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The African Gourmet: Folktales, Cuisine & Cultural History

Explore Africa’s Heritage

Explore tales that carry Africa’s wisdom, courage, and humor. From river spirits to trickster animals, every story holds a lesson.

From hearty stews to fragrant grains, experience traditional African recipes and the history behind every dish.

Ancient African proverbs and modern interpretations — explore the wisdom passed down through generations.

Dive into Africa’s kingdoms, independence stories, and modern milestones that shape the continent today.

Africa's Urban Populations and Six Biggest Cities In Africa

Africa's Urban Populations and Six Biggest Cities In Africa

Six Biggest Cities In Africa

Africa's urban populations​ are booming, six of the 10 countries with the highest urbanization rates in the world in 2013 are in Sub-Saharan Africa.


Six Biggest Cities In Africa
Country City Population
Nigeria Lagos 21 million
Egypt Cairo 20.4 million
Democratic Republic of Congo Kinshasa 13.3 million
Angola Luanda 6.5 million
Kenya Nairobi 3.5 million
Somalia Mogadishu 2.1 million

Africa's urban populations​ are booming


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Sub-Saharan Africa is urbanizing, but at lower levels of per capita GDP than other regions.

Urban areas in Africa comprise 472 million people. That number will double over the next 25 years as more people are pushed to cities from the countryside. The largest cities grow as fast as 4% a year.Since the 1980s, much of the growth in developing countries has depended on the expansion of exports through industrial production and higher technology.

Nigeria itself has the 9th largest urban population in the world, surpassing 80 million in 2013. It also ranks as the country with the most urban dwellers in all of Africa.Urban living is also linked to higher school completion rates and improved water and sanitation facilities.

In Sub-Saharan Africa, about 80% of the urban population has access to an improved water source, compared with 53% of the rural population. And access to improved sanitation facilities in urban areas is almost twice that in rural areas.

Many Sub-Saharan African cities share three characteristics that constrain economic development and growth. Two appear directly in the cities’ physical structures and spatial form:

They are crowded with people and dwellings, and they are disconnected by a lack of transport and other infrastructure.

Finally, and in Part because they are disconnected, cities are also costly. Indeed, they are among the costliest in the world, both for firms and for households.

How Are You Feeling Today? Find an African Proverb or Story to Match Your Mood

How Are You Feeling Today?

Type or tap a mood. Your storyteller returns a proverb, mini-folktale, recipe, cooking activity, and a cultural note.

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Folklore Meets Science

Folklore Meets Science
African stories that explain the universe

African Gourmet FAQ

Frequently Asked Questions

What is The African Gourmet blog about?

The African Gourmet explores African food, history, and culture through recipes, folktales, and proverbs written for curious readers worldwide.

Who writes The African Gourmet?

The blog is written and curated by Ivy, a lifelong historian and storyteller who highlights Africa’s culinary and cultural richness.

How can I find African recipes on this site?

Use the “African Recipes” category or explore posts like African Recipes for regional dishes and ingredients.

Can I share or reprint your articles?

You may share articles with attribution and a link back to The African Gourmet. Reprinting in print or commercial use requires permission.

Where can I learn more about African proverbs and folklore?

Explore our African Proverbs and African Folktales sections for timeless wisdom and stories.

African Gourmet Newsletter

Light African snack spicy popcorn

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African Studies

African Studies
African Culture and traditions