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The African Gourmet: Folktales, Cuisine & Cultural History

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South African Smoked Fish Soup

South African Smoked Fish Soup

Hearty main course South African soup made of smoked fish, plantains, chayotes, yams, hot peppers and spring onions serves eight.

Smoked Fish Soup 

South African smoked fish soup is quick, spicy, and easy to make with the full of flavor of fresh vegetables.

South African Smoke Fish Soup

Ingredients
4 tilapia fillets
2 teaspoons South African smoke seasoning blend
2 lemons, juice only
4 garlic cloves, crushed
1 large carrot, sliced into medium rounds
2 green bananas or plantains, peeled, sliced to 2cm/1in rounds
2 chayote, peeled, sliced into medium chunks
1 yam, peeled, sliced into medium chunks
1 hot pepper
6 spring onions, chopped


Directions
In a large bowl, mix seasonings with the lemon juice until dissolved. Bring 3 cups of water to the boil in a large saucepan and lemon juice marinade, garlic, carrot, green bananas, chayote, hot pepper and yam and simmer for 10 minutes, or until vegetables are slightly tender. Add fish fillets continue to simmer 5 minutes. Add the spring onions and serve.


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African Gourmet FAQ

Frequently Asked Questions

What is The African Gourmet blog about?

The African Gourmet explores African food, history, and culture through recipes, folktales, and proverbs written for curious readers worldwide.

Who writes The African Gourmet?

The blog is written and curated by Ivy, a lifelong historian and storyteller who highlights Africa’s culinary and cultural richness.

How can I find African recipes on this site?

Use the “African Recipes” category or explore posts like African Recipes for regional dishes and ingredients.

Can I share or reprint your articles?

You may share articles with attribution and a link back to The African Gourmet. Reprinting in print or commercial use requires permission.

Where can I learn more about African proverbs and folklore?

Explore our African Proverbs and African Folktales sections for timeless wisdom and stories.

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