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The African Gourmet: Folktales, Cuisine & Cultural History

Explore Africa’s Heritage

Explore tales that carry Africa’s wisdom, courage, and humor. From river spirits to trickster animals, every story holds a lesson.

From hearty stews to fragrant grains, experience traditional African recipes and the history behind every dish.

Ancient African proverbs and modern interpretations — explore the wisdom passed down through generations.

Dive into Africa’s kingdoms, independence stories, and modern milestones that shape the continent today.

Let it go African Proverbs

What have you gained from holding on to things that want to be let go? Here are 14 African proverbs to help let it go, there is power in letting it go and opening up to new possibilities. 

Let it go African Proverbs

Many of us hold onto things long after we should have let go. We have to let go of the things that weigh us down and make peace within. Inner peace starts with looking from the inside.

What have you gained from holding on to things that want to be let go? Five African proverbs to help let it go, there is power in letting it go and opening up to new possibilities.

Let it go African Proverbs True Facts in Swahili and English Languages

Swahili - Je, si kumwaga chozi kwa nini siyo ya wewe.

English - Do not shed a tear for what does not belong to you.

Swahili - iliyovunjika udongo sufuria au sahani haina kuwa mzima tena.

English - A broken clay pot or plate does not become whole again.

Swahili - Wale wanaoficha maumivu litajulikana wakati akilia.

English - Those who hide pain will be made known when weeping.

Those who hide pain will be made known when weeping - African Proverb
Let it go

Swahili - Je, si kuvunja sufuria yako ya kupikia kwa kupita mgeni.

English - Do not break your cooking pot for the passing guest.

Swahili - Kama una mawazo mabaya kuhusu maisha yako basi itakuwa. itatokea

English - If you have bad thoughts about your life then it will come to pass.

Swahili - Ulimi huvunja mifupa ingawa hauna.

English - The tongue breaks bones though it has none.

Those who hide pain will be made known when weeping - African Proverb
Let it go

Swahili - Nyasi huishi kwa muda mfupi tu, lakini inafanya uharibifu mkubwa.

English - The Locust lives only a little while, but it does great damage.

Swahili - Huwezi kuacha upepo, maji, au lugha za watu.

English - You cannot stop the wind, the water, or people's tongues.

Swahili - Chini ya kinga nzuri, mkono mbaya sana umefichwa.

English - Under the pretty glove, the ugliest hand is hidden.

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How Are You Feeling Today? Find an African Proverb or Story to Match Your Mood

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Type or tap a mood. Your storyteller returns a proverb, mini-folktale, recipe, cooking activity, and a cultural note.

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African Gourmet FAQ

Frequently Asked Questions

What is The African Gourmet blog about?

The African Gourmet explores African food, history, and culture through recipes, folktales, and proverbs written for curious readers worldwide.

Who writes The African Gourmet?

The blog is written and curated by Ivy, a lifelong historian and storyteller who highlights Africa’s culinary and cultural richness.

How can I find African recipes on this site?

Use the “African Recipes” category or explore posts like African Recipes for regional dishes and ingredients.

Can I share or reprint your articles?

You may share articles with attribution and a link back to The African Gourmet. Reprinting in print or commercial use requires permission.

Where can I learn more about African proverbs and folklore?

Explore our African Proverbs and African Folktales sections for timeless wisdom and stories.

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