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The African Gourmet

The African Gourmet: Explore African Culture & Recipes

One bowl of fufu can explain a war. One proverb can outsmart a drought.
Welcome to the real Africa—told through food, memory, and truth.

Food History, Math and Science

What is even better than a tartlet recipe? A history lesson and recipe named after General General Hertzog. Hertzoggies are a delicious classic South African dessert of tartlets filled with apricot jam and coconut topped with meringue.

Hertzoggies African Dessert Recipe


Prep time: 45 min Cook time: 10 min Total time: 55 min

Hertzoggies are named after General Hertzog, who was South Africa's Prime Minister between 1924 and 1939.

Hertzoggies African Dessert Tartlet Recipe

Ingredients
Dough

2 cups self-rising flour

¼ cup castor sugar

½ cup unsalted butter

3 large egg yolks

1/2 teaspoon salt

1 teaspoon baking powder

1 teaspoon vanilla extract


Filling

1/2 cup apricot jam

1/2 cup desiccated coconut

1 teaspoon vanilla extract


Meringue

3 large egg whites

3/4 cup white sugar

1/4 teaspoon cream of tartar

Directions
For the dough, beat together butter and sugar until light and fluffy. Beat in egg yolk and vanilla. In a separate bowl, combine the flour, baking soda, and salt. Mix to combine. Add the dry ingredients to the wet and mix until well combined. Chill the dough for at least 15 minutes.

For the filling, beat together all ingredients until well combined.

To assemble tartlet, take a golf ball sized chunk of dough and roll it into a ball. Flatten the dough into a disc between your hands and place into prepared muffin pans. Place a teaspoonful of filling into the center of each.

For the meringue, in large bowl, beat egg whites and cream of tartar with electric mixer until foamy. Gradually add sugar, beating until mixture forms stiff peaks. Top each stuffed cookie with a dollop of meringue. Bake tartlet at 350 degrees for 10-12 minutes until the lightly golden.

How much do you know about General Hertzog?

Hertzog was a Boer general during the second Anglo-Boer War who became Prime Minister of the Union of South Africa from 1924 to 1939. Throughout his life, he encouraged the development of white Afrikaner culture. He is the only South African Prime Minister to have served under three British Monarchs of George V, Edward VIII, and George VI. In 1913, Hertzog led a secession of the Old Boer and anti-imperialist section from the South African Party.

Hertzog and his ministers did much to improve social and economic conditions for whites. Hertzog's Pact government enforced three key pieces of legislation: the Industrial Conciliation Act No 11 of 1924, the Minimum Wages Act No. 27 of 1925, and the Mines and Works Amendment Act no. 25 of 1926.

The Industrial Conciliation Act No 11 of 1924 created job reservation for whites while excluding blacks from membership of registered trade unions. The Minimum Wages Act No. 27 of 1925 gave the Minister for Labor the power to force employers to give preference to whites when hiring workers, while the Mines and Works Amendment Act No. 25 of 1926 reinforced a color bar in the mining industry, while excluding Indian miners from skilled jobs.

Chic African Culture The African Gourmet Logo

Traditional African medicine is a holistic discipline using herbs. Tanzanian Mchicha amaranth healing African green tea may provide a unique traditional health benefit reducing blood pressure and cardiovascular disease.

Tanzanian Mchicha amaranth healing African green tea

Amaranth, also known as mchicha in Tanzania is used as herbal medicine to improve cardiovascular health naturally. Herbalism is one of the main methods used to treat various sicknesses in traditional African medicine. The continent of Africa has a wealth of indigenous herbs and plants such as amaranth used for herbal treatments.

Amaranth leaves photo by Eugenia Loli

Tanzanian Mchicha Healing African Green Tea 

Ingredients and Directions

When making herbal green tea use a tea strainer. The tea strainer eliminates the need to strain off leaves later.  Add your desired amount of amaranth leaves to a tea strainer or teapot, around 5-6 leaves work well.  Cover with boiling water a let steep for 5 minutes or until you have created your perfect cup of tea based on your preference. Be sure to always rinse and wash leaves prior to making tea.

More economical easy lunch and dinner recipes to make right now so you never have to eat or prepare a boring meal again.

  1. Curried Tanzanian Coconut Okra Recipe
  2. Yedoro Stir Fried Ethiopian Chicken Dinner
  3. Senegalese Chicken Vermicelli
  4. Caldo Verde Portuguese Kale Soup
  5. Air Fryer Black Eyed Pea Dumpling Stew

Chic African Culture and The African Gourmet=

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African woman farmer

She Feeds Africa

Before sunrise, after sunset, seven days a week — she grows the food that keeps the continent alive.

60–80 % of Africa’s calories come from her hands.
Yet the land, the credit, and the recognition still belong to someone else.

Read her story →

To every mother of millet and miracles —
thank you.

African Gourmet FAQ

Archive Inquiries

Why "The African Gourmet" if you're an archive?

The name reflects our origin in 2006 as a culinary anthropology project. Over 19 years, we've evolved into a comprehensive digital archive preserving Africa's cultural narratives. "Gourmet" now signifies our curated approach to cultural preservation—each entry carefully selected and contextualized.

What distinguishes this archive from other cultural resources?

We maintain 19 years of continuous cultural documentation—a living timeline of African expression. Unlike static repositories, our archive connects historical traditions with contemporary developments, showing cultural evolution in real time.

How is content selected for the archive?

Our curation follows archival principles: significance, context, and enduring value. We preserve both foundational cultural elements and timely analyses, ensuring future generations understand Africa's complex cultural landscape.

What geographic scope does the archive cover?

The archive spans all 54 African nations, with particular attention to preserving underrepresented cultural narratives. Our mission is comprehensive cultural preservation across the entire continent.

Can researchers access the full archive?

Yes. As a digital archive, we're committed to accessibility. Our 19-year collection is fully searchable and organized for both public education and academic research.

How does this archive ensure cultural preservation?

Through consistent documentation since 2006, we've created an irreplaceable cultural record. Each entry is contextualized within broader African cultural frameworks, preserving not just content but meaning.