just add an extra 1 cup of broth to the recipe. Serve over cooked rice or couscous.

Did you know? 
African countries to which lemons are exported are Algeria, Egypt, Libya, Morocco, and Tunisia; around 75% of the lemons grown are locally consumed. Lemons are a fruit best known for its sour taste, and it is used in various cuisines and desserts worldwide. 

The juice of a lemon is about 6% citric acid, which gives it a sour taste; the distinctive sour taste of lemon juice makes it a key ingredient in drinks and food lemons contain high amounts of calcium, magnesium, vitamin C, and potassium. It also contains small amounts of vitamin A and iron. 

  1. Curried Tanzanian Coconut Okra Recipe
  2. Frikkadelle an Afrikaner dish of meatballs
  3. Senegalese Chicken Vermicelli
  4. Chadian Steamed Honey Cassava Buns
  5. Cameroon Smoked Bonga Fish Stew

Chic African Culture and The African Gourmet=
Life lessons Cameroonian Proverbs Life lessons Cameroonian proverbs.

Cameroon is slightly larger than the US state of California with a large youth population, more than 60% under the age of 25. Despite its youth, Cameroonians believe ancestral proverbs are the expression of ancestors that contain time-tested wisdom, truth, lessons, and advice.

 
Cameroon is slightly larger than the US state of California with a large youth population, more than 60% under the age of 25.
Going for a walk in Cameroon 


Life lessons Cameroonian proverbs

The one who travels knows more than the one who studies.
 
The weight of something is felt by the one carrying it.
 
A chicken is heavy when the journey is long.
 
A person that does not listen to advice will be left alone to find their own solution to where they are going.
 
A child who is destined to lead will walk with his ancestors.
 
Never spoil the air where you sleep.
 
A village is good when one is passing by. A flexible hand cannot easily break.
 
A lion that wants to eat you does not look at your size.
 
The sweetness of something depends on the eater.
 
A man turns in his bed but not on his words.

A lazy man has the energy to eat but not to work.
 
A child who is destined to lead will walk with his ancestors.
A child who is destined to lead will walk with his ancestors.

Amaranth, Calendulas, dandelions and stinging nettles are the 4 most effective plants used in herbal remedies throughout Africa to grow in your home or neighborhood garden. Four most effective African medicinal plants to grow in your garden.

Harvest these 4 natural herbal remedies for simple, homegrown medicine.

Stinging nettles is a plant used in herbal remedies that is found in your garden or in the wild.

Stinging Nettles are easy to grow; the root is also used for joint ailments, as a diuretic, and as an astringent. Stinging nettle above ground parts are used for anemia, poor circulation, urinary tract infections, allergies, kidney stones or as a general tonic.  In foods, young stinging nettle leaves are eaten as a cooked vegetable. Do not forget to wear gloves when harvesting. Nettles have a harmless but unpleasant sting, if brushed. Stinging nettle leaf has a long history of use. It was used primarily as a diuretic and laxative in ancient Greek times.

Amaranth is a broad-leafed, bushy plant that grows about six feet tall. Tanzanian Mchicha amaranth healing African green tea may provide a unique traditional health benefit reducing blood pressure and cardiovascular disease. 

Amaranth is a plant used in herbal remedies that is found in your garden or in the wild.
Amaranth is a plant used in herbal remedies that is found in your garden or in the wild.
Amaranth is an important plant to the nutrition of Southern Africa. Cooked Amaranth leaves are eaten as vegetables, soups, stews and relishes.  Leaves and young plant stems are cooked as spinach and have a mild flavor and the seeds of the Amaranth plant are ground into flour. Amaranth produces a brightly colored flower that can contain up to 60,000 seeds.

Dandelion is often considered a weed and a problematic to lawn care workers. Dandelions are one of the most multipurpose herbs.  Dandelions are used for loss of appetite, upset stomach, intestinal gas, gallstones, joint pain, muscle aches, eczema, and bruises. 

Dandelions is a plant used in herbal remedies that is found in your garden or in the wild.
Dandelions is a plant used in herbal remedies that is found in your garden or in the wild.

Dandelion is also used to increase urine production and as a laxative to increase bowel movements. Dandelions are also used as skin toner, blood tonic, and digestive tonic. In foods, dandelion is used as salad greens, and in soups, wine, and teas. The root is also used, dried and ground as a substitute for coffee.

Calendula is an important addition to a healer's garden. The flower petals of the calendula plant have been used for medicinal purposes for centuries.  Calendula has been used to treat stomach upset and ulcers, as well as relieve menstrual cramps, and an ointment applied to the skin. 

Calendulas is a plant used in herbal remedies that is found in your garden or in the wild.
Calendulas is a plant used in herbal remedies that is found in your garden or in the wild.
It is believed Calendula helps, wounds heal faster, improve skin hydration and firmness. It's orange flowers are used as a tea and edible pretty addition to a salad as well.

Together we build awareness that boost harmony, education, and success, below are more links to articles you will find thought provoking.

  1. Deadliest routes for refugees
  2. Cooking with shea butter oil
  3. Worst serial killers recorded in history are women
  4. Indigenous healers and plants used
  5. Night running illness or magic
  6. What is back to Africa

Chic African Culture and The African Gourmet=

Sweet Milk Pudding

The local porridge or pudding for the foodie in Senegal is called sombi sweet milk pudding.

Senegalese Sombi Sweet Milk Pudding

Senegalese Sombi Sweet Milk Pudding

Explore and Understand Africa Through Her Food and Culture

What is Sombi Sweet Milk Pudding?

· Sombi is a popular sweet milk pudding food dish with the Senegalese communities of the Toucouleur, Wollof, and Jakhanke.

·Sombi Sweet Milk Rice Pudding is usually eaten at breakfast, but sometimes as dinner because it is light and very easy to digest.

·Sombi is one of the easiest dishes to prepare and can be made from rice, millet or finely crushed corn. 

· Another variant of the sombi is prepared from local red rice; this recipe of sombi is especially prepared for the occasion of the wedding ceremonies.

Sombi Sweet Milk Pudding

Senegalese Sombi Sweet Milk Rice Pudding
Senegalese Sombi Sweet Milk Rice Pudding

Ingredients -

2 cups cooked brown rice

2 cups buttermilk

½ cup white sugar

½ teaspoon salt

Directions -

Add all ingredients into a medium pot on high heat boil 3 minutes stirring well. Pour sombi into the container and let cool or serve warm.


More economical easy lunch and dinner recipes to make right now so you never have to eat or prepare a boring meal again.

  1. Curried Tanzanian Coconut Okra Recipe
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  3. Senegalese Chicken Vermicelli
  4. Caldo Verde Portuguese Kale Soup
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Chic African Culture and The African Gourmet=
Breadfruit Buttermilk Honey Cake Recipe | The African Gourmet
Breadfruit Cake Recipe

Strawberries and whipped cream Breadfruit Buttermilk Honey Cake Recipe

After learning all about breadfruit make a very simple frosted breadfruit honey cake recipe anyone can make. There are as many ways to cook breadfruit but a few breadfruit basics are important for making breadfruit recipes. Follow these basic breadfruit usage tips any time you prepare your fresh breadfruit.

Easy Breadfruit Buttermilk Honey Cake Recipe | The African Gourmet

This breadfruit dessert connects directly to the wider history of African crops and ingredients. Explore more about the plant itself in our African plants and ingredients hub and learn how breadfruit fits into long-standing traditions through our African tree and plant lore collection. You can also browse more regional dishes in our African Cuisine hub.

Frosted Breadfruit Buttermilk Honey Cake Recipe
Frosted Breadfruit Buttermilk Honey Cake Recipe

Breadfruit is a multipurpose tree and all parts of the tree are used. The leaves of the breadfruit trees are used as fans sandpaper for fine woodwork, to wrap foods, and as plates. Breadfruit is cooked and eaten green, mature or ripe. Do not overcook or breadfruit will become mushy and waterlogged.

Breadfruit Basics

Wash

Washing breadfruit before cooking removes sap. Breadfruit contains a small amount of white sap, which can stick to knives, pots and steamers. If fruit oozes sap upon cutting, a piece of cardboard placed over the cutting board keeps it clean. Utensils resist sticky sap when sprayed with a non-stick oil or rubbed with cooking oil. Sap that sticks to kitchen equipment can be removed with oil and a scrub brush followed by washing with dish soap in hot water.

Remove Stem

Twist or snap off the stem and turn the fruit upside down will allow any sticky sap to drain out.

Cut

Breadfruit is a multipurpose tree and all parts of the tree are used

Breadfruit is a multipurpose tree and all parts of the tree are used

Cutting the off the top of the fruit where the stem sticks out makes a flat spot to stand the fruit on end, and prevents rolling or slipping when making the next cut. Quartering or cutting to smaller chunks makes the fruit makes it easier to steam and boil.

Core

Coring the fruit means removing the fruit’s hard central core. This can be done before or after cooking.

Peel

Peeling the skin can be done before or after cooking, but skin will be much easier to remove post-cooking with a paring knife or peeler.

Stages of Breadfruit ripeness

The stages of a breadfruit are commonly referred to as immature, mature or ripe.

Immature breadfruit

An immature breadfruit is small, bright green in color with white-green flesh, and will leak a sticky, whitish sap when cut. Immature breadfruit is boiled, pickled or marinated. However, immature breadfruit is rubbery and watery even when cooked, lacking the rich ­flavor and texture of mature fruit. An immature breadfruit will not mature or ripen after picking.


Ripe breadfruit is soft to the touch, with an aromatic smell.

Mature breadfruit

Mature breadfruit is starchy and firm. Depending on the variety, the skin will change from the bright green of an immature fruit to darker green, golden yellow, and even a rusty orange color. The flesh will be firm, with color from white to pale, creamy yellow. In the mature stage, breadfruit is the perfect substitute for any starchy root vegetable, and can be made into recipes such as French Fries. A  firm, mature breadfruit will ripen and become soft in 1–3 days at room temperature.

Ripe breadfruit

Ripe breadfruit is soft to the touch, with an aromatic smell. The creamy, sweet flesh can be made into beverages, pies, cakes, and other desserts, and is great food for babies. The peel is yellow-green to yellow-brown in color. This is the only stage where the fruit can be eaten raw, and the taste and texture is similar to custard.


Breadfruit Buttermilk Honey Cake

Easy Breadfruit Recipe

Breadfruit Buttermilk Honey Cake

Ingredients:

2 ¼ cups all-purpose flour

1 cup ripe breadfruit mashed

1 cup honey

½ cup unsalted butter

1 teaspoon vanilla extract

1 teaspoon baking powder

1 teaspoon baking soda

1 teaspoon ground cinnamon

1 teaspoon ground all-spice

½ teaspoon salt

1/4 cup buttermilk


Directions:

Cream butter and honey add breadfruit, sugar and vanilla and mix well. Sift together dry ingredients. Add dry ingredients to creamy mixture; add buttermilk until well blended. Pour into buttered or sprayed 8-inch x 8-inch cake pan. Bake at 350ยบ for 1 hour. Cool on a wire rack and frost with vanilla frosting.

Explore more sweet tropical flavors in the African Desserts Hub and learn about traditional baking in the African Recipes Collection.


More bread recipes to make right now so you never have to eat plain white bread again.

  1. Curry Roti Bread Recipe
  2. African Veggie Bread Bowl Recipe
  3. Vetkoek South African Fat Cake Recipe
  4. Boerewors and Sandwiches
  5. South African Freedom Amasi Scones Recipe

Chic African Culture and The African Gourmet=

Kibda Iskandaraniya Egyptian Liver recipe is a popular street food and homemade meal food dish made in Egyptian households.

Follow these step-by-step directions for our Kibda Iskandaraniya Egyptian Liver Recipe.

Kibda Iskandaraniya Egyptian Liver recipe is a popular street food and homemade meal food dish made in Egyptian households.
Kibda Iskandaraniya Egyptian Liver recipe

Kibda Iskandaraniya Egyptian Liver Recipe


Ingredients:

1/3 cup cooking oil

1 pound calf’s liver, chopped

6 garlic cloves, crushed and minced

1 large green bell pepper, chopped

1 large yellow onion, chopped

2 medium red tomatoes, diced

1 chili pepper, seeded and chopped

1 1/2 tablespoons cumin powder

1/2 teaspoon cinnamon powder

1/4 teaspoon ginger powder

1/4 teaspoon cloves powder

1/4 teaspoon cardamom powder

Juice of one lemon

Salt and pepper to taste


Directions:

In a large frying pan with a lid, over high heat, heat the oil add liver. Stir-fry liver 3 minutes or it until it changes color. Add all remaining ingredients and mix well. Cover cook over medium low heat; cook the liver for 15 minutes.


More easy breakfast, lunch and dinner recipes to make right now so you never have to eat or prepare a boring meal again.

  1. Curried Tanzanian Coconut Okra Recipe
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  3. Senegalese Chicken Vermicelli
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Chic African Culture and The African Gourmet=

Curry Roti Bread Recipe


Roti pronounced rho tee is a staple bread recipe of countless South Africans influenced by Indian cooking.
African Recipes by the African Gourmet  Roti pronounced rho tee is a staple bread recipe of countless South Africans influenced by Indian cooking. Roti bread is usually eaten with soups, stews and curries used in such a way to take the place of a spoon in Western culture.  Prep time: 10 min Cook time: 30 min Total time: 40 min

Curry Roti Bread Recipe

Ingredients:

1 cup warm water

2 ½ cups wheat flour or all-purpose

2 tablespoons melted butter

1 tablespoon ground red pepper (optional)

1 teaspoon ground curry

Pinch of salt


Directions:

Mix flour and salt to make dough by hand. Add water or more flour depending on the dough’s consistency. The dough should feel slightly sticky to the touch but not stick to your hands.

Knead the dough and roll it into small balls of equal sizes. On medium heat add one tablespoon of oil to a large frying pan or griddle. Roll out the dough into round shapes using rolling pin.

Place rolled dough into the hot pan. Cook until light brown and flip in order to lightly brown the other side. Remove from heat and cover with a damp kitchen towel. Add more oil to the pan as needed.


Curry Roti Bread

More bread recipes to make right now so you never have to eat plain white bread again.

  1. Baked Breadfruit Recipe
  2. African Veggie Bread Bowl Recipe
  3. Vetkoek South African Fat Cake Recipe
  4. Boerewors and Sandwiches
  5. South African Freedom Amasi Scones Recipe

Chic African Culture and The African Gourmet=