Chic African Culture Blog

Think beyond hummus | Wake and Take Healthy Chickpea Protein Snack

Wake and Take Roasted Garbanzo beans (chickpeas) snack recipe
High protein
Roasted Garbanzo beans (chickpeas) snack recipe.

Wake and Take Healthy Protein Snack Recipe of Roasted Garbanzo beans also known as chickpeas

Explore and Understand Africa Through Her Food and Culture


Chickpeas are a versatile bean used in many recipes.

By
African food recipe
Roasted Garbanzo beans
Wake and Take Healthy Protein Snack.

Prep Time: 10 minutes

Cook time: 45 minutes


Wake and take healthy protein snack, think beyond hummus for chickpea recipes.

Serves 6
African food
Snack
Nutrition facts: 240 calories, 1 gram fat

Ingredients
2 tablespoons palm oil
2 15 ounce cans chickpeas, drained and rinsed
1/4 teaspoon fine sea salt

Directions
Preheat oven to 400 degrees. Line a 15x10x1 inch baking dish with foil. Spread beans in a single layer over foil and bake until crunchy 45-50 minutes. Toss with oil and salt.


This Week’s Best Posts and Pages

Top ten African countries with the most Gold Olympic medals

Using Amen and Ashe or Ase

Highest Temperature Lowest Temperature in Africa

What's Your Dagara Cosmology Sign

African cultures express, encourage, and communicate energy

Support African History and Culture

Chic African Culture and The African Gourmet are dedicated to discovering, collecting and sharing African history and heritage celebrating 14 years of service in 2021. Share and support in the pride of being part of an important cultural and educational resource.



Being African in America I have grown up learning about different ethnic cultures. My father and mother are historians of African culture and history and their influence expanded my activities to several best-selling cookbooks, magazine columns, self-branded products, and a popular African culture and food blog.

Chic African Culture


Be better than average and support African history and culture.