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The African Gourmet

The African Gourmet: Explore African Culture & Recipes

One bowl of fufu can explain a war. One proverb can outsmart a drought.
Welcome to the real Africa—told through food, memory, and truth.

Christmas & New Year in Africa

FOOD PROVERBS

A Woman's Worth Igbo Proverbs teaches a woman’s character is much more than just what women display for others to see, excellences of thought and values are the most important assets a woman owns.

Woman%2527s%2BWorth%2BAfrican%2BProverbs

Proverbs about African women are the index of our lives. Proverbs from Africa contain the heart of truth and practical lesson because they are drawn from real-life examples of a woman's character. What are African proverbs? African-Proverbs are old but familiar sayings that give time-honored truthful advice wrapped up in a simple and memorable saying.

Woman's Worth African Proverbs

She who fears the sun will not become Queen.

The eagle does not hunt flies.

It is not always the one who speaks the loudest who wins the dispute.

A diamond does not lose its value due to lack of admiration.

The tree does not fall at the first stoke.

The way a Queen acts affects the entire village.

Who spends much will soon beg.

It is better to weep with the wise than to sing with the fool.

A Queen cannot reign without the support of the elders.

An honorable effort is never lost.

Woman's Worth Igbo African Proverbs

Woman's Worth Igbo African Proverbs

All About Igbo People of Africa

Igbo people live primarily in southeastern Nigeria who speaks the Igbo language. Except for the northeastern groups, the Igbo live in rainforest country. The Igbo may be grouped into the following main cultural divisions: northern, southern, western, eastern or Cross River, and northeastern.

Before European colonization, the Igbo were not united as a single people but lived in autonomous local communities. By the mid-20th century, however, a sense of ethnic identity was strongly developed, and the Igbo-dominated Eastern region of Nigeria tried to unilaterally secede from Nigeria in 1967 as the independent nation of Biafra. By the turn of the 21st century, the Igbo numbered some 20 million.

Most Igbo traditionally have been subsistence farmers, their staples being yams, cassava, and taro. The other crops they grow include corn maize, melons, okra, pumpkins, and beans. Among those still engaged in agriculture, men are chiefly responsible for yam cultivation, women for other crops. The land is owned communally by kinship groups and is made available to individuals for farming and building. Some livestock, important as a source of prestige and for use in sacrifices, is kept.

The principal exports are palm oil and palm kernels. Trading, local crafts, and wage labor also are important in the Igbo economy, and a high literacy rate has helped many Igbo to become civil servants and business entrepreneurs in the decades after Nigeria gained independence. It is notable that Igbo women engage in trade and are influential in local politics.

Traditional Igbo religion includes belief in a creator god (Chukwu or Chineke), an earth goddess (Ala), and numerous other deities and spirits as well as a belief in ancestors who protect their living descendants. Revelation of the will of the deities is sought by divination and oracles. Many Igbo are now Christians; some practice Christianity intermixed with indigenous beliefs.


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DOI: 10.5281/zenodo.17329200

African Recipes Organized by Meal Time

African Drinks & Beverages

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Ivy, founder and author of The African Gourmet

About the Author

Ivy is the founder and lead writer of The African Gourmet. For over 19 years, she has been dedicated to researching, preserving, and sharing the rich culinary heritage and food stories from across the African continent.

A Legacy Resource, Recognized Worldwide

The African Gourmet is preserved as a cultural resource and is currently selected for expert consideration by the Library of Congress Web Archives.

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Explore our archived collections → DOI: 10.5281/zenodo.17329200

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Recipes as Revolution

Recipes as Revolution

When food becomes protest and meals carry political meaning

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African woman farmer

She Feeds Africa

Before sunrise, after sunset, seven days a week — she grows the food that keeps the continent alive.

60–80 % of Africa’s calories come from her hands.
Yet the land, the credit, and the recognition still belong to someone else.

Read her story →

To every mother of millet and miracles —
thank you.

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African Gourmet FAQ

Archive Inquiries

Why "The African Gourmet" if you're an archive?

The name reflects our origin in 2006 as a culinary anthropology project. Over 18 years, we've evolved into a comprehensive digital archive preserving Africa's cultural narratives. "Gourmet" now signifies our curated approach to cultural preservation—each entry carefully selected and contextualized.

What distinguishes this archive from other cultural resources?

We maintain 18 years of continuous cultural documentation—a living timeline of African expression. Unlike static repositories, our archive connects historical traditions with contemporary developments, showing cultural evolution in real time.

How is content selected for the archive?

Our curation follows archival principles: significance, context, and enduring value. We preserve both foundational cultural elements and timely analyses, ensuring future generations understand Africa's complex cultural landscape.

What geographic scope does the archive cover?

The archive spans all 54 African nations, with particular attention to preserving underrepresented cultural narratives. Our mission is comprehensive cultural preservation across the entire continent.

Can researchers access the full archive?

Yes. As a digital archive, we're committed to accessibility. Our 18-year collection is fully searchable and organized for both public education and academic research.

How does this archive ensure cultural preservation?

Through consistent documentation since 2006, we've created an irreplaceable cultural record. Each entry is contextualized within broader African cultural frameworks, preserving not just content but meaning.