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The African Gourmet

The African Gourmet: Explore African Culture & Recipes

One bowl of fufu can explain a war. One proverb can outsmart a drought.
Welcome to the real Africa—told through food, memory, and truth.

Christmas & New Year in Africa

FOOD PROVERBS

Nothing but sadness for Basi who unfortunately puts his trust and good reputation on the line for a shady friend.

Putting yourself on the line African Folklore teaches us not to put our good reputation on the line for a shady friend.

Aza the Shady Friend African Folklore thought the golden blanket should be his.
Golden blanket

Aza the Shady Friend African Folklore


Aza received a prestigious invitation, to visit his old friend chief Basi in a faraway village to celebrate the birth of his first child.

Aza is well treated because he is a friend of the chief, and he is given one of the best rooms in the chief’s home to rest after his long journey. 

In his room, a hand woven golden blanket was stored. The blanket was to be presented to the chief during the feast at tomorrow’s festival celebrating the chiefs’ first-born son.

Aza discovers the blanket and decides such a fine blanket should belong to his son. 

He takes the golden blanket, stuffs it in his travel bag and leaves the village, telling the people that urgent business requires him to go home and he is unable to attend the festival.

On the riverbank nearby, Aza arranges with the ferryman, to be carried across the river; but before they embark, the people of the chiefs’ village run up, crying to the ferryman not to take Aza across, because he has stolen the chiefs golden blanket. 

Aza denies it, and declares that it is a lie to ruin his good name. Nevertheless, the people insist Aza is a thief.

Aza yells, “If you don’t believe me, bring my good friend chief Basi to search me for the blanket!

Chief Basi is upset about his guest and dearest friend accused of being a thief and begins to reluctantly search him. 

To his surprise, he finds the stolen golden blanket on Aza but does not have the heart to disgrace his old friend. 

Chief Basi loudly declares to the people of his village that he has found no golden blanket.

Because the chief is known as an honest, fair and powerful man, his people believe him without question and return to their homes saying, "If chief Basi says Aza is innocent then it is so for our chief is an honest trustworthy man!”

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Options are endless when it comes to vetkoek recipes. Vetkoek has been a staple on the South African kitchen table longer than anyone can remember.

Vetkoek South African Fat Cake Recipe

Vetkoek South African Fat Cake

Culture and food of Africa would not be complete without including the South African food recipe Vetkoek South African Fat Cake. South African Vetkoek is deep fried dough eaten as a sandwich with sausages, made into desserts and handheld snacks stuffed with meat, relish and cheese.


Vetkoek South African Fat Cake serves 10, Total time from start to finish 30 minutes.

South African Vetkoek is deep fried dough eaten as a sandwich with sausages, made into desserts and handheld snacks stuffed with meat, relish and cheese.

Vetkoek South African Fat Cake


Ingredients

Sweet Fat Cakes 

2 cups self-rising flour

1 tablespoon sugar

½ teaspoon salt

1 cup whole milk

2 large eggs

Oil for deep-frying


Directions

In a large pot heat oil. In a large bowl mix flour and salt together by hand or with a fork. In another bowl whisk egg, milk and sugar.  Make a well in the dry ingredients then add the wet, mix to until a soft dough forms. Divide the dough into equal size flattened balls and deep fry on both sides until golden brown.  Set on paper towel to drain off the excess fat. Split dough down the middle and stuff with your favorite recipe or leave whole drizzle with honey, sprinkle with powdered sugar and serve as a coffee or tea beignet. 


More bread recipes to make right now so you never have to eat plain white bread again.

  1. Curry Roti Bread Recipe
  2. African Veggie Bread Bowl Recipe
  3. Baked Breadfruit Recipe
  4. Boerewors and Sandwiches
  5. South African Freedom Amasi Scones Recipe

Chic African Culture and The African Gourmet=
Many African spices and spice blends will taste fuller and more complex if they are bloomed, or briefly cooked in oil.

Blooming spices does not have to be complicated, it is as simple as heating the spices in oil a few seconds ahead of the other ingredients in your dish. Blooming spices is the secret to making African food recipes pop. If you're not taking this crucial step by blooming your spices, you are missing a mass amount of flavor.

Selling vegetables for stew in Uganda
Selling vegetables for stew in Uganda


How to Unlock the Flavor of Herbs and Spices in Chicken Groundnut Stew

Ingredients
2 large chicken breasts, chopped
1 medium sliced onion
1 medium chopped green pepper
1 cup smooth peanut butter
3 cups chicken broth
2 cups baby carrots
1 teaspoon salt
1 teaspoon red pepper flake
2 tablespoons curry powder
1 tablespoon tomato paste
Salt to taste

Directions
Boil chopped chicken in 2 1/2 cups of chicken broth in a large pot for 10 minutes. Heat oil over medium heat; add curry powder and bloom (fry) for 1 minute. Add onion, chopped pepper, carrots, tomato paste, salt, pepper flakes, and chicken broth. Cook for 10 minutes. Add remaining broth to peanut butter and mix well. Add peanut butter to remaining ingredients and simmer for 10 minutes. Serve over brown rice.

More economical easy lunch and dinner recipes to make right now so you never have to eat or prepare a boring meal again.

  1. Yedoro Stir Fried Ethiopian Chicken Dinner
  2. Caldo Verde Portuguese Kale Soup
  3. Air Fryer Black Eyed Pea Dumpling Stew

Chic African Culture and The African Gourmet=
What to Make with Cassava Flour and Curry Paste Recipe
You will find a variety of countries represented in the international aisle of your supermarket, for example, those bags of ground cassava flour and curry paste are international recipe powerhouses perfect for making Gari.

Just a cup of cassava flour and a tablespoon of curry paste, staples in the international aisle of any a supermarket can add a potent, exotic flavor to many dishes. Gari is a roasted grain of the cassava tuber and is a major product in rural and urban areas of Africa.


Gari fritters made with cassava flour and curry
Gari fritters made with cassava flour and curry 

Cassava belongs to the Euphorbiaceae family, which is known for plants with milky sap and includes plants like poinsettias and cotton. Many species contain milky latex, and some are useful as a source of oil or wax. Cassava is mostly grown on three continents extensively, Africa below the Sahara desert, tropical South America and Southeast Asia.

About half of the world production of cassava is in Africa. Cassava is drought tolerant and cultivated in around 40 African countries, stretching through a wide belt from Madagascar in the Southeast to Senegal and to Cape Verde in the Northwest.

Around 70% of Africa's cassava is harvested in Nigeria, the Republic of the Congo, and Tanzania. Throughout the forest and transition zones of Africa, cassava is either a primary staple or a secondary food staple.

Farmers in Africa grow several cassava varieties. There are countless local cassava varieties in six counties, namely the Republic of the Congo, Cรดte d'Ivoire, Ghana, Nigeria, Tanzania and Uganda grouped into the bitter and the sweet varieties.

In the roots, cassava is categorized as either sweet or bitter, indicating the toxic levels of cyanogenic glycosides. Sweet cultivars can produce very tiny amounts, while bitter ones may produce more than 50 times more. Cyanogenic glycosides are natural plant toxins that are present in several plants, most of which are consumed by humans.

Bitter cassavas are toxic until extensively processed to remove the poisonous hydrocyanic acid. The sweet varieties are grown more extensively in Cรดte d'Ivoire, Ghana, and Uganda while the bitter varieties are more common in the Congo, Nigeria, and Tanzania.

The roots are not eaten fresh but peeled then steamed, fried or roasted when fresh or fermented in order to diminish the contents of poisonous cyanogenic glycosides, the peel has a higher concentration than the interior. All plant parts of the cassava plant contains cyanogenic glycosides with the leaves having the highest concentrations.

Maize is Africa's most important food crop; cassava is Africa's second most important food staple in terms of per capita calories consumed. Cassava is a major source of calories for millions of African people.

In some countries, cassava is consumed daily and sometimes more than once a day. In the Congo, cassava contributes more than 1,000 calories per person per day to the average diet and many families eat cassava for breakfast, lunch, and dinner.


Did you know?
A typical curry paste contains many complex ingredients, including garlic and shallot, galangal, lemongrass, and kaffir lime peel. Just a spoonful or two of curry paste infuses countless recipes with an international flavor.

Golden brown Curry Gari Fritters are a favorite recipe of Western Africa made with ground cassava flour, hot curry paste and spices fried into delicious snacks.

Gari fritters made with cassava flour and curry seasonings
Gari fritters made with cassava flour and curry seasonings

Cassava and Curry Gari Fritters


Ingredients
2 cups cassava flour
1 teaspoon hot curry paste
1/2 teaspoon onion powder
1/2 teaspoon garlic salt
1 tablespoon white sugar
1/4 - 1/3 cups water
1-2 cups oil for frying


Directions
In a large frying pan heat vegetable oil. Add all ingredients, mix well and form small fritters, fry until golden brown about 3 minutes on each side. Sprinkle with extra salt or curry powder before serving.


Chic African Culture and The African Gourmet=
Isonka Samanzi: Xhosa Braai Steamed Bread Recipe

Isonka Samanzi

Xhosa Braai Steamed Bread
“Bread in water” — cooked in a cast-iron pot over coals

Cast-iron pot of Isonka Samanzi over braai coals
The pot steams. The coals whisper. The bread rises with the smoke of memory.

The Tradition

Isonka samanzi — “bread in water” — is the Xhosa answer to the braai. No oven needed. Just a three-legged cast-iron pot, low coals, and patience. The steam gives a soft, dense crumb; the coals kiss the crust with faint smoke. It is bread that remembers the fire.

Isonka Samanzi Recipe

Serves: 6–8 | Rise: 1 hour | Cook: 2 hours

Ingredients

  • 3¼ cups bread flour
  • 1 packet instant yeast (7 g)
  • 2 tbsp white sugar
  • 1¼ cups lukewarm water
  • 2 tbsp soft butter
  • 1 tsp salt

Method

  1. Dissolve yeast and sugar in lukewarm water. Rest 5 min.
  2. Mix butter and salt into flour. Add yeast water gradually.
  3. Knead 8–10 min until smooth. Place in greased cast-iron pot.
  4. Cover. Rise 1 hour in warm place.
  5. Cover pot with lid. Place on medium-low braai coals (not flames).
  6. Steam-bake 2 hours. Test with skewer — clean means ready.

The bread that rises with the smoke
and carries the taste of every Xhosa fire.

© 2025 The African Gourmet – Preserving Xhosa culinary heritage
Published under Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International (CC BY-NC-SA 4.0)

African Folklore of a Weasel and his Wife explains why weasels have a bad reputation to this very day.



African Folklore of a Weasel and his Wife explains why weasels have a bad reputation to this very day.
The wife of a weasel gave birth to a baby, and then called her husband and said, "Go out and find some clothes I would like for the baby and bring them to me." The husband listened to his wife's word, and said to her, "What kind of clothes do you like?" The wife replied to her husband, "I like the hide of an elephant."

The husband attended to his wife's wish, arose, and went to a fowl, saying, "Sister fowl, listen, and I will tell you something which my wife told me." The fowl replied to the weasel, "Tell me what you have to say!"

The weasel said to the fowl, "Sister fowl, yesterday, when my wife gave birth to our first child, she said to me that she does not like any kind of clothes, except an elephant's hide: now what shall I do to obtain an elephant's hide?"

The fowl said to the weasel, "Stop and I will teach you a trick get an elephant's hide.  Go call the muckworm, the fowl, the cat, the dog, the hyena, the leopard, the lion, and the elephant, call them all and ask them to 'Please come to my farm, it is overgrown with grass,' and when they come, you can obtain the elephant's hide."

The weasel listened to what the fowl said and he called the muckworm, the fowl, the cat, the dog, the hyena, the leopard, the lion, and the elephant.

Next morning the muckworm arose first, took his hoe and went to the farm of the weasel and began to hoe. The weasel was sitting in the midst of his farm, while the muckworm hoed, and the fowl came. The fowl having come, she said to the weasel, "Who came before me?" The weasel replied, "The muckworm has come and is at work." As soon as the fowl had seen the muckworm, she chased and swallowed it, and then began to work.

When the cat arose and went to the farm, she asked the weasel, "Brother weasel, who came before me?" When the weasel replied, "The muckworm came," the cat asked, "Where is the muckworm?" and being told that the fowl had swallowed it, she asked, "Where is the fowl?" The answer was, "Yonder the fowl is at work." The cat went, seized and swallowed the fowl, and then fell to work alone.

The dog arose, and on arriving at the farm, asked the weasel, "Brother weasel, who came before me?" The weasel replied, "The muckworm came." He asked the weasel, "Where is the muckworm?" The weasel replied, "The fowl swallowed the muckworm." He asked again, "Where is the fowl?" The answer was, "The cat has swallowed the fowl." Next question, "Where is the cat?" Answer, "There is the cat at work." The dog took and swallowed the cat, and then began to work alone on the farm.

The hyena arose, and when he came to the farm, asked the weasel, "Who came before me?" The weasel answered, "The muckworm came before you." He asked again, „Where is the muckworm?" Answer, "The fowl swallowed the muckworm." "Where is the fowl?" asked the hyena. The weasel said "The cat swallowed the fowl."  "Where is the cat?" asked the hyena.  The weasel said "The dog swallowed the cat." "Where is the dog?" The weasel answered to the hyena, "Yonder the dog is at work." When the hyena saw the dog, he went, seized and swallowed him, and then went, and began to work alone.

Next the leopard arose, took his hoe, and went to the farm. When he had come and asked the weasel, the weasel said, "The muckworm came first." He asked, "Where is the muckworm?"  "The fowl swallowed it." "Where is the fowl?" "The cat swallowed it."  "Where is the cat?" "The dog swallowed it."  "Where is the dog?" "The hyena swallowed it."  "Where is the hyena?" "Yonder he is at work."  As soon as the leopard saw the hyena, he went, seized, killed, ate it, and then began to work alone.

Next the lion arose, took his hoe and went to the farm. When he came, and saw the weasel sitting, he asked him, "Brother weasel, who came first, before me? "The weasel replied, "The muckworm came." He asked again, "Where is the muckworm?" "The fowl swallowed it."  "Where is the fowl?" "The cat swallowed it."  "Where is the cat?" "The dog swallowed it." "Where is the dog?" "The hyena swallowed it." "Where is the hyena?" "The leopard swallowed it." "Where is the leopard?" The weasel answered to the lion, "Yonder the leopard is at work." When the lion looked before him, he saw the leopard at work. Then he went, seized the leopard, and, after some wrestling, killed him, upon which he went and began to work alone.

Next, the elephant arose, took his hoe, and went to the farm. When the elephant asked the weasel, "Brother weasel, who came before me?" The weasel replied, "The muckworm came." The elephant asked again, "Where is the muckworm?" The weasel said, "The fowl swallowed it." "Where is the fowl?" "The cat swallowed it" "Where is the cat?" "The dog swallowed it." "Where is the dog?"  "The hyena swallowed it." "Where is the hyena?" "The leopard swallowed it." "Where is the leopard?" "The lion swallowed it." "Where is the lion?" The weasel replied to the elephant, "The lion is working yonder."

The elephant listened to what the weasel said, but did not know that the weasel was cunning. The weasel dug a large hole, fastened many pointed sticks inside it, covered the hole with a mat, and covered the mat with dirt.

The elephant did not see the hole, so when he went and attacked the lion, and they fought and wrestled, they came near the hole, and the elephant fell in. When the elephant had fallen in the hole, the lion ran back to his home.

Then the weasel crept up to the hole, peeked in and he saw the elephant inside speared to death. As soon as he saw this, he fetched his knife, flayed the elephant's skin, and brought it to his wife, saying, "As you
said to me, that you did not like any clothes, except an elephant's hide. Behold wife! Here it is!" Smiling with joy, the weasels wife took the hide from her husband, and covered the child with the elephant's hide.

The animals did not know that the weasel was more cunning than all of them. Now, to this day, it is said of any one who is a cunning and sneaky person, they are as tricky as a weasel.


 Chic African Culture The African Gourmet Logo

How the Intelligent Ants Saved the Partridge's Eggs African Folklore



As the elders say, there once lived a Partridge having laid her eggs was driven from them by a Python, who took possession of them by coiling herself round and round the eggs.

The Partridge, seeing she had been deprived of her eggs, began to call for help. A Buffalo, hearing her, came and asked what the matter was. The Partridge said, "The Python has rolled herself round my eggs, and I want a wise body to save them for me."

How the Intelligent Ants Saved the Partridge's Eggs African Folklore

"Don't worry," said the Buffalo, "I will go and stamp on her." "Not you," cried the Partridge; "while you are stamping on her you will smash my eggs. I am looking for a wise body to help me."

The Partridge continued to call, and the Elephant came asking what the matter was. "Oh!" sobbed the Partridge, "the Python has curled round my eggs, and I want a wise body to save them."

"Never mind," replied the Elephant, "I will go and smash her to pulp." "Not you," cried the Partridge, "you will break all my eggs."

One animal after another offered help, but they were rejected, as they could not drive the Python away without endangering the eggs.

The poor Partridge was at her wits' end, when an army of ants arrived and asked the reason of her calling for help. When they heard the problem, they marched right up to where the Python was, and at once began to bite, nip, and pinch the Python.

The Python unrolled herself and glided away as fast as she could. Thus, the smallest creatures, ants’ intelligence rescued the stolen eggs that would otherwise have been broken by the clumsy strength of the big Buffalo and Elephant.
Fighting for Love.
Would you rather have super physical strength or super intelligence? The African folklore story of Tortoise and Leopard examines the true meaning of strength.

Love

Tortoise and Leopard Fighting for Love African Folklore

Explore and Understand Africa Through Her Food and Culture

Tortoise and Leopard Fighting for Love
As the elders say, in the time when Mankind and all other Animals lived together, to all the Beasts the news came that there was a Merchant in a far country, who had a daughter, for whom he was seeking a marriage. And he had said, "I do not want money to be the dowry that shall be paid by a suitor for my daughter. But, whosoever shall do some difficult works, which I shall assign him, to him I will give her."

All the Beasts were competing for the prize.

First, Elephant went on that errand. The merchant said to him, "Do five impossible tasks and you shall marry my daughter. More than that, I will give you wealth also." Elephant went at the tasks, tried, and failed; and came back saying he could not succeed.

Next, Gorilla stood up; he went and the merchant told
him, in the same way as to Elephant, that he was to do impossible tasks. Gorilla tried, and failed, and came back disgusted.

Then, Hippopotamus advanced, and said he would attempt to win the woman. His companions encouraged him with hopes of success, because of his size and strength. He went, tried, and failed.

Thus, almost all beasts attempted, one after another; they tried to do the tasks, and failed.

At last there were left as contestants, only Leopard and Tortoise. Neither was disheartened by the failure of the others; each asserted that he would succeed in marrying that rich daughter. Tortoise said, "I'm going now!" But Leopard said, "No! I first!" Tortoise yielded, "Well, go; you are the elder. I will not compete with you. Go you, first!" Leopard went, and made his bid. The merchant said to him, "Good! that you have come. But, the others came, and failed. Try you." Leopard said, "Very well." He tried, and failed, and went back angry.

Tortoise then went. On the day that Tortoise started on the journey to seek the merchant's daughter, Leopard had been heard to say, "If Tortoise succeeds in getting that wife; I will take her from him by force."

Tortoise greeted the merchant, and told him he had come to marry his daughter. The merchant said, "Do so; but try to do five impossible tasks first."

The first task was that of a calabash dipper that was cracked. The merchant said to Tortoise, "You take this cracked calabash and bring it to me full of water all the way from the spring to this town." Tortoise looking and examining, objected, "This calabash! cracked! how can it carry water?" The merchant replied, "You yourself must find out. If you succeed you will marry my daughter."

African women
Tortoise took the calabash to the spring. Putting it into the water, he lifted it. However, the water all ran out before he had gone a few steps. Again, he did this, five times; and the water was always running out. Sitting, he meditated, "What is this? How can it be done?" Thinking again, he said, "I'll do it! I know the art how!" 

He went to the forest, took gum of the Okume tree lighted a fire, melted the gum, smeared it over the crack, and made it water-tight; then, dipping the calabash into the spring, it did not leak. He took it full to the father-in-law, and called out, "Father-in-law! 

This is the calabash of water." The merchant asked, "But what did you do to it?" He answered "I mended it with gum." The father said, "Good for you! The others did not think of that easy simple solution. You have sense!"

Tortoise then said, "I have finished this one task; today has passed. Tomorrow I will begin on the other four." The next morning, he came to receive his direction from the merchant, who said, "Tortoise, you see that tall tree far away? At the top are fruits. 

If you want my daughter, pluck the fruits from the top, and you shall marry her.'' Tortoise went and stood watching, looking, and examining the tree. Its trunk was all covered with soap, and impossible to be climbed. He returned to the merchant, and asked, "That fruit you wish, may it be obtained in any way, even if one does not climb the tree?" He was answered,"Yes, in any way, except cutting down the tree. Only so that I get the fruit, I am satisfied." 

Tortoise had already tried from morning to afternoon to climb that tree, but could not. So, after he had asked the merchant his question, he went back to the tree; and from evening, all night and until morning, he dug about the roots till they were all free. 

And the tree fell, without his having "cut" the trunk at all. So he took the fruit to the Merchant, and told him that he had not "cut down" the tree, but that he had it "dug up." The merchant said, "You have done well. People who came before you failed to think of that. Good for you!"

On the third day, the merchant said to the spectators, "I will not name the other three tasks. You, my assistants, may name them." So they thought of one task after another. But one and another said, "No, that is not hard; let us search for a harder." 

Finally, they found three hard tasks. Tortoise was ready for and accomplished them all. Then the merchant announced, "Now, you may marry my daughter; and tomorrow you shall make your journey."

They made a great feast; an ox was killed; and they had songs and music all night, clear on till morning. But, while all this was going on, Leopard, who was left at his town, was saying to himself, "This Tortoise! He has stayed five days! Had he failed, he would not have stayed so long! So! he has been able to do the tasks!"

When Tortoise was ready to start on his return journey with his new wife, the father-in-law gave him many fine things; slaves and goats and a variety of goods, and said, "Go, you and your wife and these things. I send people to escort you part of the way. They are not to go clear on to your town, but are to turn back on the way."

Tortoise and company journeyed. When the escort were about to turn back, Tortoise said, "Day is past let us make camp here. We sleep here; and, in the morning, you shall go back." That night he thought, "Leopard said he would rob me of my wife. Perhaps he may come to meet me on the way!" So, he swallowed all of the things, to hide them,—wife, servants, and all.

While Tortoise was thus on the way, Leopard had planned not to wait his return to town, but had set out to meet him. So, in the morning, the two, journeying in opposite directions met. Tortoise gave Leopard a respectful "Hello!" and Leopard returned the salutation.

Leopard asked, "What news? That woman, have you married her?" Tortoise answered, "That woman! Not at all!" Leopard looking at Tortoise's style and manner as of one proud of success, said, "Surely you have married; for you look happy, and show signs of success."

Tortoise swore he had not married. Leopard only said, "Good." Then Tortoise asked, "But, where are you going?" Leopard answered, "I am going out walking and hunting. But you, where are you going?" Tortoise replied, "I did not succeed in marrying the woman; so I am going back to town. I tried, but
I failed."

African women"But," said Leopard, "what then makes your belly so big?" Tortoise replied, "On the way I found an abundance of mushrooms, and I ate heartily of them. If you do not believe it, I can show you them by vomiting them up." Leopard said, "Never mind to vomit. Go on your journey."

Leopard went on his way. But, soon he thought, "Ah! Tortoise has lied to me!" So he ran around back, and came forward to meet Tortoise again. Tortoise looked and saw Leopard coming, and observed that his face was full of wrath. 

He feared, but said to himself, "If I flee, Leopard will catch me. I will go forward and try to outsmart him." As he approached Leopard, the latter was very angry, and said, "You play with me! You say you have not married the woman I wanted. Tell me the truth!"

Tortoise again swore an oath, "No! I have not married the woman! I told you I ate mushrooms, and offered to show you; and you refused." So Leopard said, "Well, then, vomit." Tortoise bent over, and vomited and vomited mushrooms and mushrooms; and then said triumphantly,
"So! Leopard you see!" 

Leopard looked, and said, "But, Tortoise, your belly is still full,—go on vomiting." Tortoise tried to excuse himself, "I have done vomiting." Leopard persisted, "No! keep on at it." Tortoise went on retching; and a box of goods fell out of his mouth. Leopard still said, "Go on!" and Tortoise vomited in succession a table and other furniture. He was compelled to go on retching; and slaves came out. And at last, up was vomited the woman!

Leopard shouted, "Ah! Tortoise! you lied! You said you had not married! I will take this woman!" And he took her, sarcastically saying, "Tortoise, you have done me a good work! You have brought me all these things, these goods, and slaves, and a wife! Thank you!"

Tortoise thought to himself, "I have no strength for war."

So, though anger was in his heart, he showed no displeasure in his face. And they all went on together toward their town. With wrath still in his heart, he went clear on to the town, and then made his complaint to each of the townspeople. But they all were afraid of Leopard, and said nothing, nor dared to give Tortoise even sympathy.

African womenThere was in that country among the mountains, an enormous Goat lived. The other beasts, all except Leopard, were accustomed to go to that Goat, when hungry, and say, "We have no meat to eat." And the Goat allowed them to cut pieces of flesh from his body. He could let any part of the interior of his body be taken except his heart.

All the Animals had agreed among themselves not to tell Leopard
know where they got their meat, lest he, in his greediness, would go and eat the heart. So they told him they got their meat as he did, hunting.

Tortoise, angry because Leopard has taken his wife, said to himself, "I will make a cause of complaint against Leopard that shall bring punishment upon him from our King. I will cause Leopard to kill that Goat."

On another day, Tortoise went and got meat from the Goat, and came back to town, and did not hide it from Leopard. Leopard said to him, "Tortoise! Where did you get this meat?" Tortoise whispered, "Come to my house, and I will tell you." They went. And Tortoise divided the meat with him, and said, "Do not tell on me: but, we get the meat off at a great Goat. Tomorrow, I go; and you, follow behind me."

So, the next day, they went, Tortoise as if by himself, and Leopard following, off to the great Goat. Arrived there, Leopard wondered at the sight, "O! this great Goat! But, from where do you take its meat?" Tortoise replied, "Wait for me! You will see!"

Tortoise said to the Goat, "We are hungry: we come to seek meat from you." The Goat's mouth was open as usual; Tortoise entered, and Leopard followed, to get flesh from inside. In the Goat's interior was a house, full of meat.

Leopard wondered at its size; and Tortoise told him, "Cut where you please, but not from the heart, lest the Goat die." And they began to take meat. Leopard, with greediness, coveting the forbidden heart,
went with knife near to it.

Tortoise exclaimed, "There! There! Be careful." But Leopard, though he had enough other flesh, longed for the heart, and was not satisfied. He again approached with the knife near it: and Tortoise warned and protested. Leopard wanted to have his own way and his greediness overcame him. He cut the heart: and the Goat fell dead!

Tortoise exclaimed, "Eh! Leopard! I told you not to touch the heart! Because of this matter I will inform on you." And he added, "Since it is so, let us go." But Leopard said, "Goat's mouth is shut. How shall we
get out? Let us hide in this house." 

And he asked, "Where will you hide?" Tortoise replied, "In the stomach." Leopard said, "Stomach! It is the very thing for me, Leopard, myself!" So Tortoise consented, "Well! take it! I will hide in the gallbladder."

African womenSo they hid, each in his place. Soon, as they listened, they heard voices shouting, "The great Goat is dead! A fearful thing! The Goat is dead!"
News spread, and all who had been accustomed to get flesh from the great goat, came to see what was the matter.

They all agreed the great Goat was dead, it was best to cut and divide him. They split open the belly, and said, "Lay aside this big stomach; it is good; but throw away the bitter gallbladder."

They looked for the heart; but there was none! A child, to whom had been handed the gallbladder to throw it away into some bushes. As he did so, out jumped Tortoise from among the bushes; and the child asked, "Who are you?" Tortoise replied, pretending to be angry, "I am Tortoise; I come here with the others to get meat, and you, just as I arrived, throw that dirty gallbladder in my face!"

The other people pacified him, "Do not get angry. Excuse the child. He did not see you. You shall have your share."

Then Tortoise called out, "Silence! Silence! Silence!"

They all stood ready to listen, and he said, "Do not cut up the Goat till we first know who killed it. That stomach there! What makes it so big?" Leopard, in the stomach, heard; but he did not believe that Tortoise meant it, and thought to himself, "What a fool is this Tortoise, in pretending to tell on me, by directing attention to the stomach!"

Tortoise ordered, "All you, take your spears, and stick that stomach! For the one who killed Goat is in it!"

They all got their spears ready but Leopard did not speak or move; for, he still thought Tortoise was only joking. Tortoise began with his spear, and the others all thrust in. Leopard holding the heart fell out of the great Goat’s stomach dead! All shouted, "Ah! Leopard killed our Goat! Ah! He’s the one who killed it."

Tortoise taunted Leopard," Asai! Shame for you Leopard for you took my wife; and now you are dead!"  Tortoise returned to town, took again his wife and all his goods now that Leopard was dead and was happy that his intelligence beat Leopard's strength.

Artisanal and Small-scale mining (ASM) refers to unlawful mining in Africa and other countries by miners using low technology or minimal mining machinery usually under dangerous conditions.

Workers in artisanal and small-scale mines dig, crush, grind and wash gems, gold, silver, copper, and mine coal and uranium.
Workers in artisanal and small-scale mine.

Workers in artisanal and small-scale mines dig, crush, grind and wash gems, gold, silver, copper, and mine coal and uranium.  In Africa, Artisanal and Small-scale mining or ASM’s has been linked to a decline of agriculture, conflicts and civil war, natural disasters, and economic crisis. 

Individuals rarely carry out artisanal mining; it is often a family activity where children of all ages engage in various types of mining activities where their parents work.

Poverty is the most important reason for the age of 15-24 population to quit school and go to work. Children may enter mining work for lack of alternative options such as school or other employment opportunities.   Youth unemployment for ages 15-24 without work but available for and seeking employment is a 2013 average of  16.7 percent in Africa with South Africa having the most at 53.6 percent and Rwanda at .7 percent.

Since ASM’s are unlicensed, they are not regulated and health and safety issues, pollution to the environment, and child labor are chief concerns. Accidents and injuries from mining in unsafe tunnels unprotected open pits and use of explosives lead to severe and fatal accidents. Chemical exposure and limited access to safety equipment are a day-to-day risk for poor miners.

The term artisanal and small-scale mining generally refers to mining practiced by individuals, groups or communities often illegally. ASM’s usually operate without legal mining titles in most African countries. ASM does not have a standard definition since local definitions vary from country to country.  People are drawn to ASM’s in Africa for the potential of making a lot of money quickly similar to the California gold rush miners from 1848-1855 in the United States.

Artisanal and Small-scale mining (ASM) refers to unauthorized mining activities carried out using low technology or with minimal machinery.
Artisanal and Small-scale mining.

According to Doctors Without Borders /Mรฉdecins Sans Frontiรจres (MSF), there was a major crisis with lead poisoning due to ASM mining. 

The health impacts of ASM’s in Zamfara, Northwestern Nigeria March 2010 led MSF to detect lead poisoning in over 1,000 children. There were an estimated 400 deaths.  In the town of Bagega, Nigeria there were an estimated 1,500 children exposed to lead poisoning. In both cases the lead poisoning was due to extraction of mercury-gold amalgam with high lead content. 

Even if lead poisoning is treated, effective treatment is not available if people continue to live in contaminated areas and practice unsafe mining and ore processing activities.  Children under five are particularly vulnerable to lead poisoning, and they are most at risk for severe illness and death. Children are closer to the ground often crawling and getting laden lead dust on their hands, which then ends up being ingested as they eat put their hands in their mouths.


Below are more links to gold mining articles you will find thought provoking.

Part of the Resource Wars Archive

⚡ Explore Geopolitical Intelligence →
  1. Gold Mining the Devils Office South Africa
  2. Gold Mining and Gangs in Nigeria
  3. Gold causes lead poisoning in African children


Chic African Culture and The African Gourmet=
Goat cheese can easily be made at home. Goat cheese is easier to digest than cow's milk making it a good choice for people who are lactose intolerant. Goat cheese can be wrapped tightly in plastic wrap and refrigerated for up to 1 week.

How to Make Fresh Goat Cheese the Easy Way at Home

How to Make Fresh Goat Cheese the Easy Way at Home

Ingredients

8 cups pasteurized goat’s milk
1/8 teaspoon direct-set mesophilic starter culture
1/8 teaspoon liquid animal rennet
1 tablespoon cold water
1 teaspoon coarse sea salt

Directions
Slowly heat goat milk in large saucepan over low heat, stirring often, until the temperature is 90 degrees, about 10 minutes. Remove from heat, sprinkle culture over surface of milk and gently stir until combined.



Dilute rennet in water, then stir into goat milk until well combined. Cover and let sit, undisturbed, at room temperature until mixture fully separates into solid curds and translucent whey, 12- 24 hours. Line a colander with cheesecloth and ladle curds into prepared colander and let drain 2-4 hours, until whey no longer runs freely from colander, and curds are thickened but still moist.

Transfer drained cheese to medium bowl, stir in salt, and divide cheese in half. Working with one-half at a time, bundle cheese in cheesecloth, then tie to secure. Tie cheese bundles to a wooden dowel or spoon and place over a deep large container to drain upside down. 

Make sure the cheese bundles do not touch bottom of the container, Refrigerate for 12 to 24 hours and enjoy. Take your goat cheese making a step further and roll your homemade goat cheese into your choice herbs such as dried chives, red pepper or basil.

Did you know? 
Rennet is used to separate milk into solid curds for cheese making and Mesophilic is a non-heat loving culture and is used for making cheeses that are not heated.


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