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The African Gourmet: Folktales, Cuisine & Cultural History

Explore Africa’s Heritage

Explore tales that carry Africa’s wisdom, courage, and humor. From river spirits to trickster animals, every story holds a lesson.

From hearty stews to fragrant grains, experience traditional African recipes and the history behind every dish.

Ancient African proverbs and modern interpretations — explore the wisdom passed down through generations.

Dive into Africa’s kingdoms, independence stories, and modern milestones that shape the continent today.

Shimla mirch ki sabzi South African Indian Vegetable Curry Recipe

Shimla mirch ki sabzi South African Indian Vegetable Curry Recipe

Shimla mirch ki sabzi is a classic South African Indian recipe of green peppers, tomatoes, onions, potatoes, and eight spices. This simple curry recipe is a staple dish in many Durban South African Indian homes.


Shimla mirch ki sabzi is a classic South African Indian recipe of green peppers, tomatoes, onions, potatoes and seven spices.
South African Indian Vegetable Curry Recipe


Shimla mirch ki sabzi South African Indian Vegetable Curry Recipe


Ingredients

3 large green bell peppers, sliced fine
2 large potatoes, cooked and cubed
1 large onion, chopped
1 large tomato, diced
10 fresh coriander leaves
1 tablespoon ginger paste
1 tablespoon garlic paste
2 teaspoons ground turmeric
1 teaspoon red chili flakes or to taste
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon sea salt
2 tablespoons vegetable oil
½ cup water


Directions

Over medium-high heat, add oil into a large frying pan, sauté onions, tomatoes, ginger, coriander leaves, and garlic, together with cumin and coriander powders for five minutes. Add remaining ingredients, and cook on medium heat for 15-20 minutes or until potatoes are soft. Serve over rice.


How Are You Feeling Today? Find an African Proverb or Story to Match Your Mood

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Type or tap a mood. Your storyteller returns a proverb, mini-folktale, recipe, cooking activity, and a cultural note.

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African stories that explain the universe

African Gourmet FAQ

Frequently Asked Questions

What is The African Gourmet blog about?

The African Gourmet explores African food, history, and culture through recipes, folktales, and proverbs written for curious readers worldwide.

Who writes The African Gourmet?

The blog is written and curated by Ivy, a lifelong historian and storyteller who highlights Africa’s culinary and cultural richness.

How can I find African recipes on this site?

Use the “African Recipes” category or explore posts like African Recipes for regional dishes and ingredients.

Can I share or reprint your articles?

You may share articles with attribution and a link back to The African Gourmet. Reprinting in print or commercial use requires permission.

Where can I learn more about African proverbs and folklore?

Explore our African Proverbs and African Folktales sections for timeless wisdom and stories.

African Gourmet Newsletter

Light African snack spicy popcorn

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African Studies

African Studies
African Culture and traditions