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The African Gourmet: Folktales, Cuisine & Cultural History

Explore Africa’s Heritage

Explore tales that carry Africa’s wisdom, courage, and humor. From river spirits to trickster animals, every story holds a lesson.

From hearty stews to fragrant grains, experience traditional African recipes and the history behind every dish.

Ancient African proverbs and modern interpretations — explore the wisdom passed down through generations.

Dive into Africa’s kingdoms, independence stories, and modern milestones that shape the continent today.

Little eyes are watching Queenly behavior

African Queen mothers through African Proverbs have a powerful influence nurturing children for generations.

African Princess.


Children need leading in the right direction and African Proverbs learned from our Queen mothers are the biggest influencers. Influence as a Queen mother is powerful so take these African Proverbs to heart and be purposeful but sensitive to your influence as a mother. Little eyes are watching Queenly behavior.


Little eyes are watching Queenly behavior African Proverbs.

Queen mothers in Africa are leaders and women of power from the far corners in every West African country. With the listening ear of millions Queen mothers have an amazing amount of power and influence in Africa and in countless African communities, Queen Mothers hold a special place.


Queen Mothers influence African Proverbs.

If better were within, better would come out.

When one hits you with a stone, you do not hit others with a piece of cotton.

Instruction in youth is like engraving in stone.

In time, a mouse will gnaw through iron.

More than one war has been sparked by a single word.

Falsehood is the devil's daughter and speaks her mother’s tongue.

Do not depend on people who make great pretensions and boast of their power and influence, for they will fail you in time of need.

If better were within, better would come out.


As we are inwardly, so shall we appear outwardly.

The learned have eyes; the ignorant have merely two spots on the face.

To a cussed vessel, every wind is opposing.

As a woman's heart is so does she speak.

A little stone may upset a large cart.

As is the queen, so will the example be.


Queenly behavior African Proverb

Together we build awareness that boost harmony, education, and success, below are more links to articles you will find thought provoking.

  1. African Country Names Your Saying Wrong
  2. What do Waist Beads Symbolize in Africa?
  3. About African Healers and Witchdoctors
  4. Hurricanes are Angry African Ancestors
  5. Highest Temperature and Lowest Temperature in Africa
  6. About African Night Running


Chic African Culture and The African Gourmet=

How Are You Feeling Today? Find an African Proverb or Story to Match Your Mood

How Are You Feeling Today?

Type or tap a mood. Your storyteller returns a proverb, mini-folktale, recipe, cooking activity, and a cultural note.

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Folklore Meets Science

Folklore Meets Science
African stories that explain the universe

African Gourmet FAQ

Frequently Asked Questions

What is The African Gourmet blog about?

The African Gourmet explores African food, history, and culture through recipes, folktales, and proverbs written for curious readers worldwide.

Who writes The African Gourmet?

The blog is written and curated by Ivy, a lifelong historian and storyteller who highlights Africa’s culinary and cultural richness.

How can I find African recipes on this site?

Use the “African Recipes” category or explore posts like African Recipes for regional dishes and ingredients.

Can I share or reprint your articles?

You may share articles with attribution and a link back to The African Gourmet. Reprinting in print or commercial use requires permission.

Where can I learn more about African proverbs and folklore?

Explore our African Proverbs and African Folktales sections for timeless wisdom and stories.

African Gourmet Newsletter

Light African snack spicy popcorn

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Includes a light snack idea every month 🍊

African Studies

African Studies
African Culture and traditions