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The African Gourmet: Folktales, Cuisine & Cultural History

Explore Africa’s Heritage

Explore tales that carry Africa’s wisdom, courage, and humor. From river spirits to trickster animals, every story holds a lesson.

From hearty stews to fragrant grains, experience traditional African recipes and the history behind every dish.

Ancient African proverbs and modern interpretations — explore the wisdom passed down through generations.

Dive into Africa’s kingdoms, independence stories, and modern milestones that shape the continent today.

Life lessons Cameroonian Proverbs

Life lessons Cameroonian Proverbs Life lessons Cameroonian proverbs.

Cameroon is slightly larger than the US state of California with a large youth population, more than 60% under the age of 25. Despite its youth, Cameroonians believe ancestral proverbs are the expression of ancestors that contain time-tested wisdom, truth, lessons, and advice.

 
Cameroon is slightly larger than the US state of California with a large youth population, more than 60% under the age of 25.
Going for a walk in Cameroon 


Life lessons Cameroonian proverbs

The one who travels knows more than the one who studies.
 
The weight of something is felt by the one carrying it.
 
A chicken is heavy when the journey is long.
 
A person that does not listen to advice will be left alone to find their own solution to where they are going.
 
A child who is destined to lead will walk with his ancestors.
 
Never spoil the air where you sleep.
 
A village is good when one is passing by. A flexible hand cannot easily break.
 
A lion that wants to eat you does not look at your size.
 
The sweetness of something depends on the eater.
 
A man turns in his bed but not on his words.

A lazy man has the energy to eat but not to work.
 
A child who is destined to lead will walk with his ancestors.
A child who is destined to lead will walk with his ancestors.

How Are You Feeling Today? Find an African Proverb or Story to Match Your Mood

How Are You Feeling Today?

Type or tap a mood. Your storyteller returns a proverb, mini-folktale, recipe, cooking activity, and a cultural note.

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Folklore Meets Science

Folklore Meets Science
African stories that explain the universe

African Gourmet FAQ

Frequently Asked Questions

What is The African Gourmet blog about?

The African Gourmet explores African food, history, and culture through recipes, folktales, and proverbs written for curious readers worldwide.

Who writes The African Gourmet?

The blog is written and curated by Ivy, a lifelong historian and storyteller who highlights Africa’s culinary and cultural richness.

How can I find African recipes on this site?

Use the “African Recipes” category or explore posts like African Recipes for regional dishes and ingredients.

Can I share or reprint your articles?

You may share articles with attribution and a link back to The African Gourmet. Reprinting in print or commercial use requires permission.

Where can I learn more about African proverbs and folklore?

Explore our African Proverbs and African Folktales sections for timeless wisdom and stories.

African Gourmet Newsletter

Light African snack spicy popcorn

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African Studies

African Studies
African Culture and traditions