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Umfino Vegetarian African Meal
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South African Umfino Healthy African-Food
South
African Umfino Healthy African-Food in 30-minutes. Umfino is a mixture of maize
meal (cornmeal) and vegetables cooked in one pot. Umfino is a time-honored
traditional meal that's inexpensive and easy to make.
Umfino Vegetarian African Meal
African recipes by African Gourmet
Umfino is a delicious time-honored traditional meal of maize meal, cabbage, spinach and onions cooked in one pot. Umfino is an African recipe that's inexpensive and easy to make.
Prep time:
Cook time:
Total time:
One-Pot Vegetarian Meal
Ingredients
1 medium shredded red cabbage
4 handfuls of spinach
2 chopped spring onions
3 cups vegetable broth
2 tablespoons butter
1 cup brown rice
1 cup cornmeal
Salt and pepper to taste
Directions
In a large saucepan add vegetables, butter, and broth, cook
for 10 minutes. Add corn meal and rice stir well cook over low heat for 20
minutes, stirring occasionally, the dish will be thick add broth if necessary.
Serve warm.
Eastern
coasts of Caribbean, United States, and South America, are in danger of being blasted
by hurricanes wind and rain during hurricane season from June through November. But,
why?
The scientific reason why is because of Africa’s
Sahara desert dust storms and the transition of thunderstorms off the west coast
of Africa. The waters in the North Atlantic Ocean are typically at their
warmest while the Sahara is at its hottest from July through October, so the
chances of a hurricane are highest during these months. Hurricanes
are gigantic weather systems using convection, the movement of hot and cold
air, to create dangerous storms. They are rotating heat engines powered by the
warmth of tropical waters having three main parts, the eye, the eyewall, and
rainbands.
Hurricanes cannot form just anywhere in the world due to the need
for hot and humid air. They normally form close to the equator and move west or
northwest. Hurricane Alley is a stretch of warm water through the Atlantic
Ocea…
Rich get richer
Survival of the Fattest, obese Europeans starving Africa
Survival of the Fattest is a sculpture of a small starving African man, carrying Lady Justice, a huge obese European woman who is a symbol of the rich world.
Explore and Understand Africa Through Her Food and Culture
5-12-2016
Survival of the Fattest Meaning The copper statue Survival of the Fattest by Jens Galschiøt and Lars Calmar was created in 2002. The fat woman is holding a pair of scales as a symbol of justice however; she is
closing her eyes so the justice. Galschiot symbolized the woman as being blind, refusing to see the obvious
injustice. For the rich people of the world the main issue in life is that of overeating while people in the third world are dying every day from
hunger. The misery of imbalanced wealth distribution is creating floods of refugees. However the rich only want to preserve their privileges and take measures so harsh against the poor, they betray their morals …
Perfect South African Apricot Beef Curry RecipeSouth African beef curry recipe is a South African food recipe to share around the world while learning about South Africa rainbow nation food history and favorite recipes of Black African, Colored mixed race ancestry, White, and Indian.
South African Beef Curry RecipeWhen it comes to quick and satisfying slow cooker crockpot meals South African Apricot Beef Curry recipe is at the top of the African food dinner recipe list. Use your slow cooker for this simple South African Apricot Beef Curry recipe, it is full of apricot jam, spices and tender beef to serve with rice and grilled bread. How to Make Perfect South African Apricot Beef Curry Recipe
Explore and Understand Africa Through Her Food and Culture By Chic African Culture African food recipe
South Africa food is one of the most diverse on the African continent. South African apricot beef curry is an easy delicious slow cooker dinner recipe to make on a weeknight. South African Apricot Bee…
