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One bowl of fufu can explain a war. One proverb can outsmart a drought.

Welcome to the real Africa— told through food, memory, and truth.

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🔵 African Recipes & Cuisine

Dive into flavors from Jollof to fufu—recipes, science, and stories that feed body and soul.

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🔵 African Proverbs & Wisdom

Timeless sayings on love, resilience, and leadership—ancient guides for modern life.

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🔵 African Folktales & Storytelling

Oral legends and tales that whisper ancestral secrets and spark imagination.

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🔵African Plants & Healing

From baobab to kola nuts—sacred flora for medicine, memory, and sustenance.

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Journey through Africa's rich historical tapestry, from ancient civilizations to modern nations.

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About the Author

A Legacy Resource, Recognized Worldwide

For 19 years, The African Gourmet has preserved Africa's stories is currently selected for expert consideration by the Library of Congress Web Archives, the world's premier guardian of cultural heritage.

Trusted by: WikipediaEmory University African StudiesUniversity of KansasUniversity of KwaZulu-NatalMDPI Scholarly Journals.
Explore our archived collections → DOI: 10.5281/zenodo.17329200

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Hail to Thee Land of Our Forefathers

Togo in Pictures

Togo officially the Togolese Republic

Among the smallest countries in Africa, Togo's name is derived from the Ewe people words "to" water and "go" shore to give the sense of "by the water". Togo's National anthem, adopted 1960, restored 1992 is "Salut a toi, pays de nos aieux" Hail to Thee, Land of Our Forefathers.

Lomé is the capital and largest city of Togo.
Lomé is the capital and largest city of Togo.

One of the largest buildings of Togo is the Cathedral of Our Lady of the Trinity, the parish of Atakpame.
One of the largest buildings of Togo is the Cathedral of Our Lady of the Trinity, the parish of Atakpame. 


Beautiful mother and child in Lome Togo.
Beautiful mother and child in Lome Togo.


Togo has 37 African tribes; the largest are Ewe, Mina, and Kabre.
Togo has 37 African tribes; the largest are Ewe, Mina, and Kabre.


The town of Aného Togo was as a slave port.
The town of Aného Togo was as a slave port.


Weighing cotton at the cotton market in Togo. Cotton is one of Togo's main cash crops.
Weighing cotton at the cotton market in Togo. Cotton is one of Togo's main cash crops.  


Elementary school children in Togo Africa playing games and eating snacks. 
Hail to Thee Land of Our ForefathersElementary school children in Togo Africa playing games and eating snacks. 


Togo Five Facts

From its 32-mile (51-km) coastline on the Gulf of Guinea, Togo extends northward for about 320 miles (515 km) between Ghana to the west and Benin to the east to its boundary with Burkina Faso in the north. French Togoland became Togo in 1960.
The same family has been in power for five decades in Togo. Gnassingbé Eyadéma born Étienne Eyadéma, was the President of Togo for 38 years from 1967 until his death in 2005. At the time of his death, Eyadéma was the longest-serving head of state in Africa.
On Sunday in February 2005, Parliament ratified Gnassingbe's ascension to his father’s presidency by changing the constitution to allow him to serve out his father's term, which was to have ended in 2008. Eyadéma son, Faure Essozimna Gnassingbé, has been the President of Togo since 2005. In June 2017, Gnassingbe was named the new chairperson of the Economic Community of West African States (ECOWAS).
The current population of Togo is 7.7 million people made up of about Togo has 37 African tribes; the largest are Ewe, Mina, and Kabre.
Cocoa, coffee, phosphate and cotton generate about 40 percent of export earnings with cotton being the most important cash crop.



Land of our forefathers national anthem of the African Country of Togo

Land of our forefathers national anthem of the African Country of Togo


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She Feeds Africa

Before sunrise, after sunset, seven days a week — she grows the food that keeps the continent alive.

60–80 % of Africa’s calories come from her hands.
Yet the land, the credit, and the recognition still belong to someone else.

Read her story →

To every mother of millet and miracles —
thank you.

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African Gourmet FAQ

Archive Inquiries

Why "The African Gourmet" if you're an archive?

The name reflects our origin in 2006 as a culinary anthropology project. Over 18 years, we've evolved into a comprehensive digital archive preserving Africa's cultural narratives. "Gourmet" now signifies our curated approach to cultural preservation—each entry carefully selected and contextualized.

What distinguishes this archive from other cultural resources?

We maintain 18 years of continuous cultural documentation—a living timeline of African expression. Unlike static repositories, our archive connects historical traditions with contemporary developments, showing cultural evolution in real time.

How is content selected for the archive?

Our curation follows archival principles: significance, context, and enduring value. We preserve both foundational cultural elements and timely analyses, ensuring future generations understand Africa's complex cultural landscape.

What geographic scope does the archive cover?

The archive spans all 54 African nations, with particular attention to preserving underrepresented cultural narratives. Our mission is comprehensive cultural preservation across the entire continent.

Can researchers access the full archive?

Yes. As a digital archive, we're committed to accessibility. Our 18-year collection is fully searchable and organized for both public education and academic research.

How does this archive ensure cultural preservation?

Through consistent documentation since 2006, we've created an irreplaceable cultural record. Each entry is contextualized within broader African cultural frameworks, preserving not just content but meaning.