African Culture is World Heritage

African Proverb

African Proverb
Distance diminishes the elephant

Sweet Fig Chicken Recipe

Sweet Fig Chicken uses ripe sweet figs and sour cream to create a sweet delicious sauce. 


Sweet Fig Chicken uses ripe sweet figs and sour cream to create a sweet delicious sauce.

Figs like to grow in dry, sunny areas which make parts of South Africa the ideal place to grow figs. Figs are full of calcium and potassium and fiber and help keep your body running on track. 

South Africa Sweet Fig Chicken Recipe



Ingredients

2 skinless chicken breasts
1 tablespoon olive oil
1 cup water
1 hot pepper
1 teaspoon red pepper flake
1/2 cup fig preserves
1/2 cup sour cream
Salt and pepper to taste


Directions

Heat oil in a large pot over medium-high heat. Season chicken with the spices and add chicken to the pot. Add water and let sit for about 15 minutes or until juice runs clear. Meanwhile, in a large bowl mix sour cream and preserves well. Add sour cream mixture to chicken and over low heat cook an additional 5 minutes.


Did you know?
Fig trees are known by many names throughout Africa; Mukuyu in the Shona language, Vyeboom in Afrikaans, Umkhiwa in Ndebele, شجرة التين in Arabic, and figueria in Portuguese. Fig trees grow in Africa from South Africa to Senegal and Egypt, Madagascar and the Union of Comoros.


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Meet the Author.

Being African in America I have grown up learning about different ethnic cultures. My mother is a historian of African culture and history and her influence expanded my activities to several best-selling cookbooks, magazine columns, self-branded products, and a popular African culture and food blog.

Chic African Culture

Elegant but earthy The African Gourmet and Chic African Culture highlights African culture, food recipes, modern and ancient history.

 Black African little girls in Kenya.  Africans love themselves. Wisdom is praying. African Food Black African little girls in Kenya.