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The African Gourmet: Folktales, Cuisine & Cultural History

Explore Africa’s Heritage

Explore tales that carry Africa’s wisdom, courage, and humor. From river spirits to trickster animals, every story holds a lesson.

From hearty stews to fragrant grains, experience traditional African recipes and the history behind every dish.

Ancient African proverbs and modern interpretations — explore the wisdom passed down through generations.

Dive into Africa’s kingdoms, independence stories, and modern milestones that shape the continent today.

Three West African Symbols to Avoid

Adinkra symbols Kintinkantan meaning arrogance, FoFoo meaning jealousy and Tamfo Bebre meaning envy are three West African symbols to avoid using.

Three West African Symbols to Avoid

Adinkra symbols three West African symbols to avoid using.

Tamfo Bebre pronounced Tah-M-Foh Beh-Breh 

Secret meaning is envy or the enemy shall suffer.  Envy is deeply rooted in human behavior as well as one of the seven original deadly sins.  Envy leads to feeling resentful of people who have what you want. If you do not confront and sort through the true reason for your envy, you cannot focus on your blessings. You will continue to hate someone for his or her good fortune. If you are not careful, the enemy suffering could be you.

Fofoo pronunced Foh-Fuh 

Secret meaning is jealousy. Mental uneasiness from suspicion or fear is defined as jealousy. Longing to have what someone else has with misplaced hatred only leads to a life of self-inflicted suffering.

Kintinkantan pronounced Ken-tin-ka-tan 

Secret meaning is arrogance. The wicked type of arrogance, the misplaced self-importance wrapped around an overbearing pride is the meaning of the Adinkra symbol Kintinkantan. Wicked arrogance is bitter and clouds good judgment.

Secret meaning is envy or the enemy shall suffer.

Secret meaning is jealousy.

Secret meaning is arrogance.

African proverbs are the spoken languages of Africa and African Adinkra symbols are visual symbols that represent the joining of spoken and pictorial language.


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How Are You Feeling Today? Find an African Proverb or Story to Match Your Mood

How Are You Feeling Today?

Type or tap a mood. Your storyteller returns a proverb, mini-folktale, recipe, cooking activity, and a cultural note.

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African Gourmet FAQ

Frequently Asked Questions

What is The African Gourmet blog about?

The African Gourmet explores African food, history, and culture through recipes, folktales, and proverbs written for curious readers worldwide.

Who writes The African Gourmet?

The blog is written and curated by Ivy, a lifelong historian and storyteller who highlights Africa’s culinary and cultural richness.

How can I find African recipes on this site?

Use the “African Recipes” category or explore posts like African Recipes for regional dishes and ingredients.

Can I share or reprint your articles?

You may share articles with attribution and a link back to The African Gourmet. Reprinting in print or commercial use requires permission.

Where can I learn more about African proverbs and folklore?

Explore our African Proverbs and African Folktales sections for timeless wisdom and stories.

African Gourmet Newsletter

Light African snack spicy popcorn

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