Africa Factbook

Healthy Moroccan Sardine Recipe. What is Peri-Peri Sauce? Peri-peri is a hot sauce made from the African Bird's Eye chilie pepper or the spicy malagueta pepper. With roots in West and South African and Portuguese culture, peri peri is a delicious combination of sardines, hot peri peri sauce, and healthy vegetables. If you are someone who can't stand heat but still desires for flavor, depending on your tolerance for heat, a good peri-peri hot sauce can be one of the most versatile tools in your African recipe kitchen. How to Make Healthy Moroccan Peri-Peri Sardine Stew Recipe. Peri-Peri Sardine Stew Recipe African recipes by Chic African Culture Peri-Peri Sardine Stew is a traditional Moroccan African recipe made with sardines, hot peri peri sauce, and healthy vegetables. Prep time: 10 min Cook time: 30 min Total time: 40 min Ingredients Three 4 ounce cans sardine boneless, skinless sardines packed in olive oil, drained 1 onion finely chopped 2 medium white potatoes

Creams and injectable skin whitening products are popular in Africa despite the health risks, 77 percent of Nigerians use skin whitening products. Skin-lightening creams and injections work by reducing or deactivating the enzyme tyrosinase, which helps produce melanin in the skin. Top five skin bleaching African countries fading dark skin to light skin on a regular basis. 77% of Nigerians 59% of Togolese 35% of South Africans 27% of Senegalese 25% of Malian from Mali The World Health Organization has reported that Nigerians are the highest users of skin-lightening products; 77% of Nigerians skin bleaching products on a regular basis followed by Togo 59%, South Africans 35%, Senegalese 27%, and Malian 25%. Studies have found that men are also bleaching their skin. Some creams contain harmful steroids and other mercury. Mercury is a common ingredient found in skin lightening soaps and creams. Mercury salts inhibit the formation of melanin, resulting in a lighter skin ton