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The African Gourmet: Folktales, Cuisine & Cultural History

Explore Africa’s Heritage

Explore tales that carry Africa’s wisdom, courage, and humor. From river spirits to trickster animals, every story holds a lesson.

From hearty stews to fragrant grains, experience traditional African recipes and the history behind every dish.

Ancient African proverbs and modern interpretations — explore the wisdom passed down through generations.

Dive into Africa’s kingdoms, independence stories, and modern milestones that shape the continent today.

Quotes from Five Inspiring African Business Leaders

Quotes from Five Inspiring African Business Leaders

“Man cannot live by bread alone, which is correct, but man can also not live without bread.” – Patrice Motsepe

Dr. Mo Ibrahim African business leader quote on African unity
Dr. Mohammed "Mo" Ibrahim

Dr. Mohammed "Mo" Ibrahim

“You stay divided; you stay backwards Africa.” – Dr. Mo Ibrahim

Learn more about Mo Ibrahim’s work on African leadership and his efforts to promote good governance across the continent.

Aliko Dangote

“In whatever you do, strive to be the best at it.” – Aliko Dangote

Explore the influence of Aliko Dangote, Africa’s wealthiest businessman, and his role in shaping industry and entrepreneurship in Nigeria.

Stephen Saad

“Balance is important in life.” – Stephen Saad

South African entrepreneur Stephen Saad is known for founding Aspen Pharmacare, one of Africa’s largest pharmaceutical companies.

Patrice Motsepe

“Man cannot live by bread alone, which is correct, but man can also not live without bread.” – Patrice Motsepe

Read about Patrice Motsepe’s journey as a mining magnate and philanthropist in South Africa.

Sudhir Ruparelia

“You need to go into the kind of business that suits your lifestyle, interests and passion so that you enjoy what you are doing.” – Sudhir Ruparelia

Discover more about Sudhir Ruparelia, one of Uganda’s most successful businessmen and investors.

How Are You Feeling Today? Find an African Proverb or Story to Match Your Mood

How Are You Feeling Today?

Type or tap a mood. Your storyteller returns a proverb, mini-folktale, recipe, cooking activity, and a cultural note.

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Folklore Meets Science

Folklore Meets Science
African stories that explain the universe

African Gourmet FAQ

Frequently Asked Questions

What is The African Gourmet blog about?

The African Gourmet explores African food, history, and culture through recipes, folktales, and proverbs written for curious readers worldwide.

Who writes The African Gourmet?

The blog is written and curated by Ivy, a lifelong historian and storyteller who highlights Africa’s culinary and cultural richness.

How can I find African recipes on this site?

Use the “African Recipes” category or explore posts like African Recipes for regional dishes and ingredients.

Can I share or reprint your articles?

You may share articles with attribution and a link back to The African Gourmet. Reprinting in print or commercial use requires permission.

Where can I learn more about African proverbs and folklore?

Explore our African Proverbs and African Folktales sections for timeless wisdom and stories.

African Gourmet Newsletter

Light African snack spicy popcorn

Join The African Gourmet Newsletter

Join our African Gourmet Newsletter to get new folktales, recipes, and history every month.

Includes a light snack idea every month 🍊

African Studies

African Studies
African Culture and traditions