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The African Gourmet: Folktales, Cuisine & Cultural History

Explore Africa’s Heritage

Explore tales that carry Africa’s wisdom, courage, and humor. From river spirits to trickster animals, every story holds a lesson.

From hearty stews to fragrant grains, experience traditional African recipes and the history behind every dish.

Ancient African proverbs and modern interpretations — explore the wisdom passed down through generations.

Dive into Africa’s kingdoms, independence stories, and modern milestones that shape the continent today.

Add African Culture to Your Wrists

Add African culture to your wrists and up your bracelet game with a few easy steps.


Create beautiful DIY fabric-wrapped bangles while adding African culture to your accessory wardrobe. You can make African wrapped bangles for pennies, garage sales, are a great place to find bangles.


DIY African Fabric-Wrapped Bangles

DIY African Fabric-Wrapped Bangles


Supplies

A variety of African prints

Fabric scissors

Fabric glue

An iron and ironing board


Directions

Cut a long strip of fabric that measures double the width of your bangle.

Lay the fabric down on the ironing board, fold the edges in toward the center, and iron flat. Your strip should now have a front side that is clean and a back side with an ironed seam.


Add African culture to your wrists

Place the end of the strip inside the bangle, with the front side facing out, apply a drop of glue and tightly wrap the strip around the bangle, fully covering the glued end to keep the strip in place.

Continue tightly wrapping the fabric strip around the bangle until you cover the entire bracelet. Apply a bit of glue inside the bangle under the final wrap. Cut the strip just after the glued section, and hold it in place until the glue dries.

Now show off your beautiful DIY African fabric-wrapped bangles to the world!


Together we build awareness that boost harmony, education, and success, below are more links to articles you will find thought provoking.

  1. African Country Names Your Saying Wrong
  2. What do Waist Beads Symbolize in Africa?
  3. About African Healers and Witchdoctors
  4. Hurricanes are Angry African Ancestors
  5. Highest Temperature and Lowest Temperature in Africa
  6. About African Night Running


Chic African Culture and The African Gourmet=

How Are You Feeling Today? Find an African Proverb or Story to Match Your Mood

How Are You Feeling Today?

Type or tap a mood. Your storyteller returns a proverb, mini-folktale, recipe, cooking activity, and a cultural note.

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Folklore Meets Science

Folklore Meets Science
African stories that explain the universe

African Gourmet FAQ

Frequently Asked Questions

What is The African Gourmet blog about?

The African Gourmet explores African food, history, and culture through recipes, folktales, and proverbs written for curious readers worldwide.

Who writes The African Gourmet?

The blog is written and curated by Ivy, a lifelong historian and storyteller who highlights Africa’s culinary and cultural richness.

How can I find African recipes on this site?

Use the “African Recipes” category or explore posts like African Recipes for regional dishes and ingredients.

Can I share or reprint your articles?

You may share articles with attribution and a link back to The African Gourmet. Reprinting in print or commercial use requires permission.

Where can I learn more about African proverbs and folklore?

Explore our African Proverbs and African Folktales sections for timeless wisdom and stories.

African Gourmet Newsletter

Light African snack spicy popcorn

Join The African Gourmet Newsletter

Join our African Gourmet Newsletter to get new folktales, recipes, and history every month.

Includes a light snack idea every month 🍊

African Studies

African Studies
African Culture and traditions