Skip to main content

Zambian Bean and Cabbage Fritter Recipe

Zambian Bean and Cabbage Fritters Recipe

African Food Recipe
Besides corn, cabbage and beans are major crops in the everyday lives of Zambians. Zambian bean and cabbage fritters are an easy simple dish to make as a snack or appetizer.
Cooking food in Africa

Zambian Bean and Cabbage Fritter Recipe


Explore and Understand Africa Through Her Food and Culture




Zambia is home to seventy various ethnic groups. Small family farms and subsistence farming accounts for around 80 percent of Zambia's agricultural areas.


Zambian Bean and Cabbage Fritters

African Meal



African Recipes by

Zambian bean and cabbage fritters are an easy simple dish to make as a snack or appetizer.


Ingredients


1 can soybeans washed and drained 
2 cups cooked shredded cabbage 
1 cup all-purpose flour 
1 large egg 
1 tablespoon onion powder 
1 teaspoon salt 
Vegetable oil for frying 


Directions


Mix all ingredients well, roll into small size balls and fry until golden brown. Serve as a snack or appetizer.




Zambia did you know
Under Zambian law, defaming the head of state is a criminal offense that carries a jail sentence of up to three years. 

Ex-president of Zambia Mr. Levy Mwanawasa who passed away August 19, 2008, was called a "cabbage" in The Zambian newspaper the post by Fred M'membe in February 2002. 

The term cabbage is another word for the term slow-witted.

Popular posts from this blog

Nature Holds Many Secrets | Hurricanes, Angry African Ancestors

Eastern coasts of Caribbean, United States, and South America, are in danger of being blasted by hurricanes wind and rain during hurricane season from June through November. But, why?  

The scientific reason why is because of Africa’s Sahara desert dust storms and the transition of thunderstorms off the west coast of Africa. The waters in the North Atlantic Ocean are typically at their warmest while the Sahara is at its hottest from July through October, so the chances of a hurricane are highest during these months.
Hurricanes are gigantic weather systems using convection, the movement of hot and cold air, to create dangerous storms. They are rotating heat engines powered by the warmth of tropical waters having three main parts, the eye, the eyewall, and rainbands. 

Hurricanes cannot form just anywhere in the world due to the need for hot and humid air. They normally form close to the equator and move west or northwest. Hurricane Alley is a stretch of warm water through the Atlantic Ocea…

Charging Cell Phones in Rural Africa

Charging Cell Phones Rural Africa

Charging Cell Phones in Rural Africa

The simple task of charging a cell phone is no simple matter in rural African villages far from an electric grid.
With the advent of tiny rooftop solar panels electricity could be accessible to millions.
African governments are struggling to meet to electric needs of the poorest of the poor living in rural areas. 

Living off-grid may be a lifestyle choice to some and a fact of everyday living to the poorest of the poor. However, tiny rooftop solar panels and high-efficiency LED lights across the African continent could provide enough electricity to charge cell phones. 

Cell phones are vital for people in rural areas with no access to banks in order to send and receive money, access medical care and stay in contact with family and friends.
What does Off-Grid Mean? Off the grid (off-grid) means creating your own self-sufficient environment and being able to operate completely independently of all trad…

Survival of the Fattest, obese Europeans starving Africa

Survival of the Fattest

Rich get richer Survival of the Fattest, obese Europeans starving Africa
Survival of the Fattest is a sculpture of a small starving African man, carrying Lady Justice, a huge obese European woman who is a symbol of the rich world. Explore and Understand Africa Through Her Food and Culture
5-12-2016

Survival of the Fattest Meaning
The copper statue Survival of the Fattest by Jens Galschi√łt and Lars Calmar was created in 2002. The fat woman is holding a pair of scales as a symbol of justice however; she is closing her eyes so the justice. Galschiot symbolized the woman as being blind, refusing to see the obvious injustice.
For the rich people of the world the main issue in life is that of overeating while people in the third world are dying every day from hunger. 
The misery of imbalanced wealth distribution is creating floods of refugees. However the rich only want to preserve their privileges and take measures so harsh against the poor, they betray their morals …



African proverb friendship quote to live by

<br><br>African proverb friendship quote to live by
Peace and love to your mind body and soul today