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Africa is home to more unknown history than known. A map of Africa does not begin to show the vastness of people, culture, food, living and ancient history. Established 2008 Chic African Culture and The African Gourmet are learning tools to meet the demand for better education about the entire continent of Africa.

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Sunday, May 15, 2016

Ostrich Vegetable Stew Recipe

Ostrich Vegetable Stew

What does Ostrich meat taste like? Ostrich meat tastes like beef.




Ostrich Meat is a red meat low in fat and is used in any recipe using red meat. Ostrich meat is naturally low in fat and is used for frying, stewing, sautéing or in any of dish as a substitute for beef.


Ostrich Vegetable Stew Recipe

Ostrich Meat is a red meat low in fat and is used in any recipe using red meat.

Ingredients
1 ½ pounds cleaned ostrich
4 cloves garlic crushed
2 diced medium sized tomatoes
1 medium onion, sliced
1 cup baby carrots
2 cups peeled diced yucca 
3 cups green beans
1 teaspoon lemon juice
2 teaspoons coriander
1 hot pepper chopped
2 cups vegetable stock
Salt and pepper to taste


Directions
In a large pot on medium heat, add oil then sauté garlic one minute. Add remaining ingredients. Simmer covered for 30 minutes.

Did you know
Ostrich Meat is a red meat low in fat and is used in any recipe using red meat.

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Getting Your Goat

Easy Goat-Meat-Recipes Cookbook
cover art: serving dishes, cooking goat
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