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Sudanese Lamb Fat Stew Recipe

Lamb and sheep fats are used in a number of Sudan favorite recipes.
Sudanese Food
Lamb and sheep fats are used in a number of Sudan favorite recipes.

Miris Lamb Fat Stew is a favorite Sudanese recipe
Miris Lamb Fat Stew is a favorite Sudanese recipe

Sudanese food is as diverse as its many cultures and Miris Lamb Fat Stew is a favorite recipe.


Explore and Understand Africa Through Her Food and Culture

Sudan sheep and lamb fat food recipe life


Around 35% of Sudan's 37 million residents have access to electricity; therefore cooking meals on an open fire is a necessity for most households.

The National dish of Sudan arguably is a Miris, a simple meal made of cassavas, onions, okra and lamb fat for seasoning and flavor usually cooked the traditional way, over an open fire.


Lamb and sheep fats are used in a number of North African, Middle Eastern, and Lebanese dishes but if lamb fat is too adventurous then use pork fatback or beef fat. If you really, really want to stay on the mild side of culinary life then use olive oil instead of lamb fat.


By
African food recipe

Sudanese meals are eaten around a large, shared dish of meat, vegetable, salad, stews and sauce dishes are placed. Meals are eaten with the right hand always, using flat bread or a stiff porridge known as asida or kisra.

Sudanese Lamb Fat Stew Recipe

Serves 4
African food


Ingredients
3 cups peeled, diced cassava
1 large onion, chopped
2 cups frozen okra
2 teaspoons lamb fat
2 cups vegetable stock or water
Salt to taste

Directions
In a large fry pan over medium high heat add fat and onions cook until translucent. Add remaining ingredients, cover and simmer until cassava is soft about 10 minutes. Serve warm as a stew or over rice.


Did you know?
You can purchase lamb tallow (fat) on Amazon.

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Being African in America I have grown up learning about different ethnic cultures. My mother is a historian of African culture and history and her influence expanded my activities to several best-selling cookbooks, magazine columns, self-branded products, and a popular African culture and food blog.

Chic African Culture

Elegant but earthy The African Gourmet and Chic African Culture highlights African culture, food recipes, modern and ancient history.

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