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Saturday, October 25, 2014

Umfino Vegetarian African Meal

South African Umfino Healthy African-Food

South African Umfino Healthy African-Food in 30-minutes. Umfino is a mixture of maize meal (cornmeal) and vegetables cooked in one pot. Umfino is a time-honored traditional meal that's inexpensive and easy to make.

Umfino Vegetarian African Meal

Umfino Vegetarian African Meal
African recipes by African Gourmet

Umfino is a delicious time-honored traditional meal of maize meal, cabbage, spinach and onions cooked in one pot. Umfino is an African recipe that's inexpensive and easy to make.

Prep time: Cook time: Total time:

One-Pot Vegetarian Meal



Ingredients

1 medium shredded red cabbage
4 handfuls of spinach
2 chopped spring onions
3 cups vegetable broth
2 tablespoons butter
1 cup brown rice
1 cup cornmeal
Salt and pepper to taste


Directions

In a large saucepan add vegetables, butter, and broth, cook for 10 minutes. Add corn meal and rice stir well cook over low heat for 20 minutes, stirring occasionally, the dish will be thick add broth if necessary. Serve warm.

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Getting Your Goat

Easy Goat-Meat-Recipes Cookbook
cover art: serving dishes, cooking goat
Getting Your Goat: The Ultimate Guide to Cooking Goat Meat with Original Recipes and Classic Stories -
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Product details 224 pages Publisher: Amazon Company - July 1, 2012 Language: English ISBN-10: 1492995630

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