African Culture is World Heritage

African Proverb

African Proverb
Distance diminishes the elephant

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Think beyond hummus | Wake and Take Healthy Chickpea Protein Snack

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Wake and Take Roasted Garbanzo beans (chickpeas) snack recipe
High protein
Roasted Garbanzo beans (chickpeas) snack recipe.

Wake and Take Healthy Protein Snack Recipe of Roasted Garbanzo beans also known as chickpeas

Explore and Understand Africa Through Her Food and Culture


Chickpeas are a versatile bean used in many recipes.

By
African food recipe
Roasted Garbanzo beans
Wake and Take Healthy Protein Snack.

Prep Time: 10 minutes

Cook time: 45 minutes


Wake and take healthy protein snack, think beyond hummus for chickpea recipes.

Serves 6
African food
Snack
Nutrition facts: 240 calories, 1 gram fat

Ingredients
2 tablespoons palm oil
2 15 ounce cans chickpeas, drained and rinsed
1/4 teaspoon fine sea salt

Directions
Preheat oven to 400 degrees. Line a 15x10x1 inch baking dish with foil. Spread beans in a single layer over foil and bake until crunchy 45-50 minutes. Toss with oil and salt.


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Meet the Author.

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Being African in America I have grown up learning about different ethnic cultures. My mother is a historian of African culture and history and her influence expanded my activities to several best-selling cookbooks, magazine columns, self-branded products, and a popular African culture and food blog.

Chic African Culture

Elegant but earthy The African Gourmet and Chic African Culture highlights African culture, food recipes, modern and ancient history.

Black African little girls in Kenya. Africans love themselves. Wisdom is praying. African Food Black African little girls in Kenya.