Courage Proverb From Southern Africa

Courage Proverb From Southern Africa
With Love From Your Ancestors

Do not find fault with what you do not understand.

Ostrich Vegetable Stew Recipe

Ostrich Vegetable Stew

What does Ostrich meat taste like? Ostrich meat tastes like beef.




Ostrich Meat is a red meat low in fat and is used in any recipe using red meat. Ostrich meat is naturally low in fat and is used for frying, stewing, sautéing or in any of dish as a substitute for beef.


Ostrich Vegetable Stew Recipe

Ostrich Meat is a red meat low in fat and is used in any recipe using red meat.

Ingredients
1 ½ pounds cleaned ostrich
4 cloves garlic crushed
2 diced medium sized tomatoes
1 medium onion, sliced
1 cup baby carrots
2 cups peeled diced yucca 
3 cups green beans
1 teaspoon lemon juice
2 teaspoons coriander
1 hot pepper chopped
2 cups vegetable stock
Salt and pepper to taste


Directions
In a large pot on medium heat, add oil then sauté garlic one minute. Add remaining ingredients. Simmer covered for 30 minutes.

Did you know
Ostrich Meat is a red meat low in fat and is used in any recipe using red meat.

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Being African in America I have grown up learning about different ethnic cultures. My father and mother are historians of African culture and history and their influence expanded my activities to several best-selling cookbooks, magazine columns, self-branded products, and a popular African culture and food blog.

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