African Culture is World Heritage

African Proverb

African Proverb
Distance diminishes the elephant

Umfino Vegetarian African Meal

South African Umfino Healthy African-Food

South African Umfino Healthy African-Food in 30-minutes. Umfino is a mixture of maize meal (cornmeal) and vegetables cooked in one pot. Umfino is a time-honored traditional meal that's inexpensive and easy to make.

Umfino Vegetarian African Meal

Umfino Vegetarian African Meal
African recipes by African Gourmet

Umfino is a delicious time-honored traditional meal of maize meal, cabbage, spinach and onions cooked in one pot. Umfino is an African recipe that's inexpensive and easy to make.

Prep time: Cook time: Total time:

One-Pot Vegetarian Meal


1 medium shredded red cabbage
4 handfuls of spinach
2 chopped spring onions
3 cups vegetable broth
2 tablespoons butter
1 cup brown rice
1 cup cornmeal
Salt and pepper to taste


In a large saucepan add vegetables, butter, and broth, cook for 10 minutes. Add corn meal and rice stir well cook over low heat for 20 minutes, stirring occasionally, the dish will be thick add broth if necessary. Serve warm.

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Meet the Author.

Being African in America I have grown up learning about different ethnic cultures. My mother is a historian of African culture and history and her influence expanded my activities to several best-selling cookbooks, magazine columns, self-branded products, and a popular African culture and food blog.

Chic African Culture

Elegant but earthy The African Gourmet and Chic African Culture highlights African culture, food recipes, modern and ancient history.

 Black African little girls in Kenya.  Africans love themselves. Wisdom is praying. African Food Black African little girls in Kenya.