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A Legacy Resource, Recognized Worldwide

For 19 years, The African Gourmet has preserved Africa's stories is currently selected for expert consideration by the Library of Congress Web Archives, the world's premier guardian of cultural heritage.

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Recipes as Revolution

When food becomes protest and meals carry political meaning

Green Plantain Sweet Porridge

Cooking with plantains is easy

Green Plantain Sweet Porridge
Green Plantain Porridge

Green Plantain Sweet Porridge


Plantains look similar to bananas, but plantains are bigger, have a different taste, and texture. However, plantains and banana's do have one thing in common, as the plantain ripens, it becomes sweeter and its color changes from green to yellow to black, just like bananas. Green Plantains are sold in the fresh produce section of most supermarkets.


Ingredients


3 green plantains

¼ cup all-purpose flour

¼ cup whole milk

½ cup sweetened condensed milk

¼ cup of raw sugar     

¼ teaspoon salt

¼ teaspoon ground nutmeg

¼ teaspoon ground cinnamon

5 cups of water


Directions

Cut off the tips of each plantain and make an incision along the whole length of the banana. Slowly slide your thumb along the incision and remove the skin. Chop the plantain place into a blender. Add flour and ½ cup water blend for 2 minutes until smooth (add more water if needed). Bring the remaining cups of water to boil in a large saucepan reduce to medium heat. Add the plantain mixture to the boiling water and stir for about 3 minutes or until smooth. Add remaining ingredients. Let porridge simmer for about 15 minutes serve warm.



African woman farmer

She Feeds Africa

Before sunrise, after sunset, seven days a week — she grows the food that keeps the continent alive.

60–80 % of Africa’s calories come from her hands.
Yet the land, the credit, and the recognition still belong to someone else.

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To every mother of millet and miracles —
thank you.

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African Gourmet FAQ

Archive Inquiries

Why "The African Gourmet" if you're an archive?

The name reflects our origin in 2006 as a culinary anthropology project. Over 18 years, we've evolved into a comprehensive digital archive preserving Africa's cultural narratives. "Gourmet" now signifies our curated approach to cultural preservation—each entry carefully selected and contextualized.

What distinguishes this archive from other cultural resources?

We maintain 18 years of continuous cultural documentation—a living timeline of African expression. Unlike static repositories, our archive connects historical traditions with contemporary developments, showing cultural evolution in real time.

How is content selected for the archive?

Our curation follows archival principles: significance, context, and enduring value. We preserve both foundational cultural elements and timely analyses, ensuring future generations understand Africa's complex cultural landscape.

What geographic scope does the archive cover?

The archive spans all 54 African nations, with particular attention to preserving underrepresented cultural narratives. Our mission is comprehensive cultural preservation across the entire continent.

Can researchers access the full archive?

Yes. As a digital archive, we're committed to accessibility. Our 18-year collection is fully searchable and organized for both public education and academic research.

How does this archive ensure cultural preservation?

Through consistent documentation since 2006, we've created an irreplaceable cultural record. Each entry is contextualized within broader African cultural frameworks, preserving not just content but meaning.