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The African Gourmet: Folktales, Cuisine & Cultural History

Explore Africa’s Heritage

Explore tales that carry Africa’s wisdom, courage, and humor. From river spirits to trickster animals, every story holds a lesson.

From hearty stews to fragrant grains, experience traditional African recipes and the history behind every dish.

Ancient African proverbs and modern interpretations — explore the wisdom passed down through generations.

Dive into Africa’s kingdoms, independence stories, and modern milestones that shape the continent today.

Roz Bel Laban Egyptian Rice Pudding

Egypt Favorite Food.

Roz bel laban rice pudding is a very popular dessert recipe in Egypt. Roz bel laban is served cold or warm. This version of Roz bel laban is made with rice, rose water, sweet spices, honey, and cream.

Egyptian Rice Dessert Pudding

Rose Water has been used in many Egyptian food recipes for thousands of years.

Traditional Egyptian Food Favorite



Egyptian Rice Dessert Pudding

African Recipes by

Roz bel laban Egyptian rice pudding is made with rice, rose-water, sweet spices, honey and cream and served warm or chilled.

 Prep time: Cook time: Total time:

Roz Bel Laban Egyptian Rice Pudding


Ingredients
2 cups cooked white rice
3 cups light cream
½  cup honey
1 teaspoon rose-water
1 teaspoon ground cinnamon
1 teaspoon ground allspice
1 teaspoon ground nutmeg


Directions
In a large saucepan add all ingredients and simmer until thick. Place in a large covered dish, chill in the refrigerator for at least 6 hours. Serve cold. Drizzle with honey and cinnamon if desired.

Getting to Know more about Africa

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  2. What do Waist Beads Symbolize in Africa?

  3. About African Healers and Witchdoctors

  4. Hurricanes are Angry African Ancestors

  5. Highest Temperature and Lowest Temperature in Africa

  6. About African Night Running


Chic African Culture and The African Gourmet=

How Are You Feeling Today? Find an African Proverb or Story to Match Your Mood

How Are You Feeling Today?

Type or tap a mood. Your storyteller returns a proverb, mini-folktale, recipe, cooking activity, and a cultural note.

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Folklore Meets Science
African stories that explain the universe

African Gourmet FAQ

Frequently Asked Questions

What is The African Gourmet blog about?

The African Gourmet explores African food, history, and culture through recipes, folktales, and proverbs written for curious readers worldwide.

Who writes The African Gourmet?

The blog is written and curated by Ivy, a lifelong historian and storyteller who highlights Africa’s culinary and cultural richness.

How can I find African recipes on this site?

Use the “African Recipes” category or explore posts like African Recipes for regional dishes and ingredients.

Can I share or reprint your articles?

You may share articles with attribution and a link back to The African Gourmet. Reprinting in print or commercial use requires permission.

Where can I learn more about African proverbs and folklore?

Explore our African Proverbs and African Folktales sections for timeless wisdom and stories.

African Gourmet Newsletter

Light African snack spicy popcorn

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African Studies

African Studies
African Culture and traditions