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The African Gourmet

The African Gourmet: Explore African Culture & Recipes

One bowl of fufu can explain a war. One proverb can outsmart a drought.
Welcome to the real Africa—told through food, memory, and truth.

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African Sweet Dessert Breadfruit

Sweet Dessert Breadfruit
African Recipes by

African breadfruit looks odd but is a perfect ingredient for a sweet African dessert. When breadfruit ripens, softening a bit the starch turns to sugar and the aroma and flavor is sweet.

Prep time: Cook time: Total time:

African Sweet Dessert Breadfruit

Ingredients

1 ripe breadfruit seeded, peeled and diced

3 large eggs

1 cup sugar

¼ cup all purpose flour

1 cup coconut milk

½ cup butter

2 teaspoon cinnamon

½ teaspoon salt

2 teaspoons coconut extract

Directions

Preheat the oven to 350 degrees F. Grease a 1 1/2-quart baking dish.

In a large pot boil the breadfruit, then mash. Add milk, butter, sugar and spices. In a separate bowl whisk eggs and add 1 tablespoon of breadfruit mixture, whisk again then add eggs to breadfruit mixture. Transfer breadfruit mixture to the baking dish, bake until light brown about 35 minutes.
Sweet Dessert Breadfruit

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African Recipes Organized by Meal Time

African Drinks & Beverages

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Before sunrise, after sunset, seven days a week — she grows the food that keeps the continent alive.

60–80 % of Africa’s calories come from her hands.
Yet the land, the credit, and the recognition still belong to someone else.

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To every mother of millet and miracles —
thank you.

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African Gourmet FAQ

Archive Inquiries

Why "The African Gourmet" if you're an archive?

The name reflects our origin in 2006 as a culinary anthropology project. Over 18 years, we've evolved into a comprehensive digital archive preserving Africa's cultural narratives. "Gourmet" now signifies our curated approach to cultural preservation—each entry carefully selected and contextualized.

What distinguishes this archive from other cultural resources?

We maintain 18 years of continuous cultural documentation—a living timeline of African expression. Unlike static repositories, our archive connects historical traditions with contemporary developments, showing cultural evolution in real time.

How is content selected for the archive?

Our curation follows archival principles: significance, context, and enduring value. We preserve both foundational cultural elements and timely analyses, ensuring future generations understand Africa's complex cultural landscape.

What geographic scope does the archive cover?

The archive spans all 54 African nations, with particular attention to preserving underrepresented cultural narratives. Our mission is comprehensive cultural preservation across the entire continent.

Can researchers access the full archive?

Yes. As a digital archive, we're committed to accessibility. Our 18-year collection is fully searchable and organized for both public education and academic research.

How does this archive ensure cultural preservation?

Through consistent documentation since 2006, we've created an irreplaceable cultural record. Each entry is contextualized within broader African cultural frameworks, preserving not just content but meaning.