Explore and Understand Africa Through Her Food and Culture

If you like honey, fear not the bees. -African Proverb

Friday, October 5, 2012

Pan Fried Curry Goat Fillet: Goat meat is the most popular red meat in the world

Goat meat is the most popular red meat in the world. Goat meat is a red meat low in fat and is used in any recipe using red meat. Goat meat is used for frying, stewing, sautéing or in any of dish as a substitute for beef. Goat meat is very lean with very low fat content and is a healthier red meat.


Pan Fried Curry Goat Fillet

Ingredients:
Photo by avlxyz
½ pound goat fillets cut into 1 inch strips
½ turmeric
½ garlic powder
½ teaspoon salt
½ cumin
½ curry
½ cup fresh coriander leaves
Ghee for frying

Directions:

Fill pan with ghee to come just 1/8-inch up the side of a 12-inch cast iron skillet or heavy frying pan. Mix all ingredients in a large bowl. Sauté goat meat and spices in ghee about 3 minutes. Remove from heat serve.


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The eye never forgets what the heart has seen - African Proverb

A tree without roots cannot survive the wind

A tree without roots cannot survive the wind
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