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Africa is home to more unknown history than known. A map of Africa does not begin to show the vastness of people, culture, food, living and ancient history. Established 2008 Chic African Culture and The African Gourmet are learning tools to meet the demand for better education about the entire continent of Africa.

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Sunday, September 13, 2015

Imbuya Spinach Vegetable Soup

African Spinach Vegetable Soup Recipe

Imbuya Spinach Vegetable Soup

African Recipes by 

Soup is liquid comfort with fresh spinach, sautéed onions, peppers and spices create a flavorful spinach vegetarian soup recipe. Imbuya spinach soup is African comfort food at its best.



Prep time:  Cook time:  Total time: 

Imbuya Spinach Vegetable Soup

Ingredients
4 handfuls spinach 
2 medium chopped onions
1 medium chopped red bell pepper
1 medium chopped green bell pepper
4 medium chopped tomatoes
1 teaspoon allspice
½ teaspoon ground ginger
1 teaspoon tamarind paste
2 teaspoons red pepper flakes
1 teaspoon minced garlic
1 teaspoon salt
¼ cup olive oil
2 cups vegetable stock


Directions
Except spinach, sauté vegetables in olive oil, add spices and stock, simmer 15 minutes, add spinach, simmer 5 additional minutes. Serve warm.


Did you know
Imbuya, in the Tswana language is African spinach. Imbuya is a tropical leaf vegetable grown in most tropical regions of Africa and is an important traditional vegetable crop in the cooking lives of millions of Africans.



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Getting Your Goat

Easy Goat-Meat-Recipes Cookbook
cover art: serving dishes, cooking goat
Getting Your Goat: The Ultimate Guide to Cooking Goat Meat with Original Recipes and Classic Stories -
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Price: $12.99 In Stock
Product details 224 pages Publisher: Amazon Company - July 1, 2012 Language: English ISBN-10: 1492995630

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