Donate to Save Human History

The African Gourmet: Folktales, Cuisine & Cultural History

Explore Africa’s Heritage

Explore tales that carry Africa’s wisdom, courage, and humor. From river spirits to trickster animals, every story holds a lesson.

From hearty stews to fragrant grains, experience traditional African recipes and the history behind every dish.

Ancient African proverbs and modern interpretations — explore the wisdom passed down through generations.

Dive into Africa’s kingdoms, independence stories, and modern milestones that shape the continent today.

Fishing in West Africa

In coastal communities across West Africa, fishing the ocean is a way of life and vital to providing incomes and nutrition, especially for the poor. West Africa waters are rich in fish of all varieties.

Fishing in West Africa

Despite this fact,  from Nigeria to Ghana, to Senegal, the fishing industry in these countries still grapple with challenges that limit production capacity and by extension, ability to meet the daily nutrition needs of West African families.

Over a billion people, most of whom are poor, depend on fish as a source of animal protein. Fish is the cheapest source of animal protein in the world and supports families by providing income, employment, and food security to West African communities. 

West Africa is gifted with abundant fish resources, supplying over 50 percent of the world’s fishing resources. However, most West African countries import fish instead of relying on the countries rich fishing waters for food and employment.

Although fishing in much of rural Africa tends to be overshadowed by agriculture and stock raising, it is not a marginal sector. Fishing provides direct incomes for about 10 million people, half of whom are women and contributes to the food supply of 200 million more.

According to the WorldFish Centre, an independent research institute headquartered in Malaysia, Africans rely on fish for an average of 22 percent of their consumption of animal protein. In some countries, the rate is as high as 70 percent. Fish also provides essential vitamins, minerals, fatty acids and other nutrients crucial to a healthy diet. The poor rely on fish more than others do, because it is often the most affordable source of protein.

Fishing also makes a significant economic contribution. In Uganda, for example, lake fisheries yield catches worth more than $200 million a year, contributing 2.2 percent to the country’s gross domestic product. They employ 135,000 fishers and 700,000 more in fish processing and trading, and generate $87.5 million in export earnings.


Together we build awareness that boost harmony, education, and success, below are more links to articles you will find thought provoking.

  1. Historical African Country Name
  2. Top 20 Largest Countries in Africa
  3. How many countries does Africa have?
  4. Roots of Africanized Christianity Spiritual Songs
  5. Chocolate Processing Facts History and Recipes
  6. Awesome Kenyan Woman
  7. Land is Not For Women in Sierra Leone
  8. African Kente Cloth Facts
  9. Accra the Ghanaian Capital Ultimate Mall Experience


Chic African Culture and The African Gourmet=

How Are You Feeling Today? Find an African Proverb or Story to Match Your Mood

How Are You Feeling Today?

Type or tap a mood. Your storyteller returns a proverb, mini-folktale, recipe, cooking activity, and a cultural note.

⋯ ✦ ⋯

Folklore Meets Science

Folklore Meets Science
African stories that explain the universe

African Gourmet FAQ

Frequently Asked Questions

What is The African Gourmet blog about?

The African Gourmet explores African food, history, and culture through recipes, folktales, and proverbs written for curious readers worldwide.

Who writes The African Gourmet?

The blog is written and curated by Ivy, a lifelong historian and storyteller who highlights Africa’s culinary and cultural richness.

How can I find African recipes on this site?

Use the “African Recipes” category or explore posts like African Recipes for regional dishes and ingredients.

Can I share or reprint your articles?

You may share articles with attribution and a link back to The African Gourmet. Reprinting in print or commercial use requires permission.

Where can I learn more about African proverbs and folklore?

Explore our African Proverbs and African Folktales sections for timeless wisdom and stories.

African Gourmet Newsletter

Light African snack spicy popcorn

Join The African Gourmet Newsletter

Join our African Gourmet Newsletter to get new folktales, recipes, and history every month.

Includes a light snack idea every month 🍊

African Studies

African Studies
African Culture and traditions