Chic African Culture Blog

Did you know?

1. No African country names begin with the letters F, H, I, J, O, P, Q, V, W, X, or Y.

2. Africa is surrounded by water but by definition Africa is not an island because Africa is a continent.

3. The Republic of the Congo is one of the most urbanized countries in Africa.

African Culture is World Heritage

Appreciate Africa through African art, food, proverb sayings, folklore, biographies, spirituality and African living history.

One-Pot Spiced Cabbage Leaves

Kenya is home to numerous types of vegetables due to its rich soil. Leafy vegetables are most common in the traditional diet of Kenyans and cabbage has become a favorite food. It is usually served with Ugali. South Kenyan cabbage is a mixture of maize meal and vegetables cooked in one pot and inexpensive and easy to make.

South Kenyan food market
South Kenyan food market

One-Pot Spiced Cabbage Leaves.


The African Gourmet creative sautéed cabbage recipe is cooked until the green cabbage is tender along with fresh red cabbage and red bell pepper. Green cabbage and red cabbage can naturally be used interchangeably as cabbage gets sweeter as it cooks; however, red cabbage is certainly more attractive looking.


Prep time: Cook time: Total time:

One-Pot Spiced Kenyan Cabbage Leaves


Ingredients

1 head green cabbage

1 head red cabbage

1 chopped red bell pepper

1 bunch chives, chopped

1 tablespoon onion powder

1 teaspoon garlic salt

Pepper to taste

1 tablespoon olive oil


Directions

Add ingredients into a large pot and saute about 10 minutes. Serve with Ugali.


More economical easy lunch and dinner recipes to make right now so you never have to eat or prepare a boring meal again.

  1. Curried Tanzanian Coconut Okra Recipe
  2. Frikkadelle an Afrikaner dish of meatballs
  3. Senegalese Chicken Vermicelli
  4. Chadian Steamed Honey Cassava Buns
  5. Cameroon Smoked Bonga Fish Stew

Chic African Culture and The African Gourmet=

Africa is surrounded by water but is not an island, here are a few African Island facts.

Madagascar is the 4th large island in the world and is located in the Indian Ocean supporting a unique biology, about 90% of its plants and animals are found nowhere else on earth.

Composed of 155 islands, Seychelles is Africa's smallest country. By far the largest island is Mahe, home to about 90% of the population and the site of its capital city of Victoria.

Cabo Verde has a strategic location 310 miles or 500 km from the west coast of Africa near major north-south sea routes; important communications station; important sea and air refueling site.

Africa is surrounded by water but by definition Africa is not an island because Africa is a continent. Continents can not be considered islands because of their size and also by historic definition since many people who study geography define islands and continents as two different things.

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African cultures express, encourage, and communicate energy

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Chic African Culture and The African Gourmet are dedicated to discovering, collecting and sharing African history and heritage celebrating 14 years of service in 2021. Share and support in the pride of being part of an important cultural and educational resource.


Being African in America I have grown up learning about different ethnic cultures. My father and mother are historians of African culture and history and their influence expanded my activities to several best-selling cookbooks, magazine columns, self-branded products, and a popular African culture and food blog.

Chic African Culture

Be better than average and support African history and culture. Since 2008 Chic African Culture and The African Gourmet highlight Africa through her food and culture. Contact us culture1africangourmet@gmail.com

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