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The African Gourmet: Folktales, Cuisine & Cultural History

Explore Africa’s Heritage

Explore tales that carry Africa’s wisdom, courage, and humor. From river spirits to trickster animals, every story holds a lesson.

From hearty stews to fragrant grains, experience traditional African recipes and the history behind every dish.

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Dive into Africa’s kingdoms, independence stories, and modern milestones that shape the continent today.

Zambian Bean and Cabbage Fritter Recipe

Zambian Bean and Cabbage Fritters Recipe Besides corn, cabbage and beans are major crops in the everyday lives of Zambians. Zambian bean and cabbage fritters are an easy simple dish to make as a snack or appetizer.

Cooking food in Africa

Zambian Bean and Cabbage Fritter Recipe


Ingredients 

1 can soybeans washed and drained
2 cups cooked shredded cabbage
1 cup all-purpose flour
1 large egg
1 tablespoon onion powder
1 teaspoon salt
Vegetable oil for frying

Directions 

Mix all ingredients well, roll into small size balls and fry until golden brown. Serve as a snack or appetizer. 


Zambia did you know.
Zambia on the map of Africa.

Under Zambian law, defaming the head of state is a criminal offense that carries a jail sentence of up to three years. Ex-president of Zambia Mr. Levy Mwanawasa who passed away August 19, 2008, was called a "cabbage" in The Zambian newspaper the post by Fred M'membe in February 2002. The term cabbage is another word for the term slow-witted.

My story is rooted in a lifelong immersion in African history, guided by my parents—two dedicated historians for whom culture was not just a profession, but our home's heartbeat. Now living in the United States, I carry their legacy forward as a writer, researcher, and self-proclaimed "universe junkie" obsessed with the vast tapestry of the African experience. This obsession isn't just theoretical. It's the fuel for a variety of creative endeavors. I've channeled it into best-selling cookbooks that bring ancestral flavors to modern tables, magazine columns that explore our rich heritage, and a popular blog that serves as a dynamic hub for anyone eager to connect with African culture and cuisine. My work is driven by a simple belief: to understand who we are, we must explore where we come from. It's a journey I'm honored to share.

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How Are You Feeling Today?

Type or tap a mood. Your storyteller returns a proverb, mini-folktale, recipe, cooking activity, and a cultural note.

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African Gourmet FAQ

Frequently Asked Questions

What is The African Gourmet blog about?

The African Gourmet explores African food, history, and culture through recipes, folktales, and proverbs written for curious readers worldwide.

Who writes The African Gourmet?

The blog is written and curated by Ivy, a lifelong historian and storyteller who highlights Africa’s culinary and cultural richness.

How can I find African recipes on this site?

Use the “African Recipes” category or explore posts like African Recipes for regional dishes and ingredients.

Can I share or reprint your articles?

You may share articles with attribution and a link back to The African Gourmet. Reprinting in print or commercial use requires permission.

Where can I learn more about African proverbs and folklore?

Explore our African Proverbs and African Folktales sections for timeless wisdom and stories.

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Light African snack spicy popcorn

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