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Find your true life work in Africa. Africa is home to more unknown history than known. A map of Africa does not begin to show the vastness of people, culture, food, living and ancient history of the African continent. Established 2008 Chic African Culture is a learning tool to meet the demand for better education about the entire continent of Africa.

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Wednesday, January 13, 2016

Golden Rule Curried Okra Stew Recipe

Golden Rule Curried Okra Stew Recipe

Golden Rule Curried Okra Stew Recipe


The golden rule in African cooking is to season food with many spices while maintaining the balance between their different flavors.



Most African food dishes call for several different spices that give African food its character. Do not assume that African spices are difficult to find, a visit the African grocery store online or a local supermarket will provide all the spice in your life, you will ever need.


Golden Rule Curried Okra Stew Recipe




Golden Rule Curried Okra Stew Recipe


Ingredients

1 pound fresh okra, sliced lengthwise
2 medium potatoes, diced
2 medium tomatoes, diced
2 medium onions, chopped
2 teaspoons ginger paste
2 teaspoons minced garlic
2 teaspoons ground turmeric
1 teaspoon hot ground chili powder
1 teaspoon ground cumin powder
1 teaspoon ground coriander powder
½ teaspoon salt
2 tablespoons red palm oil
2 cups vegetable broth or water




Directions

Heat oil in a non-stick frying pan over medium heat and fry onions with spices until onions are slightly soft. Add potatoes and broth, cover and simmer 5 minutes. Add tomatoes and okra, cook on medium heat for 10 minutes longer. Serve over rice.


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Getting Your Goat

Easy Goat-Meat-Recipes Cookbook
cover art: serving dishes, cooking goat
Getting Your Goat: The Ultimate Guide to Cooking Goat Meat with Original Recipes and Classic Stories -
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Product details 224 pages Publisher: Amazon Company - July 1, 2012 Language: English ISBN-10: 1492995630

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