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The African Gourmet

The African Gourmet: Explore African Culture & Recipes

One bowl of fufu can explain a war. One proverb can outsmart a drought.
Welcome to the real Africa—told through food, memory, and truth.

FOOD PROVERBS

Photo of Ivy, author of The African Gourmet

About the Author

A Legacy Resource, Recognized Worldwide

For 19 years, The African Gourmet has preserved Africa's stories is currently selected for expert consideration by the Library of Congress Web Archives, the world's premier guardian of cultural heritage.

Trusted by: WikipediaEmory University African StudiesUniversity of KansasUniversity of KwaZulu-NatalMDPI Scholarly Journals.
Explore our archived collections → DOI: 10.5281/zenodo.17329200

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Rice and Beans Ghana Style

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Waakye Rice and Beans Ghana Style    Waakye is a popular easy to make Ghanaian dish of rice and beans and is a meal itself or served as a side with boiled eggs, salad, grilled fish, chicken, goat, pasta or vegetables.    Prep time: 10 min  Cook time: 30 min  Total time: 40 min     Waakye Rice and Beans Ghana Style  Ingredients 2 cups white rice 2 15.5 ounce cans red beans 1 medium onion, chopped 2 teaspoons garlic salt 2 teaspoons shito (pepper) sauce or 1 chopped hot pepper ½ teaspoon baking soda or 2 dry sorghum leaves 4 cups water Directions In a large pot add all ingredients and simmer until rice is cooked about 30 minutes. Serve with boiled eggs, grilled fish, chicken, goat or vegetables. More easy lunch and dinner rice recipes to make right now so you never have to eat or prepare a boring white rice recipe again. Mozambique Coconut Beans Recipe Black-Eyed Pea C...

Information on Cameroon

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Three quick facts about the Republic of Cameroon Information on Cameroon Three quick facts about the Republic of Cameroon; Mount Cameroon is the highest mountain in Sub-Saharan West Africa and an active volcano, former French Cameroon and part of British Cameroon merged in 1961 to form the present country, and The Republic of Cameroon has generally enjoyed stability, which has permitted the development of agriculture, roads, and railways, as well as a petroleum industry. Carrying firewood home in Cameroon  How Cameroon got its name. In the 15th century, Portuguese explorers named the area near the mouth of the Wouri River the Rio dos Camaroes (River of Prawns) after the abundant shrimp in the water; over time, the designation became Cameroon in English; this is the only instance where a country is named after a crustacean   Nationality Noun: Cameroonian(s) Adjective: Cameroonian   Life expectancy at birth Total population: 59.4 years Ma...

Berbere Spice Blend Recipe

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Berbere is a popular ingredient in spicy Ethiopian spice blends. It's used to season meats, chicken and veggies, beans, and nuts. Berbere is used in many low-sodium dishes as a salt alternative. Three Berbere Spice Facts. Berbere is a hot spice blend that is an integral ingredient in Ethiopian cuisine. Berbere name means hot in Amharic. Berbere is pronounced bear-bear-ee. Create our easy homemade Ethiopian Berbere spice blend at home. Berbere spice blend made at home is created fresh without additives or preservatives. Recipe for Berbere spice blend Ingredients 1/2 cup ground dried spicy chilies 1/4 cup paprika 1 teaspoon ground powdered ginger 1/2 teaspoon ground cardamom 1/2 teaspoon ground coriander 1/2 teaspoon fenugreek seeds 1/4 teaspoon ground nutmeg 1/4 teaspoon salt (optional) 1/4 teaspoon garlic powder 1/8 teaspoon ground cloves 1/8 teaspoon ground cinnamon 1/8 teaspoon ground allspice Directions Finely grind fenugreek seeds and combine well with remaining ingredie...

Picking Cotton in Modern Day Africa

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African cotton economy in regards to cotton plantation owners and everyday Benin citizens benefit from the cotton economy but not equally. Cotton in Africa mostly benefits plantation owners, shipping merchants, and the textile industry.   Picking Cotton in Modern Day Africa Where is Benin Present day Benin was the site of Dahomey, a West African kingdom that raised to prominence in about 1600 and over the next 250 years became a regional power, largely based on its slave trade. Benin is located in Western Africa, bordering the Bight of Benin, between Nigeria and Togo. Benin is slightly smaller than Pennsylvania. The languages of Benin include French the official language, Fon and Yoruba, and numerous tribal languages. The population of Benin is mainly located in the south, with the highest concentration of Beninese people living in and around the cities on the Atlantic coast. Most of the north of Benin remains sparsely populated with higher concentrat...

African Recipes Organized by Meal Time

African Drinks & Beverages

Snacks & Appetizers

Breakfast

Lunch

Dinner

Desserts

Recipes as Revolution

Recipes as Revolution

When food becomes protest and meals carry political meaning

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African woman farmer

She Feeds Africa

Before sunrise, after sunset, seven days a week — she grows the food that keeps the continent alive.

60–80 % of Africa’s calories come from her hands.
Yet the land, the credit, and the recognition still belong to someone else.

Read her story →

To every mother of millet and miracles —
thank you.

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Usage of Amen and Ashe or Ase and Meaning

African Gourmet FAQ

Archive Inquiries

Why "The African Gourmet" if you're an archive?

The name reflects our origin in 2006 as a culinary anthropology project. Over 18 years, we've evolved into a comprehensive digital archive preserving Africa's cultural narratives. "Gourmet" now signifies our curated approach to cultural preservation—each entry carefully selected and contextualized.

What distinguishes this archive from other cultural resources?

We maintain 18 years of continuous cultural documentation—a living timeline of African expression. Unlike static repositories, our archive connects historical traditions with contemporary developments, showing cultural evolution in real time.

How is content selected for the archive?

Our curation follows archival principles: significance, context, and enduring value. We preserve both foundational cultural elements and timely analyses, ensuring future generations understand Africa's complex cultural landscape.

What geographic scope does the archive cover?

The archive spans all 54 African nations, with particular attention to preserving underrepresented cultural narratives. Our mission is comprehensive cultural preservation across the entire continent.

Can researchers access the full archive?

Yes. As a digital archive, we're committed to accessibility. Our 18-year collection is fully searchable and organized for both public education and academic research.

How does this archive ensure cultural preservation?

Through consistent documentation since 2006, we've created an irreplaceable cultural record. Each entry is contextualized within broader African cultural frameworks, preserving not just content but meaning.