Chic African Culture Blog

Imbuya Spinach Vegetable Soup

Imbuya Spinach Vegetable Soup

Imbuya Spinach Vegetable Soup

African Recipes by Chic African Culture 

Imbuya%2BSpinach%2BVegetable%2BSoup

Soup is liquid comfort with fresh spinach, sautéed onions, peppers and spices create a flavorful spinach vegetarian soup recipe. Imbuya spinach soup is African comfort food at its best.

Prep time: 15 min Cook time: 20 min Total time: 35 min

Imbuya Spinach Vegetable Soup

Ingredients

4 handfuls spinach 

2 medium chopped onions

1 medium chopped red bell pepper

1 medium chopped green bell pepper

4 medium chopped tomatoes

1 teaspoon allspice

½ teaspoon ground ginger

1 teaspoon tamarind paste

2 teaspoons red pepper flakes

1 teaspoon minced garlic 1 teaspoon salt

¼ cup olive oil

2 cups vegetable stock


Directions

Except spinach, sauté vegetables in olive oil, add spices and stock, simmer 15 minutes, add spinach, simmer 5 additional minutes. Serve warm.

Did you know Imbuya, in the Tswana language is African spinach. Imbuya is a tropical leaf vegetable grown in most tropical regions of Africa and is an important traditional vegetable crop in the cooking lives of millions of Africans.


More economical easy lunch and dinner recipes to make right now so you never have to eat or prepare a boring meal again.

  1. Curried Tanzanian Coconut Okra Recipe
  2. Yedoro Stir Fried Ethiopian Chicken Dinner
  3. Senegalese Chicken Vermicelli
  4. Caldo Verde Portuguese Kale Soup
  5. Air Fryer Black Eyed Pea Dumpling Stew

Chic African Culture and The African Gourmet=

This Week’s Best Posts and Pages

Top ten African countries with the most Gold Olympic medals

Using Amen and Ashe or Ase

What's Your Dagara Cosmology Sign

Highest Temperature Lowest Temperature in Africa

African cultures express, encourage, and communicate energy

Support African History and Culture

Chic African Culture and The African Gourmet are dedicated to discovering, collecting and sharing African history and heritage celebrating 14 years of service in 2021. Share and support in the pride of being part of an important cultural and educational resource.



Being African in America I have grown up learning about different ethnic cultures. My father and mother are historians of African culture and history and their influence expanded my activities to several best-selling cookbooks, magazine columns, self-branded products, and a popular African culture and food blog.

Chic African Culture


Be better than average and support African history and culture.