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The African Gourmet

The African Gourmet: Explore African Culture & Recipes

One bowl of fufu can explain a war. One proverb can outsmart a drought.
Welcome to the real Africa—told through food, memory, and truth.

Christmas & New Year in Africa

Christmas & New Year Across Africa

Holiday traditions, recipes, and celebrations

Christmas across Africa

Merry Christmas in African Languages

Traditions
Krampus dessert

Krampus's Favorite African Dessert

Recipes
New Year fireworks in Africa

How Africa Celebrates New Year

Celebrations
Black eyed pea casserole

New Year's Black Eyed Pea Casserole

Luck & Prosperity

FOOD PROVERBS

African Food Proverbs

Culinary wisdom passed down through generations

African food sayings and proverb

Best Ten African Food Sayings & Proverbs

Culinary Wisdom
Meat stew representing animal wisdom

Honoring Animal: African Wisdom of Thankfulness

Gratitude
Diverse hands placing food on shared table

Bring Something to the Table

Community
Lemon varieties representing spice of life

6 African Proverbs That Will Spice Up Your Cooking

Transformation

50 Years Pic of Kenya 1900 to 1950

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📁 African facts

Popular in This Category

Kenya 1900 to 1950 black and white photos of life, music, and smiles. Learn where Kenya is plus facts and key information.

African women making rugs in Kenya at Fort Hall near Nyeri in 1946
African women making rugs in Kenya at Fort Hall near Nyeri in 1946.

Kenyan men
Kenyan men listening to musical instruments, Mombasa, Kenya 1905

Coffee picking North of Nairobi Kenya in 1936
Coffee picking north of Nairobi Kenya in 1936

Kikuyu Tribe in Nyeri, Mt. Kenya 1935
Kikuyu Tribe in Nyeri, Mt. Kenya 1935

Karantania market day between Nairobi and Nyeri in 1930
Karantania market day between Nairobi and Nyeri in 1930

Rift Valley Nairobi Kikuyu woman on the road home to Nairobi 1920
Rift Valley Nairobi Kikuyu woman on the road home 1920

Where in Africa is Kenya

Kenya is in Eastern Africa, bordering the Indian Ocean, between Somalia and Tanzania. Kenya has five border countries in all, Ethiopia, Somalia, South Sudan, Tanzania, and Uganda. The population is heavily concentrated in the west along the shore of LakeVictoria; other areas of high density include the capital of Nairobi, and in the southeast along the Indian Ocean coast.

Kenya is the economic, financial, and transport hub of East Africa. The Kenyan Highlands comprise one of the most successful agricultural production regions in Africa; glaciers are found on Mount Kenya, Africa's second highest peak; unique physiography supports abundant and varied wildlife of scientific and economic value; Lake Victoria, the world's largest tropical lake and the second largest freshwater lake is shared among three countries: Kenya, Tanzania, and Uganda.

Tourism also holds a significant place in Kenya’s economy. Tourism in Kenya is the second-largest source of foreign exchange revenue following agriculture. The total tourism arrivals for business and pleasure through air flights, cruise ships, and border travels for the financial year 2017 - 2018 grew by 6.8% to almost 1.5 million visitors compared to 1.4 million visitors for the financial year 2016 - 2017.
Kenya is in Eastern Africa, bordering the Indian Ocean, between Somalia and Tanzania.
Tourism holds a significant place in Kenya’s economy

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Recipes as Revolution

Recipes as Revolution

When food becomes protest and meals carry political meaning

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African woman farmer

She Feeds Africa

Before sunrise, after sunset, seven days a week — she grows the food that keeps the continent alive.

60–80 % of Africa’s calories come from her hands.
Yet the land, the credit, and the recognition still belong to someone else.

Read her story →

To every mother of millet and miracles —
thank you.

Working Hands of Africa

The labor and love that feeds a continent

Hands holding African fruit

African Culture & Traditions

Harvest & Heritage
Hands preparing fufu

How Fufu Explains Politics

Food & Power
Farming hands in Africa

Slow Food Disappearance

Farming & Tradition
Hands with plantains

The Universal Plantain

Cooking & Community

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African Ancestors and Atlantic Hurricanes: Myth Meets Meteorology

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Survival of the Fattest, obese Europeans starving Africa

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The rich need the poor. Survival of the Fattest, obese Europeans starving Africa 📌 Learn about Africa’s powerful civilizations before Europeans . Survival of the Fattest is a sculpture of a small starving African man, carrying Lady Justice, a huge obese European woman who is a symbol of the rich world. Survival of the Fattest Meaning The copper statue Survival of the Fattest by Jens Galschiøt and Lars Calmar was created in 2002. The fat woman is holding a pair of scales as a symbol of justice however; she is closing her eyes so the justice. Galschiot symbolized the woman as being blind, refusing to see the obvious injustice. For the rich people of the world the main issue in life is that of overeating while people in the third world are dying every day from hunger. The misery of imbalanced wealth distribution is creating floods of refugees. However the rich only want to preserve their privileges and take measures so harsh against the poor they betray their morals an...
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Top 20 Largest Countries in Africa by Land Area (2025 Update)

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Top 20 Largest Countries in Africa by Land Area (2025 Update) Top 20 Largest Countries in Africa by Land Area Africa — often called the Cradle of Civilization — is the world’s second-largest continent by land area and population. This 2025 update ranks the Top 20 largest African countries by land size and connects you to deeper stories about how geography shapes culture, biodiversity, politics, and spiritual traditions across the continent. Learn more through these hubs: African Geography Hub African History Hub Animism — Africa’s spiritual worldview French & English in Africa Creole languages on African islands Africa’s landmass spans deserts, rainforests, mountains, and savannas. Africa’s Largest Countries Ranked by Land Area (2025) These nations contain deserts, rainforests, mountains, and fertile river basins. For context on ...
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African Proverbs for Men About the Wrong Woman in Their Life

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Ugali vs Fufu — What’s the Difference Between Africa’s Beloved Staples?

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Charging Cell Phones in Rural Africa

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Beware of the naked man who offers you clothes African Proverb

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African Olympic Power: Top 10 Countries with the Most Gold Medals | The African Gourmet

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Ugali vs Fufu — What’s the Difference Between Africa’s Beloved Staples? Part of the African Cuisine Hub — exploring the staple foods that unite African kitchens. Learn more from our African Staples Collection . Ugali vs Fufu — The Difference Between Africa’s Beloved Staples Across Africa, two staple dishes define comfort and culture: Ugali from East and Southern Africa, and Fufu from West and Central Africa. Both are starch-based foods eaten daily, yet their preparation, ingredients, and cultural roots differ beautifully. Quick Difference: Ugali is made by boiling cornmeal into a dough-like texture, while Fufu is boiled and pounded yam, plantain, or cassava. Making Ugali in Kenya Ugali Recipe Prep Time: 5 min | Cook Time: 30 min | Total Time: 30 min Ingredients 4 cups finely ground cornmeal 8 cups water Directions Boil water in a saucepan. Slowly pour in the cornmeal while stirring continuously. Add more corn...
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African Gourmet FAQ

Archive Inquiries

Why "The African Gourmet" if you're an archive?

The name reflects our origin in 2006 as a culinary anthropology project. Over 18 years, we've evolved into a comprehensive digital archive preserving Africa's cultural narratives. "Gourmet" now signifies our curated approach to cultural preservation—each entry carefully selected and contextualized.

What distinguishes this archive from other cultural resources?

We maintain 18 years of continuous cultural documentation—a living timeline of African expression. Unlike static repositories, our archive connects historical traditions with contemporary developments, showing cultural evolution in real time.

How is content selected for the archive?

Our curation follows archival principles: significance, context, and enduring value. We preserve both foundational cultural elements and timely analyses, ensuring future generations understand Africa's complex cultural landscape.

What geographic scope does the archive cover?

The archive spans all 54 African nations, with particular attention to preserving underrepresented cultural narratives. Our mission is comprehensive cultural preservation across the entire continent.

Can researchers access the full archive?

Yes. As a digital archive, we're committed to accessibility. Our 18-year collection is fully searchable and organized for both public education and academic research.

How does this archive ensure cultural preservation?

Through consistent documentation since 2006, we've created an irreplaceable cultural record. Each entry is contextualized within broader African cultural frameworks, preserving not just content but meaning.