African Culture is World Heritage

African Proverb

African Proverb
Distance diminishes the elephant

Imbuya Spinach Vegetable Soup

African Spinach Vegetable Soup Recipe

Imbuya Spinach Vegetable Soup

African Recipes by 

Soup is liquid comfort with fresh spinach, sautéed onions, peppers and spices create a flavorful spinach vegetarian soup recipe. Imbuya spinach soup is African comfort food at its best.



Prep time:  Cook time:  Total time: 

Imbuya Spinach Vegetable Soup

Ingredients
4 handfuls spinach 
2 medium chopped onions
1 medium chopped red bell pepper
1 medium chopped green bell pepper
4 medium chopped tomatoes
1 teaspoon allspice
½ teaspoon ground ginger
1 teaspoon tamarind paste
2 teaspoons red pepper flakes
1 teaspoon minced garlic
1 teaspoon salt
¼ cup olive oil
2 cups vegetable stock


Directions
Except spinach, sauté vegetables in olive oil, add spices and stock, simmer 15 minutes, add spinach, simmer 5 additional minutes. Serve warm.


Did you know
Imbuya, in the Tswana language is African spinach. Imbuya is a tropical leaf vegetable grown in most tropical regions of Africa and is an important traditional vegetable crop in the cooking lives of millions of Africans.



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Meet the Author.

Being African in America I have grown up learning about different ethnic cultures. My mother is a historian of African culture and history and her influence expanded my activities to several best-selling cookbooks, magazine columns, self-branded products, and a popular African culture and food blog.

Chic African Culture

Elegant but earthy The African Gourmet and Chic African Culture highlights African culture, food recipes, modern and ancient history.

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